# Holistic Fit Lab — Health & Fitness > Personalized fitness and nutrition plans with progress tracking and coach communication. (iPhone/iPad app by Patrice Driver.) - Source: https://appshunter.io/ios/app/holistic-fit-lab/id6502615749 (this page in markdown: same URL + `.md`) - Developer: [Patrice Driver](https://appshunter.io/developer/1746167762) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 132 MB - Languages: American English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2024-08-06 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/holistic-fit-lab/id6502615749/reviews.md ## What is Holistic Fit Lab? Kick-start your fitness journey with Holistic Fit Lab. Together with Patrice Driver, you'll have the best combination of nutrition & exercises available on a single app. With Holistic Fit Lab, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Holistic Fit Lab have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Progress monitoring with analytics - Wearable device integration - 1-on-1 chat with coach - Video call sessions with coach ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Beginners Weight loss Program | $99.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/holistic-fit-lab/id6502615749/reviews.md ### 5/5 — The BEST fitness app! *2025-07-24* I absolutely love this app! All of my fitness goals,customized meals, & workouts in one place! Easy functionality, high quality…the best addition to my fitness journey! ## Frequently asked questions about Holistic Fit Lab ### What is Holistic Fit Lab? Holistic Fit Lab is a health and fitness application that provides personalized workout and meal plans. It also includes features for progress tracking, nutrition logging, and direct communication with a coach. ### Does Holistic Fit Lab have ads? No, Holistic Fit Lab does not contain advertisements. The app is free to download and use, with options for in-app purchases for premium features or programs. ### What are the subscription plans for Holistic Fit Lab? Holistic Fit Lab offers a 'Beginners Weight loss Program' for $99.99 per month, which includes a 3-day free trial. Users can access this plan directly within the app. ### How does Holistic Fit Lab integrate with Apple Health? The app integrates with Apple Health to display daily activity metrics like distance, steps, and active energy. It can also use Apple Health data to track energy burned and heart rate during workouts if an Apple Watch is used. ### Can I message my coach through Holistic Fit Lab? Yes, Holistic Fit Lab features an instant messaging system that allows users to communicate with their coach in real-time. This feature is designed to help address queries and improve compliance. ### What kind of workout plans does Holistic Fit Lab offer? Holistic Fit Lab offers fully personalized workout plans tailored to specific fitness goals, such as weight gain, weight loss, muscle gain, or general fitness improvement. ### Is Holistic Fit Lab suitable for all ages? Holistic Fit Lab has an age rating of 17+, indicating it is intended for adult users. Users should also seek a doctor's advice before using the app for medical decisions. ### How often is Holistic Fit Lab updated? The latest version of Holistic Fit Lab is 3.6.50, which was last updated on October 15, 2025. This suggests regular updates to improve functionality and add features. ## Version history (last 5 releases) ### 3.6.50 — 2025-10-15 Bug fixes and performance improvements ### 3.6.0 — 2025-07-31 Bug fixes and performance improvements ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ### 3.5 — 2025-03-07 Bug fixes and performance improvements ### 3.4.1 — 2025-01-29 Bug fixes and performance improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*