# HoiiiBlock: Quick Exercise — Exercise to unlock apps

> Exercise to unlock apps (iPhone/iPad app by Kacci Lab Inc.)

- Source: https://appshunter.io/ios/app/hoiiiblock-quick-exercise/id6787696673 (this page in markdown: same URL + `.md`)
- Developer: [Kacci Lab Inc](https://appshunter.io/developer/1768449876)
- Category: Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 26 MB
- Languages: American English, Dutch, French (France), German (Germany), Hindi, Italian, Japanese, Korean, European Portuguese, Chinese (Simplified, China) and 3 more
- Released: 2026-07-07
- Data updated: 2026-08-26
- User reviews in markdown: https://appshunter.io/ios/app/hoiiiblock-quick-exercise/id6787696673/reviews.md

## What is HoiiiBlock?

HoiiiBlock helps you pause before opening distracting apps.

Choose the apps you want to block. When you try to open one, HoiiiBlock appears first and gives you a short exercise. Complete the exercise, then the app unlocks for a set time window.

That is the simple loop:

Block the app.
Do quick exercise.
Unlock access.

HoiiiBlock is a friendly app blocker built around movement, intention, and better digital habits.

Why HoiiiBlock?

• Block distracting apps
• Unlock blocked apps by completing quick exercises
• Set how long the app stays unlocked after exercise
• Choose simple movements like planks, squats, calf raises, wall sits, wrist rolls, arm circles, and deep breathing
• Build streaks and track your progress
• Use the app without creating an account
• Optional cloud backup for streaks and progress
• No ads
• No forced paywall

Move before you scroll

HoiiiBlock creates a tiny pause between impulse and action. Instead of opening a distracting app automatically, you do a quick movement first. After you complete it, the app unlocks for the access window you selected.

Quick exercise, not gym pressure

HoiiiBlock is designed for real life. Exercises are short, simple, and practical. Pick movements that fit your space, time, and energy level.

Local-first and account optional

You can use HoiiiBlock without signing up. Your core app experience runs locally on your device. If you want to save streaks and progress across devices, you can choose to sign in and enable cloud sync.

Free, for real :)

HoiiiBlock is built to help you form better digital habits without ads or a forced subscription.

Important note

HoiiiBlock is a habit-building tool, not a medical, healthcare, or fitness treatment app. Always exercise safely and choose movements that are appropriate for your body, space, and ability. Stop if you feel pain, dizziness, or discomfort.


## Version history (last 5 releases)

### 1.0.4 — 2026-08-16

Performance enhancement & bug fixes

### 1.0.3 — 2026-07-20

Performance enhancement and bug fixes.

### 1.0.2 — 2026-07-13

* Added Hoiii Night Shield — gentle, customizable bedtime reminders at 9:30, 10:00, and 11:00 PM to help you wind down before late-night scrolling steals tomorrow’s energy.
You can also turn on Strict After Midnight to make Hoiii a little firmer when it’s really time to sleep.
* Added Shoulder Roll in upper body mini exercise and Knee to Chest for lying down exercise line up.
* Added Portuguese and Ukrainian language support

* Added Shoulder Roll in upper body mini exercise line up.

### 1.0.1 — 2026-07-09

Replaced Total Reps count with Total Moves count on home and Achievement screen

Performance enhancement and bug fix

### 1.0.0 — 2026-07-08

No release notes.

## More apps by Kacci Lab Inc

- [TimelessChat](https://appshunter.io/ios/app/timelesschat/id6683299702)
- [Trip Plan Go](https://appshunter.io/ios/app/trip-plan-go/id6747057326)
- [HoiiiBits: Habits](https://appshunter.io/ios/app/hoiiibits-habits/id6757351954)
- [Hoiii Walk](https://appshunter.io/ios/app/hoiii-walk/id6757957993)

All apps by Kacci Lab Inc: https://appshunter.io/developer/1768449876

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*