# Hold Fast — Fasting Tracker — Intermittent Fasting Timer

> Intermittent fasting timer with live activity and progress tracking. (iPhone/iPad app by Byron Soto.)

- Source: https://appshunter.io/ios/app/hold-fast-fasting-tracker/id6785310980 (this page in markdown: same URL + `.md`)
- Developer: [Byron Soto](https://appshunter.io/developer/1829280656)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 12+
- Requires: iOS 18.0 · 10 MB
- Languages: American English, French (France), German (Germany), Japanese, Brazilian Portuguese, Chinese (Simplified, China), European Spanish
- Released: 2026-07-26
- Data updated: 2026-10-01
- Monetization: freemium

## What is Hold Fast?

Fasting works. Remembering when you started, when to stop, and whether you're on track? That's the hard part. Hold Fast makes it effortless.

Whatever your reason for fasting, Hold Fast keeps up. Some people fast to manage their weight. Others do it for metabolic health, steady energy, sharper focus, longevity, spiritual practice, or simply the discipline of it. Hold Fast doesn't push one goal on you. It just tracks your fast, cleanly and reliably, so you can focus on why you started.

Tap once to start your fast. Watch the timer count up on your Home Screen, Lock Screen, and Dynamic Island, without even opening the app. Hit your goal, log the win, and build a streak you can actually see.

That's the whole idea: a fasting app that gets out of your way. No noise, no clutter, no ads. Just a clean timer and the data that keeps you consistent.

WHY YOU'LL STICK WITH IT
• One tap to start, so your fast is always a glance away
• Popular plans built in: 14:10, 16:8, 18:6, 20:4, and OMAD
• A unique Sun Up to Sun Down plan that tracks your fast to local sunrise and sunset
• Streaks and history that make progress feel real and keep you coming back

FEATURES
• Live Activity and Dynamic Island for real-time progress
• Home Screen and Lock Screen widgets in every size
• Full fasting history with a month calendar and weekly trend charts
• Start and goal reminders so you never miss your window
• Private by design. Your data syncs across your devices through your own iCloud, never our servers
• Export your complete history to CSV anytime
• Sign in with Apple, or just start as a guest
• Beautiful in dark mode, with full Dynamic Type support

HOLD FAST PRO
Go further with a Pro subscription:
• Monthly: $2.99 per month
• Yearly: $19.99 per year (best value)
• Start free with a 7-day trial

Payment will be charged to your Apple Account at confirmation of purchase. Your subscription automatically renews unless it is canceled at least 24 hours before the end of the current period, and your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription anytime in your Apple Account settings.

Start your first fast today, and finally hold fast.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://holdfasthq.app/privacy

Questions or feedback? Email support@holdfasthq.app. We read every message.

## Key features

- One-tap fasting start
- Live Activity and Dynamic Island timer
- Home and Lock Screen widgets
- Popular fasting plans included
- Sun Up to Sun Down plan
- Fasting history and trend charts
- Start and goal reminders

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $19.99 | per year |


## Is Hold Fast safe?

Not enough ratings yet to assess Hold Fast.

## Is Hold Fast legit?

Hold Fast — Fasting Tracker has limited verification signals. The AppsHunter Legitimacy Score for Hold Fast is 48 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Hold Fast

### What is the Hold Fast fasting app?

Hold Fast is an intermittent fasting timer designed to make tracking your fasts effortless. It offers a clean interface, live activity updates, and various popular fasting plans to help you stay consistent with your goals.

### What fasting plans does Hold Fast offer?

Hold Fast includes popular plans like 14:10, 16:8, 18:6, 20:4, and OMAD. It also features a unique Sun Up to Sun Down plan that adjusts to your local sunrise and sunset times.

### Does Hold Fast have ads?

No, Hold Fast is ad-free. The app is designed to provide a clean and uncluttered experience, allowing users to focus solely on their fasting progress without any advertisements.

### How much does Hold Fast Pro cost?

Hold Fast Pro offers a monthly subscription for $2.99 or a yearly subscription for $19.99, providing the best value. A 7-day free trial is available to start.

### Can I export my fasting data from Hold Fast?

Yes, you can export your complete fasting history to a CSV file anytime. This allows you to analyze your progress and data outside of the app.

### Is Hold Fast available on Android?

Based on the provided data, Hold Fast is currently supported on iPhone and iPad. Information regarding Android availability is not specified.

### How often is Hold Fast updated?

The latest version of Hold Fast was released on July 30, 2026, indicating recent updates. The app is actively maintained by the developer.

### What is the age rating for Hold Fast?

Hold Fast has an age rating of 12+. This suggests it is suitable for users aged 12 and older, with content generally considered appropriate for this age group.

## Version history (last 2 releases)

### 1.0.1 — 2026-07-30

Fixes a crash when opening Settings on Mac.

The Live Activity now stays accurate while the app is in the background and shows when you've reached your goal.

History is easier to navigate with VoiceOver and at larger text sizes, and the charts are faster and easier on your battery.

### 1.0 — 2026-07-25

No release notes.

## Apps similar to Hold Fast

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [FastFlex Fasting Tracker](https://appshunter.io/ios/app/fastflex-fasting-tracker/id6756032313) | 5.0 (2) | Free | Health & Fitness |
| [Fasting Tracker - Fastometer](https://appshunter.io/ios/app/fasting-tracker-fastometer/id6599859468) | 5.0 (3) | Free | Health & Fitness |
| [JustFast - Timer](https://appshunter.io/ios/app/justfast-timer/id6775042519) | 5.0 (1) | Free | Health & Fitness |
| [EasyFasting: Fasting Tracker](https://appshunter.io/ios/app/easyfasting-fasting-tracker/id6764533304) | 4.8 (5) | Free | Health & Fitness |
| [Oranji: Intermittent Fasting](https://appshunter.io/ios/app/oranji-intermittent-fasting/id6738848492) | 5.0 (2) | Free | Health & Fitness |
| [Fastly – Clean Fasting Timer](https://appshunter.io/ios/app/fastly-clean-fasting-timer/id6756632894) | 4.8 (92) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*