# Holistic Body-Mind Therapy — Meditation,Sleep,Affirmations

> Guided meditation, sleep sounds, and affirmations for stress relief and body-mind integration. (iPhone/iPad app by Martin Batista.)

- Source: https://appshunter.io/ios/app/holistic-body-mind-therapy/id6759634280 (this page in markdown: same URL + `.md`)
- Developer: [Martin Batista](https://appshunter.io/developer/1879964179)
- Category: Health & Fitness, Entertainment
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 77 MB
- Languages: American English
- Released: 2026-05-18
- Data updated: 2026-07-17
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/holistic-body-mind-therapy/id6759634280/reviews.md

## What is Holistic Body?

WHO IS THIS FOR?

• Anyone seeking stress relief and relaxation
• People with sleep problems or insomnia
• Beginners new to meditation and mindfulness
• Busy people who need short, effective practices (7–15 minutes)
• Those who prefer guided sessions over silent meditation
• People working on mindset shifts, sobriety, or breaking habits
• Users who want sleep sounds, breathing exercises, body scans, and affirmations in one app

WHY HOLISTIC BODY-MIND THERAPY?

Unlike generic meditation apps, we focus on body-mind integration: combining breath awareness, body scanning, calming narration, and positive affirmations with carefully chosen ambient music. Sessions are written to support mental clarity, physical relaxation, and mindset shifts—helping you reset during the day, wind down at night, and work toward your goals.

Download Holistic Body-Mind Therapy today. Start with free sessions, and upgrade to premium for more voices, offline listening, and new content added regularly.

Privacy Policy: https://martdev1963.github.io/app-policies/health-app/privacy-policy.html

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Guided meditation sessions
- Sleep sounds and breathing exercises
- Positive affirmations
- Body scanning techniques
- Ambient music integration
- Short, effective practices (7-15 mins)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Annua | $49.99 | per year |
| Premium Monthly | $4.99 | per month |



## Frequently asked questions about Holistic Body

### What is Holistic Body-Mind Therapy?

Holistic Body-Mind Therapy is a health and fitness app that provides guided meditation sessions, sleep sounds, breathing exercises, and affirmations. It focuses on integrating body and mind to promote relaxation and stress relief.

### Who is Holistic Body-Mind Therapy for?

This app is designed for anyone seeking stress relief, relaxation, or help with sleep problems. It's also suitable for beginners to meditation, busy individuals needing short practices, and those working on mindset shifts.

### Does Holistic Body-Mind Therapy have ads?

No, Holistic Body-Mind Therapy does not contain advertisements. The app is free to start with, and offers premium features through a subscription.

### What are the subscription options for Holistic Body-Mind Therapy?

Holistic Body-Mind Therapy offers a Premium Monthly subscription for $4.99 and a Premium Annual subscription for $49.99. These plans unlock more voices, offline listening, and regular new content.

### What kind of content does Holistic Body-Mind Therapy offer?

The app features guided sessions combining breath awareness, body scanning, narration, and affirmations with ambient music. It also includes sleep sounds and breathing exercises.

### How often is new content added to Holistic Body-Mind Therapy?

New content is added regularly to the app, especially for premium subscribers. This ensures a continuous stream of fresh sessions and features to support your wellness journey.

### What devices support Holistic Body-Mind Therapy?

Holistic Body-Mind Therapy is available on iPhone, iPad, and iPod. It is rated for ages 4 and up.

### How does Holistic Body-Mind Therapy compare to other meditation apps?

Unlike generic meditation apps, Holistic Body-Mind Therapy emphasizes body-mind integration through a unique combination of techniques. It aims to provide mental clarity and physical relaxation with carefully crafted sessions.

## Version history (last 1 release)

### 29 — 2026-05-18

No release notes.

## More apps by Martin Batista

- [Chewy Match](https://appshunter.io/ios/app/chewy-match/id6780260661)

All apps by Martin Batista: https://appshunter.io/developer/1879964179

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*