# Hoffman App > Personal growth tools and support for daily life integration. (iPhone/iPad app by Hoffman Institute UK Limited.) - Source: https://appshunter.io/ios/app/hoffman-app/id928968564 (this page in markdown: same URL + `.md`) - Developer: [Hoffman Institute UK Limited](https://appshunter.io/developer/1802228191) - Category: Health & Fitness, Lifestyle - Price: Free (on sale, was $3.99) - Rating: 2.72/5 from 18 App Store ratings · 38 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 12 MB - Languages: English - Released: 2015-06-03 - Data updated: 2026-06-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/hoffman-app/id928968564/reviews.md ## What is Hoffman App? ** Download the app and select your preferred language. Available in English, Spanish, German, French, Italian and Portuguese. ** Here at Hoffman we’ve come up with the perfect solution to keeping the Process alive in your life - the Hoffman App. This App gives you the chance to stay connected to your Hoffman experience. You can work through the tools, express how you feel and receive ongoing Hoffman support and encouragement. Almost like having a Hoffman teacher in your pocket! It’s quite normal that when you leave the Process you are full of commitment to practice the tools on a daily basis. But as time goes on, we sometimes hear that people have forgotten how to use the tools, or ‘don’t have time’. We are now able to provide you with an App that gives you ‘Tools at your Fingertips’. - How are you feeling today? Try our Feeling Wheel: Type in how you’re feeling and spin the wheel and a top tool or suggestion will be given to you as if by magic. - Caught in a Vicious Cycle? Use our Vicious Cycle drawing tool to work your way out of negative behaviour. You can even share your exit strategies with your friends! - Having a Dark Side attack? Banish those unwanted messages by taking control and erasing the Dark Side from your day. Use your fingers to physically erase the image of the dark side until it has all gone. You can do this as often as you wish. - Good Morning Quad! Your App will guide you through a Quad check-in either as an audio meditation or you can follow written instructions. You can archive your experiences and track your development days later. - Need to express that pattern? Imagine the chance to hold the yellow Wiffle bat in your hand again. Well now you can with our Bashaker Tool! Grab your phone in two hands and spend some time focusing on and expressing energy associated with a negative pattern. Release the energy but don’t release the phone! - Caught in a Transference? The Hoffman Transference tool can guide you through the steps to acknowledging a transference and letting it go. The person you’re expressing a transference to doesn’t even need to know what you’re doing! Other tools include a place to write a daily Journal or add images to your Vision Board. And if you want a quiet moment away from the noise of the world around you the App provides you with several Audio Meditations from around the world. Listen to Recycling or a Centering Visualisation or enjoy a Light Journey or I am that I am. ## Key features - Feeling Wheel for emotional exploration - Vicious Cycle tool for negative behavior - Dark Side eraser for unwanted thoughts - Quad check-in with audio or written guidance - Bashaker Tool for pattern expression - Transference tool for letting go - Daily Journal and Vision Board - Audio Meditations ## Recent user reviews (10 of 38) All indexed reviews: https://appshunter.io/ios/app/hoffman-app/id928968564/reviews.md ### 5/5 — LOVE THIS APP *2025-04-05, version 3.1.4* Ah this is such an amazing and sweet app to use to practise hoffman tools as well as listen to meditations. So pleased it’s back 🙏 ### 1/5 — Hoffman Process *2023-01-26, version 2.6.4* Beautiful presentation but both attempts to use have resulted in frustration with the screen sticking and freezing: - Connect with FB - Beat Your Dark Side Would like these glitches fixed. ### 3/5 — Dark side tool glitch *2022-04-09, version 2.6.4* Glitch in dark side segment. ### 2/5 — Hoffman Graduate *2021-10-01, version 2.6.4* I love this tool, and I was very excited to use it, but it keeps on freezing shortly after I re-install, which is at least 5 times. Please, please give this app the love and attention it deserves and fix the bugs. Hoffman grad 2021 ### 4/5 — Delete and re-install *2020-09-05, version 