# Hold On - Gambling Support — A quiet place to pause urges

> Self-help tool for managing gambling urges with guided sessions and community support. (iPhone/iPad app by Dong Hwan Choi.)

- Source: https://appshunter.io/ios/app/hold-on-gambling-support/id6759789711 (this page in markdown: same URL + `.md`)
- Developer: [Dong Hwan Choi](https://appshunter.io/developer/1760185617)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 13.0 · 60 MB
- Languages: Korean, American English
- Released: 2026-03-16
- Data updated: 2026-08-20
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/hold-on-gambling-support/id6759789711/reviews.md

## What is Hold On?

* A quiet place to pause when gambling urges hit.

Not a lecture. Not someone telling you to "just stop."
Something that stays — calmly, without judgment — until the wave passes.

That's HOLD ON.

* Emergency Session

Press one button.

① 30 seconds of stillness
Touch and hold the screen. Breathe.

② Fill the next 10 minutes
Gentle guidance shifts your focus — to breathing, movement, or a safer activity.

③ A short check-in
Quiet reflection. No pressure, no scoring.

No points. No badges. No streak counters.
Recovery isn't a game.

* For the morning after a difficult day

When things don't go as hoped, HOLD ON matters most.

No shame screen. No "you broke your streak." No reset to zero.

Four quiet steps:

① Steady yourself with slow breaths.
② Look around — notice what's here.
③ Revisit what happened, without blame.
④ Name the pattern if a trigger returns.

Not a punishment. A way home.

* Anonymous community

Share anonymously or with a nickname.

• Anonymous posts → anonymous comments
• Nickname posts → nickname comments

No followers. No popularity contests.
Honest words from people who understand.

* Supporter connection

Connect someone who cares — a friend, partner, or family.

They can't control or monitor you. They see only your nickname, connection date, and
basic participation. Urges, emotions, and check-ins stay private.

Private chat when you want it.

* 4-week Care program

A short onboarding Q&A creates your 4-week (28-day) plan.

Each day:
- A 1-minute check-in
- Suggestions tuned to how you're doing
- A quiet nudge when things feel heavy

Weekly and monthly reflections help you notice patterns.

* Privacy first

Many hesitate to seek help, worried about leaving a record. HOLD ON gives you control
over what you share and how you appear.

* Important note

HOLD ON is a self-help tool for gambling urges. Not a substitute for professional
psychological treatment.

In crisis, please seek a qualified professional or local emergency services.

* Subscription

Hold On Care: ₩9,900 / month, ₩23,000 / 3 months, ₩39,000 / 6 months, ₩69,000 / year
Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple Account > Subscriptions.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://holdon.run/privacy

## Key features

- Emergency session for immediate urge management
- Guided breathing and focus exercises
- Anonymous community forum
- Supporter connection for private sharing
- 4-week personalized care program
- Privacy-focused design

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/hold-on-gambling-support/id6759789711/reviews.md

### 5/5 — 생각보다 좋네요

*2026-05-18*

매일 알람오는게 좋아요

## Frequently asked questions about Hold On

### What is Hold On?

Hold On is a self-help tool designed to provide a quiet, non-judgmental space to manage gambling urges. It offers guided sessions, anonymous community features, and a 4-week care program to support recovery.

### How does the Emergency Session work in Hold On?

The Emergency Session involves a 30-second stillness exercise followed by 10 minutes of gentle guidance to shift focus to breathing, movement, or safer activities. It concludes with a brief, non-pressured reflection.

### Can I connect with others on Hold On?

Yes, Hold On features an anonymous community where users can share posts and comments using nicknames or anonymously. There are no followers or popularity contests, fostering honest communication.

### What is the 4-week Care program in Hold On?

The 4-week Care program is a personalized plan created through an onboarding Q&A. It includes daily 1-minute check-ins, tailored suggestions, and nudges when needed, with weekly and monthly reflections to identify patterns.

### Does Hold On have ads?

No, Hold On does not contain advertisements. The app is designed to be a private and focused experience for users managing gambling urges.

### What are the subscription options for Hold On Care?

Hold On Care offers several subscription tiers: ₩9,900 per month, ₩23,000 for 3 months, ₩39,000 for 6 months, and ₩69,000 for a year. Subscriptions auto-renew unless canceled at least 24 hours prior.

### Is Hold On suitable for all ages?

Hold On has an age rating of 12+, making it suitable for teenagers and adults. It is designed as a self-help tool for gambling urges and is not a substitute for professional psychological treatment.

### How often is Hold On updated?

The latest version of Hold On is 1.1.8, and it was last updated on August 20, 2026. This indicates regular updates to improve the application's functionality and user experience.

## Version history (last 5 releases)

### 1.1.8 — 2026-08-20

- The 4-week self-care program is now available with a subscription.
- Crisis sessions (SOS) remain free and are not part of the subscription.

### 1.1.6 — 2026-07-08

Stability and performance improvements.

### 1.1.5 — 2026-06-06

- Added "People close to you" — keep cherished photos
- Accessibility and stability improvements

### 1.1.4 — 2026-04-29

- Improved coaching screen stability
- More accurate network status indicator

### 1.1.3 — 2026-04-28

- Google sign-in on iOS is now more reliable.                                              
- Added a back button on the login screen to return to the previous step.                
- When some screens fail to load, you can now retry without restarting the app.

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## More apps by Dong Hwan Choi

- [Q-Diary](https://appshunter.io/ios/app/q-diary/id6590635808)

All apps by Dong Hwan Choi: https://appshunter.io/developer/1760185617

## Related topics

[hold on](https://appshunter.io/ios/topics/hold-on) · [gamblers anonymous](https://appshunter.io/ios/topics/gamblers-anonymous)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*