# HOLD: Last Longer Kegels — HOLD Takes only 5 mins per day

> Daily Kegel workouts for men to improve sexual stamina and control. (iPhone/iPad app by CHRONOS MEDIA LTD.)

- Source: https://appshunter.io/ios/app/hold-last-longer-kegels/id6745149501 (this page in markdown: same URL + `.md`)
- Developer: [CHRONOS MEDIA LTD](https://appshunter.io/developer/1800011642)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 904 App Store ratings · 9 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.5 · 86 MB
- Languages: American English
- Released: 2025-05-12
- Data updated: 2026-08-26
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/hold-last-longer-kegels/id6745149501/reviews.md

## What is HOLD?

If you’re serious about lasting longer and leveling up your control, HOLD gives you the structure to get there. Built for men who want to beat their past self and their competition.

HOLD trains the muscles that actually matter during sex. It’s simple, fast, and effective, but you’ve got to show up.

We give you the plan, the knowledge, and the system to get stronger, perform longer, and feel more in control where it counts.

HOW TO USE HOLD Ultimate (Requires Subscription):
	1.	Do your daily Kegel workout (5 minutes max)
	2.	Track your stamina and strength over time
	3.	Learn how to last longer and perform better in bed

Got questions or ideas? Email us at contact@holdapp.pro

NOTE: We do not provide medical advice. For anything health-related, consult with your doctor.

Terms of Service: https://www.holdapp.pro/terms
Privacy Policy: https://www.holdapp.pro/privacy

## Key features

- Daily 5-minute Kegel workouts
- Stamina and strength tracking
- Learn to last longer
- Improve sexual performance
- Structured training system

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Hold Unlimited 3 Months | $49.99 | per 3 months |
| Hold Unlimited 1 Month | $24.99 | per month |
| HOLD Unlimited (1 Year) | $99.99 | per year |
| HOLD Unlimited (1 Year) | $79.99 | per year |
| HOLD Unlimited (1 Month) | $9.99 | per month |
| HOLD Unlimited (1 Month) | $14.99 | per month |
| HOLD Unlimited (1 Week) | $9.99 | per 7 days |
| HOLD Unlimited (3 Months) | $29.99 | per 3 months |
| HOLD Unlimited (1 Month) | $14.99 | per month |
| HOLD Unlimited (1 Year) | $39.99 | per year |
| HOLD Unlimited (6 Months) | $44.99 | per 6 months |
| HOLD Unlimited (1 Year) | $49.99 | per year |
| HOLD Unlimited (1 Year) | $19.99 | per year |
| HOLD Unlimited (1 Year) | $49.99 | per year |


## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/hold-last-longer-kegels/id6745149501/reviews.md

### 5/5 — 💪🏻

*2026-08-03*

Great app to get dem Jesus juices flowing

### 4/5 — Great but timing is off

*2026-01-17, version 2.0.7*

This has been great for pelvic floor health, bladder control etc. The only problem is that it will say a session is going to be 5 minutes long and then it's literally 14 minutes long. Trying to maintain a streak, start at 11:46 and it finishes AFTER midnight when it says it's supposed to be 5 minutes long is annoying. Also planning on spending 5 minutes in the day on this then you have to come back because it's 14 minutes long is also annoying. If they can fix that it would be perfect.

### 1/5 — Only paid

*2025-06-10*

This app can be used only through paid subscription. There is no trail

**Developer response:** Hey Kishan,

There is a free trial inside the app. If you couldn’t find it please contact us at contact@holdapp.pro or if you need anything else further guidance.

Best,
The Hold Team

### 3/5 — Juries still out

*2025-05-29*

I’ll get back to you when I use it

**Developer response:** Hey Beyond Bombastic,

We hope the jury has come. If you need anything else further support or guidance please email us at contact@holdapp.pro

Best,
The Hold Team

### 5/5 — Everybody’s gone surfin

*2025-05-28*

Oh, it’s up!!

### 5/5 — I felt a difference instantly

*2025-05-27, version 1.0.1*

Stick to the rhythms trust me.

