# Hoffman App - Daily Practices — Meditations & Visualizations

> Guided meditations and visualizations for personal growth and self-discovery. (iPhone/iPad app by Hoffman Institute Foundation.)

- Source: https://appshunter.io/ios/app/hoffman-app-daily-practices/id1578355464 (this page in markdown: same URL + `.md`)
- Developer: [Hoffman Institute Foundation](https://appshunter.io/developer/1578355466)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.74/5 from 39 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 31 MB
- Languages: English
- Released: 2021-08-05
- Data updated: 2026-07-09
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/hoffman-app-daily-practices/id1578355464/reviews.md

## What is Hoffman App?

Hello and welcome to the NEW Hoffman app. As you know, the transformational journey to discovering your authentic self does not end after completion of a Hoffman course, but rather, is just beginning. We want to continue supporting you today and far into the future. That is why we created this app full of guidance, practices, and visualizations to inspire and help you achieve your personal goals. We like to think of this app as, “Hoffman in your pocket.”

Thank you to our amazing community of graduates who provided the insight and inspiration to create this app. And we’re just getting started! This is the first version of our new app and we have many exciting features and tools to share with you in the future. As always, we welcome your feedback. If you would like to share your thoughts, please email us at appsupport@hoffmaninstitute.org.

If you are not a Hoffman graduate, you are welcome to use the Hoffman App to build a deeper relationship with yourself to bring more presence into your life.

In this app you will find dozens of your favorite Hoffman tools and practices including:

• Quadrinity Check-In
• Appreciation & Gratitude
• Recycling & Rewiring
• Visioning
• Centering
• Elevators
• Expression

We focus each visualization and meditation on a unique topic including:

• Forgiveness
• Self-Compassion
• Anxiety
• Managing Stress
• Relationships
• Breaking Habits
• Happiness
• Loving-Kindness

Our app also features:

• A new video message every day from a Hoffman teacher to help focus your practice
• 30-day program to help make your mindfulness practice a habit
• Breathing exercise to help you relax and keep you present throughout the day
• Helpful tips on how to re-enter your daily life after completing the Process

For those of you who are new here, the Hoffman Institute Foundation is a not-for-profit organization dedicated to transformative adult education and spiritual growth. We serve a diverse population from all walks of life, including business professionals, stay-at-home parents, therapists, students, tradespeople, and those seeking clarity in all aspects of their lives. To learn more about Hoffman, send us an email at enrollment@hoffmaninstitute.org, call us at 800-506-5253, or visit https://www.hoffmaninstitute.org.

## Key features

- Guided meditations and visualizations
- Daily video messages from teachers
- 30-day mindfulness habit program
- Breathing exercises
- Hoffman course tools (Quadrinity Check-In, Appreciation, etc.)
- Topics: Forgiveness, Anxiety, Relationships, Happiness

## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/hoffman-app-daily-practices/id1578355464/reviews.md

### 4/5 — It’s a great resource

*2024-09-28*

I think it’s a great app and I’m grateful to have it to support my practice. It would be a 5 if there was a favorites option.

### 5/5 — Amazing App, Hoping for 1 Tweak!

*2023-05-22*

Greetings friends! The app is very good and it operates smoothly with great UI. I’m having trouble changing the day I completed The Process, and thereby changing my 30-day plan. Any way I can update this?

### 5/5 — Hoffman App Rocks

*2022-03-26*

Just as in the process, the content and UI was thoroughly thought through in the app.   What an incredible week, thanks for the tools for a life changing recipe

### 5/5 — Helpful After Completing the Process

*2022-03-07*

Just finished the Hoffman Process a few days ago and am loving all of the ongoing structured support from this app. Thank you for sharing this!!!

### 5/5 — Perfect for checking in

*2021-11-21*

Between the IG lives and the app it feels amazing to be supported after competing the Process.

### 5/5 — Great revamped Hoffman app

*2021-09-22*

I LOVE the new Hoffman app; it has a lot of content that brings me right back to my Process. I use it nearly every day.

### 5/5 — Great way to keep your Hoffman practice going

*2021-08-07*

I did the Hoffman essentials course and this app was a great way to keep connected to Hoffman and continue my practice.

## Frequently asked questions about Hoffman App

### What is Hoffman - Daily Practice?

Hoffman - Daily Practice is a free app designed to support your personal growth journey with guided meditations, visualizations, and daily practices. It offers tools to help you achieve your personal goals and bring more presence into your life.

### Is Hoffman - Daily Practice free to use?

Yes, Hoffman - Daily Practice is completely free to use. It is offered by the Hoffman Institute Foundation, a not-for-profit organization.

### What kind of practices are available in Hoffman - Daily Practice?

The app includes dozens of Hoffman tools and practices such as Quadrinity Check-In, Appreciation & Gratitude, Recycling & Rewiring, Visioning, Centering, Elevators, and Expression. It also features meditations focused on topics like forgiveness, anxiety, and relationships.

### Does Hoffman - Daily Practice offer daily content?

Yes, the app features a new video message every day from a Hoffman teacher to help focus your practice. It also includes a 30-day program to help make your mindfulness practice a habit.

### What devices is Hoffman - Daily Practice available on?

Hoffman - Daily Practice is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Hoffman - Daily Practice updated?

The app was last updated on March 17, 2026, with the latest version being 3.0.14. This indicates regular updates to introduce new features and improvements.

### What is the age rating for Hoffman - Daily Practice?

Hoffman - Daily Practice has an age rating of 4+. This means it is suitable for users aged four and above.

### Can I provide feedback on Hoffman - Daily Practice?

Yes, the developers welcome feedback. You can share your thoughts by emailing appsupport@hoffmaninstitute.org.

## Version history (last 5 releases)

### 3.0.16 — 2026-06-29

New — Share your practice
You can now share any practice, session, or tool straight from the app. The link opens it right in the app, with a preview of what you're sharing.

### 3.0.14 — 2026-03-17

Fixed an issue where the "Continue" button on the sign-up screen could remain disabled

### 3.0.13 — 2026-03-10

- Password fields now have a show/hide toggle (eye icon) on login, create account, forgot password, and change password screens
- Fixed: privacy policy link was showing incorrect text
- Fixed: app crash when accessing content for users with previously unlocked data

### 3.0.12 — 2026-01-22

Bug fixes and improved Home screen experience after completing a practice.

### 3.0.11 — 2026-01-16

- Password reset and change password improvements
- Bug fixes and stability enhancements

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## Related topics

[hoffman academy](https://appshunter.io/ios/topics/hoffman-academy) · [hoffman app](https://appshunter.io/ios/topics/hoffman-app) · [hoffman institute foundation](https://appshunter.io/ios/topics/hoffman-institute-foundation) · [hoffman process](https://appshunter.io/ios/topics/hoffman-process) · [daily practice](https://appshunter.io/ios/topics/daily-practice) · [the daily practice](https://appshunter.io/ios/topics/the-daily-practice)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*