# HMR Diet

> A structured diet guide for significant weight loss through meal replacement and lifestyle changes. (iPhone/iPad app by Prestige Worldwide Apps LLC.)

- Source: https://appshunter.io/ios/app/hmr-diet/id1043341792 (this page in markdown: same URL + `.md`)
- Developer: [Prestige Worldwide Apps LLC](https://appshunter.io/developer/1027546765)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 3.00/5 from 8 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 6.0 · 24 MB
- Languages: American English
- Released: 2015-10-13
- Data updated: 2026-07-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/hmr-diet/id1043341792/reviews.md

## What is HMR Diet?

Health Management Resources (HMR) is a provider of weight management programs, products and services to the medical community in the United States. HMR helps to establish medical and behavioral intervention programs in hospitals, medical schools, and medical practices across the U.S. In addition to these clinic-based programs, HMR also offers programs that dieters can do on their own, with or without additional support. The basis of the treatment program is learning how to make lifestyle changes to lose weight and maintain the weight loss. HMR has published a number of research studies on the program results, including several on participants who have lost 100 pounds or more over a number of years

The HMR Diet was developed more than 30 years ago by Lawrence Stifler, a behavioral psychologist and president of HMR.  It combines partial liquid fasting with low calorie meals and snacks for a complete diet plan, which they recommend for patients who need to lose over 40 lbs. The most intense portion of the HMR diet is within the first six-week period, where patients often lose the most weight.

The HMR diet consists of several phases to help patients adapt to healthier eating habits. During phase 1, the goal is for patients to lose weight quickly with home delivery of prepackaged meals and healthy lifestyle strategies to promote exercise and activity. Patients transition into phase 2 once the desired weight loss is achieved; the diet takes on less structure but still focuses on healthy eating habits learned during phase 1. An average weight loss of 23 pounds during the first 12 weeks is expected when patients follow the plan accordingly and do not enter phase 2 until a goal weight is reached.


This is a complete guide to the HMR Diet. We researched all of the most accurate and scientific info, and collected it in this diet app.

The HMR Diet Guide covers:
-The Basics: How does meal replacement work?
-The Benefits: Rapid Weight Loss
-Dangers, Disadvantages and Side-Effects of the Diet
-Frequently Asked Questions (FAQ)
-How to Get Started
-Foods: Phase 1
-Foods: Phase 2
-Recipe Links

Let us know what you would like to see added, Thanks!

## Key features

- Structured diet phases
- Meal replacement information
- Lifestyle change strategies
- Weight loss maintenance tips
- Phase 1 and Phase 2 food details
- Recipe links

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/hmr-diet/id1043341792/reviews.md

### 1/5 — What is this????

*2025-04-01*

Zero help

### 1/5 — This is just an information pamphlet

*2023-07-08*

This was just a cliff notes summary of the diet with a bunch of broken links at the end. 

Not very helpful. I was hoping for some more insight to the program and tons of recipes.

### 1/5 — Garbage

*2019-03-07*

Just a bunch of links that bait you into taping and take you to an ad sense website. Don’t waste your time.

### 5/5 — Perfect once you've been convinced HMR works for you.

*2016-05-31*

This is for those of us who have been doing the plan for a few weeks with success. It helps one drill down on the finer points, feel more expert in the system and feel more confident about ones future self in maintenance mode. Good luck!

## Frequently asked questions about HMR Diet

### What is the HMR Diet?

The HMR Diet is a structured weight loss program developed over 30 years ago. It combines partial liquid fasting with low-calorie meals and snacks, focusing on lifestyle changes for weight loss and maintenance.

### Who is the HMR Diet recommended for?

This diet is recommended for patients who need to lose over 40 pounds. The initial six-week period is designed for the most intense weight loss.

### What are the phases of the HMR Diet?

The diet consists of several phases. Phase 1 focuses on rapid weight loss using prepackaged meals and lifestyle strategies, while Phase 2 involves less structure but continues to emphasize healthy eating habits.

### What kind of weight loss can I expect with the HMR Diet?

When following the plan accordingly, an average weight loss of 23 pounds is expected during the first 12 weeks. Some participants have lost 100 pounds or more over several years.

### Does the HMR Diet app offer support?

The app provides a comprehensive guide to the HMR Diet, including its basics, benefits, potential dangers, and how to get started. It collects scientific information for dieters to use independently or with additional support.

### What information is covered in the HMR Diet app?

The app covers the basics of how meal replacement works, the benefits of rapid weight loss, potential dangers and side-effects, frequently asked questions, how to get started, and specific foods for Phase 1 and Phase 2.

### Is the HMR Diet app available on multiple devices?

Yes, the HMR Diet app is available for iPhone, iPad, and iPod devices, making it accessible for users on Apple's mobile ecosystem.

### How often is the HMR Diet app updated?

The HMR Diet app was last updated on October 13, 2015, with version 1.0. Users should note that this is an older version and may not reflect the latest program information or app features.

## Version history (last 1 release)

### 1.0 — 2015-10-13

This app has been updated by Apple to display the Apple Watch app icon.

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## More apps by Prestige Worldwide Apps LLC

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All apps by Prestige Worldwide Apps LLC: https://appshunter.io/developer/1027546765

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-10.*