# HMR — Diet and Exercise Tracker

> All-in-one diet and exercise tracker with health coaching. (iPhone/iPad app by HMR Weight Management Services Corp.)

- Source: https://appshunter.io/ios/app/hmr/id947997834 (this page in markdown: same URL + `.md`)
- Developer: [HMR Weight Management Services Corp](https://appshunter.io/developer/947997833)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 2.41/5 from 17 App Store ratings · 63 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.0 · 69 MB
- Languages: English
- Released: 2015-01-20
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/hmr/id947997834/reviews.md

## What is HMR?

This all-in-one diet and exercise tracker with health coaching is designed to help you reach your goals! We know that record keeping works and we’ve made it simple – you can track water, fruits, vegetables, HMR foods, plus your weight and exercise calories using our built-in physical activity calculator. Our app includes digital coaching features that will keep you motivated with health tips, strategies and recipes. 

Set and stay accountable to your goals and create healthy habits to build into your lifestyle. Whether you’re doing an HMR plan or simply practicing the behaviors of the program  – this app is for you!

## Key features

- Diet tracking (water, fruits, vegetables, HMR foods)
- Exercise tracking with calculator
- Weight tracking
- Digital health coaching
- Health tips and strategies
- Recipe suggestions
- Goal setting and habit building

## Recent user reviews (10 of 63)

All indexed reviews: https://appshunter.io/ios/app/hmr/id947997834/reviews.md

### 1/5 — Doesn’t work

*2025-01-10*

The app doesn’t work. The home screen loads and when you try to get started, it leads to a broken Shopify web page.

### 1/5 — App not working

*2024-11-09*

Screen pops up for “let’s set up your tracker” without giving options, continue button greyed out, not possible to use app since latest update since can’t move past this screen. Please fix.

### 1/5 — Please fix ASAP!

*2024-11-05*

The app seems to be frozen right now. The only thing that shows up when it launches is a prompt to set up a tracker, with no working link to go with it. Meanwhile, I’ve already been using an active account for five months and am now concerned about losing my profile and data.

### 1/5 — Fix

*2024-09-29*

App dose work. 5 weeks humm

### 2/5 — Gambling

*2024-08-22*

It is so frustrating when the app doesn’t work all the time. It depends if it is my lucky day or not. At times I can get into the program but I cannot switch from page to page.

### 1/5 — App Doesn’t Work

*2024-06-23*

I have loaded and relaoded the app multiple times, and every time, the app crashed after I choose to receive notifications. I now should have been using this for 3 days as part of the program. Not really reassuring and not off to a great start with the program.

### 1/5 — Can’t get passed the notification screen

*2024-06-16*

The app keeps freezing after I choose an option on the enable notification screen. Downloaded and redownloaded multiple times. No luck. Bummer.

### 1/5 — Does this app ever work?

*2023-04-26, version 3.3.18*

I downloaded the app a week ago and have only been able to use it for one day. It gives me a error message as soon as I open it. I was able to delete the app and redownload it to gain access once, but that hasn’t work since.

### 5/5 — Great app

*2022-07-07, version 3.3.16*

Easy to use. Tracks food exercise weight and goals. HMR program is fantastic. Great food. Great plans. Highly recommend

### 1/5 — Buggy

*2021-12-05, version 3.3.7*

In the last release now the total weight loss is reflecting a gain of the current weight because the beginning weight is being reflected as Zero.  Seriously disappointed I. This app and I could give less than 1 star I would .

## Frequently asked questions about HMR

### What does this app do?

This app is an all-in-one diet and exercise tracker designed to help users reach their health goals. It allows you to monitor your food intake, including water, fruits, vegetables, and specific program foods, as well as track your weight and exercise calories.

### What are the key features of this app?

Key features include comprehensive diet tracking, a built-in physical activity calculator for exercise tracking, weight monitoring, and digital coaching. The coaching aspect provides health tips, strategies, and recipes to keep users motivated and help them build healthy habits.

### Is this app free to use?

Yes, based on the provided information, this app is available for free. There are no mentions of subscription fees, in-app purchases, or advertisements.

### Who is this app designed for?

This app is intended for individuals who want to track their diet and exercise to achieve their health objectives. It is suitable for those following a specific program or anyone looking to establish and maintain healthy lifestyle behaviors.

## Version history (last 5 releases)

### 3.4.8 — 2024-09-18

Updated Dairy Tooltips for accuracy.

### 3.4.7 — 2024-06-28

Bug fixes

### 3.4.6 — 2024-06-13

+ Phase 1 plus program
+ Tracker screen updates

### 3.4.5 — 2024-03-14

1. Users can track Fats & Dairy on the tracker screen
2. Users can schedule a makeup for a session that falls on a holiday

### 3.4.3 — 2023-12-12

Improved new user on-boarding experience and refreshing look-and-feel when building user profile.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*