# HMW Method — Your Daily Wellness Companion > Personalized health and fitness plans for adults on GLP-1 medication. (iPhone/iPad app by Health Meets Wellness By Elizabeth Sharp MD P.C..) - Source: https://appshunter.io/ios/app/hmw-method/id6475657100 (this page in markdown: same URL + `.md`) - Developer: [Health Meets Wellness By Elizabeth Sharp MD P.C.](https://appshunter.io/developer/1720076952) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.30/5 from 62 App Store ratings · 9 written reviews indexed - Age rating: 17+ - Requires: iOS 16.0 · 112 MB - Languages: American English - Released: 2024-01-19 - Data updated: 2026-08-21 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/hmw-method/id6475657100/reviews.md ## What is HMW Method? HMW Method: Your Daily Companion for Women's Health Healthy living shouldn't feel overwhelming. It should feel personal. HMW Method is the all-in-one wellness companion designed to help women feel their best every day. Created by a double board-certified physician, HMW Method brings together nutrition, movement, habit building, education, and personalized guidance into one beautifully simple experience. Whether you're working toward sustainable weight loss, building strength, improving your nutrition, supporting your metabolism, or managing GLP-1 medications, HMW Method helps you create healthy habits that last. A Personalized Approach to Wellness Your body changes. Your wellness plan should too. Every day, HMW Method provides personalized guidance based on your goals, progress, and lifestyle—helping you understand what your body needs today and empowering you to make healthier decisions with confidence. Because wellness isn't about perfection. It's about consistency. Everything You Need. All in One Place. HMW Method combines the essential tools to support your health journey: • Personalized nutrition plans • Meal planning and healthy recipes • Smart food logging with barcode scanning and photo tracking • Protein, calorie, and macro tracking • Strength training and movement recommendations • Daily habit tracking and wellness goals • Weight, body measurements, and progress tracking • Hydration tracking • Medication reminders and GLP-1 support • Educational content and expert guidance • AI-powered wellness support No more switching between multiple apps. Everything works together in one place to help you build healthier habits every day. Designed Specifically for Women Women's health is dynamic, and your wellness routine should be too. HMW Method was built specifically for women to support healthy weight management, strength, energy, metabolism, and long-term wellness. As the platform continues to evolve, new personalized features will continue to support women through every stage of life. Personalized Support When You Need It Choose the level of support that's right for you. Start with powerful free tools designed to help you build healthier habits. Unlock Premium for enhanced personalization and coaching features, or upgrade to Advanced Care for clinician-led GLP-1 medication management, virtual medical visits, and ongoing support from our healthcare team. Built by Experts HMW Method combines physician expertise, registered dietitian guidance, evidence-based nutrition, and modern technology to make healthy living simpler, more personalized, and more sustainable. This isn't just another health app. It's your daily companion for living well. Because women don't need more information. They need a method. Download HMW Method today and start building a healthier future—one day, one habit, and one decision at a time. View our terms & conditions and privacy policy: https://www.hmwmethod.com/terms-of-service https://www.hmwmethod.com/privacy-policy ## Key features - Personalized nutrition plans - Tailored exercise programs - Video-guided workouts - Goal setting and tracking - Health coaching - Meal plan updates ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Standard Monthly Plan | $149.99 | per month | | Premium Monthly Plan | $299.99 | per month | | Standard Annual Plan | $1499.99 | per year | | Premium Annual Plan | $2999.99 | per year | | Monthly Discount Plan | $9.99 | per month | | Annual Plan | $99.99 | per year | | Monthly Plan | $9.99 | per month | | Bucks Health and Wellness Pro | $169.99 | per year | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/hmw-method/id6475657100/reviews.md ### 5/5 — My Daily Wellness Companion! *2026-07-29* This app is my new daily wellness companion, it helps me stay on track, love the meal logging and health coaching! ### 3/5 — I’m not able to log medication. *2026-07-22* Needs a lot of updates ### 5/5 — Great tracking app !! *2026-07-15* Love that everything is all in one, makes it simple and easy to track my health goals. ### 5/5 — Love this app! *2026-05-05* I’m losing weight and feeling great. I love this app! ### 1/5 — Purchased Plan then App Crashed *2026-03-03* I purchased the basic plan. When I proceeded to if I’d like notifications the app crashed. I’ve tried to get a refund through tech support, I received notification that nothing was purchased yet I have a receipt my Apple Pay was charged. I called the number on Health Meets Wellness site and the customer rep told me they are unable to issue a refund. ### 5/5 — Elizabeth *2026-01-21* Amazing comprehensive weight loss app - this has everything you need for success! ### 5/5 — Fantastic *2025-04-30* Motivational, aspirational, and fun! Great job ### 5/5 — Great app for weight loss journey! *2025-03-25* Helpful app for tracking meals and exercise and communicating with medical team. Also has great information on everything nutrition and exercise. AI health coach provides so much helpful information. Ask him anything! ### 5/5 — Cutting edge wholistic approach *2025-03-25* A three pronged approach to help you look and feel your best. The Ai integrations help to bring this app to the next level. ## Frequently asked questions about HMW Method ### What is the TouchCare Method? The TouchCare Method is a health and fitness application designed to provide personalized nutrition and exercise plans specifically for adults on GLP-1 medication. It integrates medicine, exercise, and nutrition to help users achieve their health and body composition goals. ### Who is the TouchCare Method for? This app is designed for adults aged 18 and older who are currently taking GLP-1 medication. It aims to support individuals in achieving lasting wellness and optimizing their health outcomes. ### Does the TouchCare Method offer free trials? Yes, some subscription plans for the TouchCare Method offer free trials. The 'Monthly Discount Plan' includes a 1-month free trial, and the 'Standard Monthly Plan' offers a 7-day free trial. ### What are the subscription options for the TouchCare Method? The TouchCare Method offers several subscription plans, including a Monthly Discount Plan ($9.99/month with a free trial), a Monthly Plan ($9.99/month), an Annual Plan ($99.99/year), a Standard Monthly Plan ($149.99/month with a free trial), and the Bucks Health and Wellness Pro ($169.99/year). ### How often is the TouchCare Method updated? The TouchCare Method was last updated on March 26, 2026, with version 2.25.1. This indicates a recent update, suggesting ongoing development and support for the application. ### Is the TouchCare Method available on Android? Based on the provided data, the TouchCare Method is currently supported on iPhones. Information regarding Android compatibility is not available in this data. ### What is the user rating for the TouchCare Method? The TouchCare Method has a strong user rating of 4.6 stars, based on 21 ratings. This suggests a generally positive user experience with the application. ### Does the TouchCare Method provide medical advice? The content provided by the TouchCare Method is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Users are advised to always seek the advice of their physician for any health concerns. ## Version history (last 5 releases) ### 2.30.4 — 2026-08-17 We're always working to make HMW Method even better. This update includes new features, performance improvements, bug fixes, and enhancements to make your daily wellness experience smoother and more personalized. Thank you for being part of the HMW Method community. More exciting updates are on the way! ### 2.30.3 — 2026-08-12 We're always working to make HMW Method even better. This update includes new features, performance improvements, bug fixes, and enhancements to make your daily wellness experience smoother and more personalized. Thank you for being part of the HMW Method community. More exciting updates are on the way! ### 2.30.2 — 2026-08-10 We're always working to make HMW Method even better. This update includes new features, performance improvements, bug fixes, and enhancements to make your daily wellness experience smoother and more personalized. Thank you for being part of the HMW Method community. More exciting updates are on the way! ### 2.30.0 — 2026-08-01 We're always working to make HMW Method even better. This update includes new features, performance improvements, bug fixes, and enhancements to make your daily wellness experience smoother and more personalized. Thank you for being part of the HMW Method community. More exciting updates are on the way! ### 2.29.3 — 2026-07-17 Updates and improvements, making HMW Method better one release at a time! ## Apps similar to HMW Method | App | Rating | Price | Category | | --- | --- | --- | --- | | [YMCA of Metro Milwaukee](https://appshunter.io/ios/app/ymca-of-metro-milwaukee/id6468809973) | 5.0 (50) | Free | Health & Fitness | | [FitPros Workplace Wellbeing](https://appshunter.io/ios/app/fitpros-workplace-wellbeing/id6470065354) | 4.5 (8) | Free | Health & Fitness | | [SheWolf Boxing & Fitness](https://appshunter.io/ios/app/shewolf-boxing-and-fitness/id6504046639) | — | Free | Health & Fitness | | [Dropout Fight Club Official](https://appshunter.io/ios/app/dropout-fight-club-official/id6470309015) | 5.0 (2) | Free | Health & Fitness | | [MKE Yoga Social](https://appshunter.io/ios/app/mke-yoga-social/id1633123692) | — | Free | Health & Fitness | | [WAC+](https://appshunter.io/ios/app/wac-plus/id6443450190) | 4.5 (1,530) | Free | Health & Fitness | ## More apps by Health Meets Wellness By Elizabeth Sharp MD P.C. - [Health Meets Wellness](https://appshunter.io/ios/app/health-meets-wellness/id6466961413) All apps by Health Meets Wellness By Elizabeth Sharp MD P.C.: https://appshunter.io/developer/1720076952 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*