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Hoffman App - Daily Practices

Hoffman App - Daily Practices

Meditations & Visualizations

39 ratings
7 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • August 5, 2021
  • June 29, 2026

Features

Developer

Hoffman Institute Foundation
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About

This app offers guided meditations, visualizations, and daily practices to support personal growth and self-discovery. It provides tools for mindfulness, stress management, and building healthier habits, serving as a companion for those on a transformational journey.

✓Guided meditations and visualizations
✓Daily video messages from teachers
✓30-day mindfulness habit program
✓Breathing exercises
✓Hoffman course tools (Quadrinity Check-In, Appreciation, etc.)
✓Topics: Forgiveness, Anxiety, Relationships, Happiness
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What's New in Hoffman App

3.0.16

June 29, 2026

New — Share your practice You can now share any practice, session, or tool straight from the app. The link opens it right in the app, with a preview of what you're sharing.

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User reviews

Most RecentHighest RatedLowest Rated

It’s a great resource

I think it’s a great app and I’m grateful to have it to support my practice. It would be a 5 if there was a favorites option.
CamporangeCamporange

Amazing App, Hoping for 1 Tweak!

Greetings friends! The app is very good and it operates smoothly with great UI. I’m having trouble changing the day I completed The Process, and thereby changing my 30-day plan. Any way I can update this?
orianchikorianchik

Hoffman App Rocks

Just as in the process, the content and UI was thoroughly thought through in the app. What an incredible week, thanks for the tools for a life changing recipe
SMC SMCSMC SMC

Helpful After Completing the Process

Just finished the Hoffman Process a few days ago and am loving all of the ongoing structured support from this app. Thank you for sharing this!!!
SeandfargoSeandfargo

Perfect for checking in

Between the IG lives and the app it feels amazing to be supported after competing the Process.
bloomsatnightbloomsatnight
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FAQ

What is Hoffman - Daily Practice?

Hoffman - Daily Practice is a free app designed to support your personal growth journey with guided meditations, visualizations, and daily practices. It offers tools to help you achieve your personal goals and bring more presence into your life.

Is Hoffman - Daily Practice free to use?

Yes, Hoffman - Daily Practice is completely free to use. It is offered by the Hoffman Institute Foundation, a not-for-profit organization.

What kind of practices are available in Hoffman - Daily Practice?

The app includes dozens of Hoffman tools and practices such as Quadrinity Check-In, Appreciation & Gratitude, Recycling & Rewiring, Visioning, Centering, Elevators, and Expression. It also features meditations focused on topics like forgiveness, anxiety, and relationships.

Does Hoffman - Daily Practice offer daily content?

Yes, the app features a new video message every day from a Hoffman teacher to help focus your practice. It also includes a 30-day program to help make your mindfulness practice a habit.

What devices is Hoffman - Daily Practice available on?

Hoffman - Daily Practice is available on iPhone, iPad, and iPod. It is designed for iOS devices.

How often is Hoffman - Daily Practice updated?

The app was last updated on March 17, 2026, with the latest version being 3.0.14. This indicates regular updates to introduce new features and improvements.

What is the age rating for Hoffman - Daily Practice?

Hoffman - Daily Practice has an age rating of 4+. This means it is suitable for users aged four and above.

Can I provide feedback on Hoffman - Daily Practice?

Yes, the developers welcome feedback. You can share your thoughts by emailing appsupport@hoffmaninstitute.org.