# HOLD – Quit Smoking & Vaping — Beat Nicotine Cravings Fast

> AI quit coach for smoking and vaping cessation with guided breathing and skin health tracking. (iPhone/iPad app by Aziz Sassi.)

- Source: https://appshunter.io/ios/app/hold-quit-smoking-and-vaping/id6759056448 (this page in markdown: same URL + `.md`)
- Developer: [Aziz Sassi](https://appshunter.io/developer/1876570186)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.6 · 66 MB
- Languages: American English
- Released: 2026-02-25
- Data updated: 2026-08-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/hold-quit-smoking-and-vaping/id6759056448/reviews.md

## What is HOLD?

HOLD is an AI-powered quit coach that helps you stop smoking and vaping not by tracking numbers only, but by being there when a craving hits. Get instant support, guided breathing, and watch your skin visibly improve as you stay smoke-free.

HOLD – AI Quit Smoking & Vaping Coach uses real-time AI support, craving tools, progress tracking, and skin health insights to help you break nicotine addiction for good.
Whether you’re quitting cigarettes, ditching the vape, or reducing nicotine step by step — HOLD adapts to you and shows up when it matters most.
AI COACH THAT GETS YOU
When a craving hits at 2am or after a stressful meeting, your AI coach is there — instantly. No waiting rooms, no judgment. Get structured guidance, discipline strategies, and real-time support that adapts to your triggers and patterns.
BREATHE THROUGH IT
Four guided breathing modes designed for different moments: Calm • Focus • Energy • Ground. Reduce stress, ride out urges, and regain control in under 60 seconds.
YOUR PERSONALIZED QUIT PLAN
Start with a quick setup: cigarettes per day, smoking triggers, high-risk moments, and daily patterns. HOLD builds a plan around your life — not a generic timeline.
SEE IT ON YOUR SKIN
This is what makes HOLD different. Our AI skin analyzer tracks how quitting changes your appearance over time. Skin health calendar, personalized feedback, and visual progress you can actually see. Your transformation isn’t just internal — it shows.
STREAKS, HABITS & INSIGHTS
Track smoke-free days. Monitor cravings. Build streaks that keep you accountable. Log daily habits, identify patterns, and get personalized insights that help you understand your behavior — not just count days.
COMMUNITY
Share posts and see real experiences from others on the same journey. You’re not doing this alone.
WIDGETS THAT KEEP YOU HONEST
Add your streak to your home screen. Every time you unlock your phone, you see how far you’ve come.
Take the decision. Then HOLD it.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI-powered craving support
- Guided breathing exercises
- Personalized quit plans
- Skin health analysis and tracking
- Streak and habit monitoring
- Community support
- Home screen widgets

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Premium | $4.99 | per 7 days |
| Monthly Premium | $9.99 | per month |
| Yearly Premium | $59.99 | per year |
| Weekly Premium | $4.99 | per 7 days |
| Monthly Premium | $9.99 | per month |
| Yearly Premium | $59.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/hold-quit-smoking-and-vaping/id6759056448/reviews.md

### 5/5 — Finally something different

*2026-03-23*

I’ve downloaded so many quit vaping and quit smoking apps and usually delete them after a day. I tried HOLD expecting the same, but it actually stuck. It changed the way I think about vaping and smoking instead of just tracking it. That mindset shift made it way easier to cut down, and for the first time I haven’t relapsed. If you’re serious about quitting vaping, this is worth trying.

## Frequently asked questions about HOLD

### How does HOLD help with cravings?

HOLD offers instant AI support when a craving hits, providing structured guidance and discipline strategies. It adapts to your triggers and patterns to help you manage urges effectively.

### What kind of breathing exercises does HOLD offer?

HOLD features four guided breathing modes: Calm, Focus, Energy, and Ground. These exercises are designed to help you reduce stress and regain control in under 60 seconds.

### How does HOLD personalize a quit plan?

HOLD creates a personalized quit plan by asking about your cigarettes per day, smoking triggers, high-risk moments, and daily patterns. The plan is built around your individual life, not a generic timeline.

### What is the AI skin analyzer feature in HOLD?

The AI skin analyzer tracks how quitting smoking or vaping changes your appearance over time. It provides a skin health calendar, personalized feedback, and visual progress to show your transformation.

### Does HOLD have a community feature?

Yes, HOLD includes a community feature where you can share posts and see real experiences from others on the same journey, fostering a sense of shared support.

### What devices does HOLD support?

HOLD is available on iPhone and iPod devices, as indicated by its supported devices list.

### What is the age rating for HOLD?

HOLD has an age rating of 12+, making it suitable for users aged 12 and above.

### How often is HOLD updated?

The latest version of HOLD is 1.3, and it was last updated on May 3, 2026, suggesting a relatively recent update cycle.

## Version history (last 4 releases)

### 1.3 — 2026-05-03

bug fixes

### 1.2 — 2026-03-23

• New: Share posts and see real experiences from others on the same journey
• New: AI Skin Analyzer with personalized feedback
• New: Skin Health Calendar to track visible progress over time
• Improved: Real-time AI coaching for cravings
• Improved: Faster tracking and smoother experience

Stay consistent. See the results.

### 1.1 — 2026-03-11

ui fixes and performance improvements

### 1.0 — 2026-02-26

No release notes.

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| --- | --- | --- | --- |
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## More apps by Aziz Sassi

- [The Bali Secret](https://appshunter.io/ios/app/the-bali-secret/id6761162361)
- [Calorie Tracker & Macros - Bo](https://appshunter.io/ios/app/calorie-tracker-and-macros-bo/id6767255239)
- [Jupiter Walkies: Dog Walks](https://appshunter.io/ios/app/jupiter-walkies-dog-walks/id6774188640)

All apps by Aziz Sassi: https://appshunter.io/developer/1876570186

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*