# Holdee: Grip Strength — #1 Grip Training

> #1 Grip Training (iPhone/iPad app by Wouter Gerardus Martinus de Visser.)

- Source: https://appshunter.io/ios/app/holdee-grip-strength/id6753174645 (this page in markdown: same URL + `.md`)
- Developer: [Wouter Gerardus Martinus de Visser](https://appshunter.io/developer/1792880587)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 274 MB
- Languages: American English
- Released: 2025-11-06
- Data updated: 2026-08-22
- User reviews in markdown: https://appshunter.io/ios/app/holdee-grip-strength/id6753174645/reviews.md

## What is Holdee?

The ultimate grip trainer app designed to strengthen your hands, wrists, and forearms through simple, effective routines. Whether you’re a climber, lifter, athlete, or just want a stronger grip for everyday life, Holdee helps you build grip strength that lasts. No distractions. No fluff. Just proven grip exercises that work. Anywhere, anytime.

SIMPLE, DAILY GRIP EXERCISES
Quick, easy-to-follow workouts that fit your day. Build hand grip strength and mobility in just minutes.

50+ WORKOUT ROUTINES
Choose from beginner, intermediate, or advanced grip training programs — including warm-ups, recovery, and performance boosters.

ENHANCE YOUR STRENGTH & WELL-BEING
Stronger grip = better control, performance, and confidence. Improve lifting, climbing, and everyday movement with targeted grip workouts.

CUSTOM ROUTINES FOR YOUR NEEDS
Create your own grip exercise plans or follow expert routines tailored to your goals — power, endurance, or recovery.

UNLOCK REWARDS
Stay motivated with progress badges and milestones as your grip strength improves over time. Every squeeze counts.

BENEFITS OF BETTER GRIP
- Improved muscle quality and endurance
- Maximized total body strength
- Reduced risk of injuries and joint stress
- Enhanced bone density and circulation
- Better athletic control and precision

JOIN THE HOLDEE COMMUNITY
“I use Holdee during breaks at work. My grip’s better, and I just feel more active overall. It’s such a simple change that really works.”
“I lift heavy five days a week, and Holdee seriously improved my grip and control. My pulls feel stronger, and I don’t lose hold on tough sets anymore.”

PERFECT FOR EVERYONE
Train smarter. Squeeze stronger. Feel the difference.

Terms of Use (EULA)
https://alluring-bow-aff.notion.site/Terms-of-Service-29b2cd1196b280adada3c595744f9099?source=copy_link

Privacy Policy
https://alluring-bow-aff.notion.site/Privacy-Policy-29b2cd1196b28080a8acd57af4e3d560?source=copy_link

Support
https://alluring-bow-aff.notion.site/29b2cd1196b28069b2e9e8c119743c82?pvs=105

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Weekly Access | $4.99 | per 7 days |
| Premium Yearly Access | $29.99 | per year |



## Version history (last 1 release)

### 1.0 — 2025-11-06

No release notes.

## Apps similar to Holdee

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [SmartGrip – Grip Tracker](https://appshunter.io/ios/app/smartgrip-grip-tracker/id6754554560) | 5.0 (1) | Free | Health & Fitness |
| [Pulse - Interval Timer](https://appshunter.io/ios/app/pulse-interval-timer/id6759901758) | — | Free | Health & Fitness |
| [Rewire: Overcome Lust](https://appshunter.io/ios/app/rewire-overcome-lust/id6761671798) | — | Free | Health & Fitness |
| [Grip Strength: MrGripper](https://appshunter.io/ios/app/grip-strength-mrgripper/id6746167747) | 4.7 (3) | Free | Health & Fitness |
| [Grip Workout](https://appshunter.io/ios/app/grip-workout/id6756876462) | — | Free | Health & Fitness |
| [HeightUp: Grow Taller Program](https://appshunter.io/ios/app/heightup-grow-taller-program/id6762226884) | — | Free | Health & Fitness |

## More apps by Wouter Gerardus Martinus de Visser

- [Mapfast - Guess the Country](https://appshunter.io/ios/app/mapfast-guess-the-country/id6741208618)
- [HEIC to JPG: Image Converter](https://appshunter.io/ios/app/heic-to-jpg-image-converter/id6748022264)
- [Releevo: Massage & Recovery](https://appshunter.io/ios/app/releevo-massage-and-recovery/id6759796342)

All apps by Wouter Gerardus Martinus de Visser: https://appshunter.io/developer/1792880587

## Related topics

[jumbomax grip fitting](https://appshunter.io/ios/topics/jumbomax-grip-fitting) · [grip events](https://appshunter.io/ios/topics/grip-events) · [gripmeter grip strength tester](https://appshunter.io/ios/topics/gripmeter-grip-strength-tester) · [grip nijmegen](https://appshunter.io/ios/topics/grip-nijmegen) · [grip fitness](https://appshunter.io/ios/topics/grip-fitness) · [gripped](https://appshunter.io/ios/topics/gripped) · [grip strength](https://appshunter.io/ios/topics/grip-strength) · [griply](https://appshunter.io/ios/topics/griply)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*