# HolistiQ: Wellness & Focus — Pomodoro, Box Breathing & Flow

> Pomodoro, Box Breathing & Flow (iPhone/iPad app by Sathiya kumar Renganayagalu.)

- Source: https://appshunter.io/ios/app/holistiq-wellness-and-focus/id6772126741 (this page in markdown: same URL + `.md`)
- Developer: [Sathiya kumar Renganayagalu](https://appshunter.io/developer/1867547254)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 26 MB
- Languages: American English
- Released: 2026-05-28
- Data updated: 2026-06-11
- User reviews in markdown: https://appshunter.io/ios/app/holistiq-wellness-and-focus/id6772126741/reviews.md

## What is HolistiQ?

HolistiQ is the ultimate all-in-one wellness tracker & habit builder designed to nurture every dimension of your health: physical, mental, spiritual, intellectual, and social.

Why pay for a separate Pomodoro timer, meditation app, and workout log? HolistiQ replaces them all by bringing everything you need into one beautiful, thoughtfully designed experience.

◆ SEAMLESS APPLE HEALTH SYNC - Automatically import your workouts and weight data, and write your meditation sessions directly to your Apple Health mindful minutes. 
◆ FOCUS FLOW (POMODORO) - Master deep work with customizable Pomodoro timers. Immerse yourself in our premium library of ambient soundscapes (Lo-Fi beats, alpha waves, nature sounds, and binaural audio) to maximize your productivity. 
◆ AI-POWERED WORKOUTS - Let our smart AI coach generate highly personalized fitness routines based on your goals, or build your own custom workouts from our extensive exercise library. 
◆ MEDITATION & BREATHING - Regulate your nervous system with guided meditations and customizable breathing exercises (Box Breathing, 4-7-8, Wim Hof) to rapidly reduce daily stress. 
◆ ANCIENT TRATAKA PRACTICE - Train your attention and build sharp mental clarity with our guided candle-gazing meditation. 
◆ GRATITUDE & JOURNALING - Cultivate a positive mindset with daily gratitude prompts and secure, private reflective journaling. 
◆ READING TRACKER - Build an intellectual growth habit by setting reading goals and logging your books. 
◆ SOCIAL CONNECTIONS - Track meaningful interactions with friends and family to prioritize your social well-being. 
◆ HOLISTIC DASHBOARD - Build lasting habits with beautiful gamified visualizations, streak tracking, milestone badges, and deep insights across all 5 wellness dimensions.

PREMIUM DESIGN Experience wellness in stunning detail with flawless dark mode, clean light mode, and satisfying haptic feedback.

Enjoy 7 days of premium access immediately upon sign-up with absolutely no credit card or subscription required upfront. If you love it, continue your journey with flexible plans starting at just $4.99/month.

Your wellness journey starts here. Download HolistiQ today.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.holistiqapp.com/privacy Terms of Service: https://www.holistiqapp.com/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| HolistiQ Premium Monthly | $4.99 | per month |
| HolistiQ Premium Annual | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| HolistiQ Lifetime | $79.99 | one-time |



## Version history (last 5 releases)

### 1.0.4 — 2026-06-05

Siri Shortcuts - Start meditations, breathing exercises, focus timers, and more with your voice or the Shortcuts app.
Smoother onboarding - Improved trial experience and premium feature discovery.
Bug fixes & performance improvements

### 1.0.3 — 2026-06-03

Apple Health Sync: You can now seamlessly connect HolistiQ to Apple Health! Automatically import your workouts and weight, and save your meditation and focus sessions directly as Mindful Minutes. • General performance improvements and minor bug fixes.

### 1.0.2 — 2026-05-31

Bug fixes, performance improvements, and premium feature updates.

### 1.0.1 — 2026-05-29

Bug fixes and improvements

### 1.0 — 2026-05-28

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*