### 1/5 — Payment required

*2025-05-26*

I kinda wish there was a free version of the service, i really don’t wanna pay 10$ a month to “last longer”.

**Developer response:** Hey there,

We also offer free trials as well as full refunds for unsatisfied users.

If you had an unsatisfactory experience please email us at contact@holdapp.pro to see how we can resolve your issue.

Best,
The Hold Team

### 5/5 — Amazing

*2025-05-19*

Can’t wait to see how far I progress

### 4/5 — Beginner

*2025-05-16*

Just started using the app! Will update review after a month

## Frequently asked questions about HOLD

### What does HOLD: Last Longer Kegels do?

This app provides a structured daily routine of Kegel exercises designed to help men improve their sexual stamina and control. It offers a system to track progress, gain knowledge, and enhance performance in bed.

### How does the app help users last longer?

The app focuses on training the specific muscles that are important for sexual performance. By completing daily 5-minute workouts and tracking progress, users can build strength and stamina, leading to improved control and the ability to last longer.

### Is this app free to use?

The app requires a subscription for full access to its features, including daily workouts, tracking, and educational content. While the app may have a free trial or limited free features, the core functionality is behind a subscription paywall.

### What kind of workouts does the app offer?

The app offers daily Kegel workouts that take a maximum of 5 minutes to complete. These workouts are designed to strengthen the pelvic floor muscles, which are crucial for sexual stamina and control.

### Who is the target audience for this app?

This app is specifically designed for men who are looking to improve their sexual performance, stamina, and control. It aims to help users 'level up their control' and 'beat their past self and their competition' in a sexual context.

## Version history (last 5 releases)

### 2.0.7 — 2026-01-12

Bug Fixes

### 2.0.6 — 2025-11-28

Bug Fixes

### 2.0.5 — 2025-11-22

Bug Fixes

### 2.0.4 — 2025-09-28

Bug Fixes

### 2.0.3 — 2025-09-06

Bug Fixes

## Apps similar to HOLD

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [The Coach: Mens Health & Kegel](https://appshunter.io/ios/app/the-coach-mens-health-and-kegel/id1497286047) | 4.7 (5,294) | Free | Health & Fitness |
| [Kegel Men Exercises \| KegelX](https://appshunter.io/ios/app/kegel-men-exercises-kegelx/id6544805302) | 4.7 (920) | Free | Health & Fitness |
| [Seed: Quit Temptation & Urges](https://appshunter.io/ios/app/seed-quit-temptation-and-urges/id6636516894) | 4.7 (6,449) | Free | Health & Fitness |
| [Life Reset: 66 Day Habit](https://appshunter.io/ios/app/life-reset-66-day-habit/id6478942469) | 4.7 (11,943) | Free | Health & Fitness |
| [Mental: AI Therapy & Coaching](https://appshunter.io/ios/app/mental-ai-therapy-and-coaching/id6444276517) | 4.9 (2,581) | Free | Health & Fitness |
| [Forti Kegel: Men’s Health](https://appshunter.io/ios/app/forti-kegel-mens-health/id6740581327) | 4.5 (438) | Free | Health & Fitness |

## More apps by CHRONOS MEDIA LTD

- [Gospel - Pray & AI Bible Chat](https://appshunter.io/ios/app/gospel-pray-and-ai-bible-chat/id6742792397)
- [Alter: Face & Body AI](https://appshunter.io/ios/app/alter-face-and-body-ai/id6749678255)

All apps by CHRONOS MEDIA LTD: https://appshunter.io/developer/1800011642

## Related topics

[hold](https://appshunter.io/ios/topics/hold) · [longer days](https://appshunter.io/ios/topics/longer-days) · [last longer men's health coach](https://appshunter.io/ios/topics/last-longer-men-s-health-coach) · [premature ejaculation tools](https://appshunter.io/ios/topics/premature-ejaculation-tools) · [rugiet](https://appshunter.io/ios/topics/rugiet) · [longer](https://appshunter.io/ios/topics/longer) · [stamena kegel trainer for men](https://appshunter.io/ios/topics/stamena-kegel-trainer-for-men)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*