# HoldUp: do the thing — screen time meets your to-do > Blocks distracting apps until a real-world checklist is completed. (iPhone/iPad app by Traid Co. LLC.) - Source: https://appshunter.io/ios/app/holdup-do-the-thing/id6779589834 (this page in markdown: same URL + `.md`) - Developer: [Traid Co. LLC](https://appshunter.io/developer/1896079823) - Category: Productivity, Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 3 MB - Languages: American English - Released: 2026-07-27 - Data updated: 2026-08-13 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/holdup-do-the-thing/id6779589834/reviews.md ## What is HoldUp? holdup blocks your distracting apps until you finish a real-world checklist. before you scroll, do the thing. pick the apps that pull you in. write the list that matters — gym, dishes, homework, the email. until the list is done, those apps wait behind a gate. how it works — block individual apps, whole categories, or websites using apple's screen time framework — your checklist, unlimited items, free — staged time-blocks: give tasks start times, and apps re-lock when each window arms — strict mode hides the skip button for the days you mean it — honest by design: skipping exists, it's just a deliberate choice you have to look at — re-lock reminders so a new block never ambushes you private by design everything stays on your phone. no account, no tracking, no analytics, no data collected. the screen time framework's data never leaves your device — apple designed it that way, and we like it that way. the honest fine print holdup creates friction, not an unbreakable cage. ios doesn't let any app be a perfect jailer — re-locks land within about a minute of use, and skipping is always a visible choice (unless strict mode says otherwise). the point isn't to fight you. it's to make the doomscroll a decision instead of a reflex. before you scroll, do the thing. ## Key features - Block distracting apps and categories - Create unlimited checklists - Staged time-blocks with start times - Strict mode to hide skip button - Re-lock reminders - Private by design, no data collection ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/holdup-do-the-thing/id6779589834/reviews.md ### 5/5 — Keeping me on task!! *2026-08-03* It’s an excellent way to stay on task! Love the updates. ## Frequently asked questions about HoldUp ### What is HoldUp? HoldUp is a productivity app designed to help you focus by blocking distracting applications until you complete a real-world checklist. It uses Apple's Screen Time framework to gate access to chosen apps. ### How does HoldUp work? You select apps that distract you and create a checklist of real-world tasks. Until your list is completed, access to those distracting apps is blocked by a gate. ### Can I set specific times for tasks in HoldUp? Yes, HoldUp offers staged time-blocks, allowing you to assign start times to tasks. Apps will re-lock when each designated window becomes active. ### Does HoldUp have a strict mode? Yes, HoldUp features a strict mode that hides the skip button, making it a more deliberate choice to bypass your checklist for days when you are serious about focusing. ### Is HoldUp private? Yes, HoldUp is private by design. All data stays on your phone, with no account, tracking, or data collection. It leverages the Screen Time framework's data privacy. ### Can I skip tasks in HoldUp? Skipping is a deliberate choice in HoldUp, designed to create friction rather than an unbreakable cage. While skipping is visible (unless in strict mode), the app aims to make doomscrolling a decision, not a reflex. ### What devices does HoldUp support? HoldUp currently supports iPhones and is available on iOS. ### How often is HoldUp updated? HoldUp was last updated on August 1, 2026, with version 1.0.1. The release date was July 27, 2026. ## Version history (last 3 releases) ### 1.0.2 — 2026-08-10 your today list now keeps today's scheduled tasks up top and moves off-day tasks out of the way. this update also makes temporary skips clearer and easier to end early. new: skipping isn't all-or-nothing anymore. take 2 minutes, 10 minutes, or the rest of the day. timed skips re-lock themselves when the time is up. new: "block again now" ends a skip early without touching your checklist progress. ### 1.0.1 — 2026-08-01 fixed: adding an app to your blocked list after the initial setup didn't actually block it. the app got saved to your list, but the block never applied. now it applies the moment you close the picker. new: skipping isn't all-or-nothing anymore. take 2 minutes, 10 minutes, or the rest of the day. timed skips re-lock themselves when the time is up — you don't have to remember. new: "block again now" ends a skip early without touching your checklist progress. ### 1.0 — 2026-07-27 No release notes. ## More apps by Traid Co. LLC - [BarPath: Gym Workout Log](https://appshunter.io/ios/app/barpath-gym-workout-log/id6765799170) All apps by Traid Co. LLC: https://appshunter.io/developer/1896079823 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*