# HoldOn: Panic Attack Relief — Panic & Anxiety Relief

> Panic & Anxiety Relief (iPhone/iPad app by SEONYONG LEE.)

- Source: https://appshunter.io/ios/app/holdon-panic-attack-relief/id6791641521 (this page in markdown: same URL + `.md`)
- Developer: [SEONYONG LEE](https://appshunter.io/developer/6775892940)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.3 · 26 MB
- Languages: American English, Korean
- Released: 2026-07-24
- Data updated: 2026-08-22
- User reviews in markdown: https://appshunter.io/ios/app/holdon-panic-attack-relief/id6791641521/reviews.md

## What is HoldOn?

HoldOn is the panic button you can trust when anxiety hits — offline, private, and free forever for the tools that matter most.

When panic strikes, words are hard to read. That's why HoldOn's core relief flow is wordless: tap the panic button, follow a breathing pattern synced to gentle haptic pulses, then ground yourself with the 5-4-3-2-1 technique. No account, no internet, no waiting.

■ Panic button, always free
Breathing, haptic sync, and 5-4-3-2-1 grounding never lock behind a paywall — help should never wait for a login screen.

■ 100% offline & private
Your data never leaves your device. No servers, no tracking, no account required. Works on a plane, in the subway, anywhere.

■ Reassurance cards
Calming messages to read after an episode, informed by anxiety management practices.

■ Premium: CBT-based lessons
Unlock 16 lessons grounded in cognitive behavioral techniques to help you understand and manage anxiety over time — plus an ad-free experience.

HoldOn helps you manage and practice through anxious moments. It is not a substitute for professional medical advice, diagnosis, or treatment — if you're in crisis, please contact a crisis hotline or emergency services.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| HoldOn Premium (Lifetime) | $7.99 | one-time |



## Version history (last 2 releases)

### 1.1.0 — 2026-08-08

New: Journal Insights (patterns by time of day, day of week, and monthly trend), export your log as PDF to share with a healthcare provider, and write your own calm cards. Also includes stability improvements.

### 1.0.1 — 2026-07-24

No release notes.

## More apps by SEONYONG LEE

- [Daily Bible: Verse & Prayer](https://appshunter.io/ios/app/daily-bible-verse-and-prayer/id6775892937)
- [Pilmori - Film Camera](https://appshunter.io/ios/app/pilmori-film-camera/id6776468544)
- [Intonaire](https://appshunter.io/ios/app/intonaire/id6779674961)
- [Lumen · Daily Bible](https://appshunter.io/ios/app/lumen-daily-bible/id6780531841)
- [연애도감 - AI 채팅](https://appshunter.io/ios/app/ai/id6780905411)
- [ClickTimer - Ticketing Timer](https://appshunter.io/ios/app/clicktimer-ticketing-timer/id6782375382)

All apps by SEONYONG LEE: https://appshunter.io/developer/6775892940

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*