2.6.4* Great app very helpful in keeping on using the tools from Hoffman experience. Like others the app stops working properly so I just delete it and re-install and works fine again. ### 1/5 — Fix this app *2020-03-13, version 2.6.4* For the love of all things Hoffman can someone in Tech please fix this app. It barely works. Constantly tells me I need an internet connection when I’m connected. Rarely does it play the quad check, I get 2 seconds and a beep often. I’ve re-installed it over 10 times! I know there’s a Hoffman graduate out there that can help!! Please fix, it’s so frustrating and makes all my patterns come out. I’m Trapped in a vicious cycle and am about to bash my phone. ### 3/5 — Needs an overhaul *2019-12-29, version 2.6.4* Please update this wonderful app. There are plenty of bugs that could be addressed ### 1/5 — Has never worked *2019-11-10, version 2.6.4* All these years later and this app still doesn’t work. It was expensive too which is less concerning than the fact that all of the great resources lie on the other side of it never performing well. I’ve had to delete and reload countless times, always losing my valuable notes. Too buggy and time to fix it. ### 1/5 — Stopped Working *2019-08-27, version 2.6.4* It’s a beautiful and handy tool after the Process, but it stopped working after only a day. Pretty heartbroken. ### 1/5 — Don’t waste your money *2019-08-05, version 2.6.4* Downloaded the app & only some mediations will download . I have high speed internet so there is no reason these mediations cannot down loads. There is no support to contact for a refund. Extremely disappointed in Hoffman process ## Frequently asked questions about Hoffman App ### What does the Hoffman App do? The Hoffman App provides tools and support to help you integrate personal growth techniques into your daily life. It offers interactive exercises, guided meditations, and a journal to track your progress and emotional well-being, acting as a companion to the Hoffman Process. ### What are the key features of the Hoffman App? Key features include a Feeling Wheel for emotional exploration, a Vicious Cycle tool to address negative behaviors, a Dark Side eraser, a Quad check-in, a Bashaker Tool for pattern expression, a Transference tool, a daily journal, a Vision Board, and various audio meditations. ### Is the Hoffman App free to use? Yes, the Hoffman App is available for free download and use. There are no in-app purchases or advertisements mentioned in the provided description. ### What languages is the Hoffman App available in? The app is available in English, Spanish, German, French, Italian, and Portuguese, allowing users to select their preferred language upon download. ### Who is the Hoffman App intended for? This app is designed for individuals who have completed the Hoffman Process and wish to continue practicing its tools and receiving ongoing support in their daily lives. ## Version history (last 5 releases) ### 3.1.4 — 2025-04-02 The app has received a software update and is now free! ### 2.6.4 — 2018-10-30 Bug fixes and library updates. ### 2.2.3 — 2018-01-12 Bug fixes and minor improvements in the interface. Upgrade recommended. ### 2.0.4 — 2017-06-12 Minor bug fix. Improvement in user position update in Hoffman Connect map. ### 2.0.3 — 2017-06-07 Performance improvements. ## Apps similar to Hoffman App | App | Rating | Price | Category | | --- | --- | --- | --- | | [World Lap: Run, Walk, Hike](https://appshunter.io/ios/app/world-lap-run-walk-hike/id6743030714) | — | Free | Health & Fitness | | [Interval Exercise Timer ™](https://appshunter.io/ios/app/interval-exercise-timer/id6463520684) | 4.7 (20) | Free | Health & Fitness | | [Shake It Off - Move it Up](https://appshunter.io/ios/app/shake-it-off-move-it-up/id6739794202) | 5.0 (5) | Free | Health & Fitness | | [Flowing ~ Meditation in Nature](https://appshunter.io/ios/app/flowing-meditation-in-nature/id1132992868) | 4.7 (1,137) | $7.99 | Health & Fitness | | [Toothbrush Time](https://appshunter.io/ios/app/toothbrush-time/id1455678173) | 5.0 (1) | $0.29 | Health & Fitness | | [Sonus](https://appshunter.io/ios/app/sonus/id6738307673) | — | $3.99 | Health & Fitness | ## Related topics [hoffman institute foundation](https://appshunter.io/ios/topics/hoffman-institute-foundation) · [hoffman process](https://appshunter.io/ios/topics/hoffman-process) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*