# Holly Health Habit Coach — Activity, sleep, food & mood

> Holistic health coach for habits, food, sleep, mood, and stress. (iPhone/iPad app by Holly Health Ltd.)

- Source: https://appshunter.io/ios/app/holly-health-habit-coach/id1563015785 (this page in markdown: same URL + `.md`)
- Developer: [Holly Health Ltd](https://appshunter.io/developer/1563015997)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.40/5 from 40 App Store ratings · 68 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 83 MB
- Languages: American English
- Released: 2021-07-27
- Data updated: 2026-08-13
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/holly-health-habit-coach/id1563015785/reviews.md

## What is Holly Health Habit Coach?

Meet Holly Health, your personal health and habit coach for mental and physical health. Join over 70,000 others that have turned their health goals into sustainable actions for long-lasting results.

Our team of psychology and product experts designed Holly to help you achieve your health goals and feel better with an evidence-based, holistic approach to health, wellbeing and living with long term conditions. In the words of a Holly user, 

"I use the app every day and really value it. It has had a big impact on my habits and attitude. I would definitely recommend it to anyone. I am much happier and healthier because of it. Thank you”

People referred via their healthcare provider, health insurer or gym often get access to Holly Health for free. Paid subscriptions are also available from £60 for 12 months, or £9 for 1 month. Your first 2 weeks (trial period) will be free and you can cancel for no charge in this timeframe if it's not the right service for you right now.

Holly Health offers:
- 24/7 support and personalised habit/content recommendations
- Tailored nudes and reminders from Holly to help with motivation
- Mood/energy/stress tracking
- Symptom tracking for long term conditions
- Anxiety and stress support through mindfulness and CBT techniques
- Videos and voice notes for getting to sleep, and feeling better in-the-moment
- Personalised health reviews to help check in with progress over time
- Science based articles, voice notes, videos and experiments to help you understand and prioritise your needs
- Experiments for trying new health approaches

Get started with small habits based on your individual goals in mental and physical health. You decide, the Holly bird will guide and support you.

Outcomes include:
- Better relationship with food
- Increased energy and sleep
- Sustainable weight management
- Improved self management of long term conditions
- Learn about mindfulness & meditation

**Subscription Plans**
- Monthly subscription: £9 / month (GB)
- 6 months subscription: £39 / 6 months (GB), £6.50 per month
- Yearly subscription: £60 / year / (GB), £5 per month

Did you know that we work with insurers, and healthcare providers? If you’d like to see if you’re already covered to get free Holly Health access, send us an email to hello@hollyhealth.io, and we’ll be able to help.

Apple Subscribers: 
Your payment will be handled by Apple & charged to your iTunes account at confirmation of purchase. Subscriptions automatically renew unless auto-renewal is turned off 24 hours before the end of the renewal period. Account will be charged for renewal within 24-hours prior to the end of the current period, & identify the cost of the renewal. Subscriptions may be managed by the user & Auto renewal subscriptions can be turned off at any time by selecting manage subscriptions in the user's Account Settings after purchase.

Prices may vary for your territory due to exchange rates, or specific territory pricing.
For more info, check:
Terms of Use: https://hollyhealth.io/terms
Privacy Policy: https://hollyhealth.io/privacy

## Key features

- Personalized recommendations
- Habit and mood tracking
- Stress and anxiety management
- Mindful eating support
- Sleep routine improvement
- Goal setting and reflection

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Holly Health - Monthly | $10.49 | per month |
| HollyHealth - Half yearly | $44.99 | per 6 months |
| Holly Health, Annually | $68.99 | per year |
| Monthly-30%Off-NewUsers | $9.99 | per month |
| HalfYearly-30%Off-NewUsers | $43.99 | per 6 months |
| Yearly-30%Off-NewUsers | $67.99 | per year |
| Monthly-8 weeks free-newusers | $9.99 | per month |
| HalfYearly-8WeeksFree-NewUsers | $43.99 | per 6 months |
| Yearly-8WeeksFree-NewUsers | $67.99 | per year |


## What do users think of Holly Health Habit Coach?

Overall sentiment: positive

**Pros**

- 👍 Helpful for forming positive habits
- 👍 Motivational and encouraging
- 👍 Gentle reminders and nudges
- 👍 Useful for tracking health data (e.g., BP)
- 👍 Provides suggestions and ideas for habits
- 👍 Supports self-care and thinking about oneself
- 👍 Good for anxiety management
- 👍 Easy to use and follow
- 👍 Offers a wide variety of goals and activities
- 👍 Helpful chat feature (even if not with a person)
- 👍 Encourages setting own goals
- 👍 Positive and non-judgmental tone
- 👍 Bite-sized tips and information
- 👍 Good for kick-starting a health plan
- 👍 Varied and effective exercises
- 👍 Supports mental and physical health
- 👍 Attractive interface and engaging content
- 👍 Helps with sleep issues and health worries
- 👍 Makes small, incremental lifestyle changes
- 👍 Transforms self-care attitude
- 👍 Useful for breaking goals into small steps
- 👍 Encourages reflective practice
- 👍 Videos and articles are informative
- 👍 No pressure, own pace
- 👍 Good for improving flexibility
- 👍 Helps with weight control
- 👍 Good for maintaining sensible eating
- 👍 Supports progress to more challenging goals
- 👍 Helps with stiffness and freeing up muscles
- 👍 Good for medication reminders
- 👍 Helps to focus on healthy choices
- 👍 Good graphics and cheery messages
- 👍 Useful links to external resources
- 👍 Great way of developing healthy habits
- 👍 Offers useful links for movement and health info
- 👍 Helpful exercise videos
- 👍 Supports motivation
- 👍 Easy to use, makes a big difference
- 👍 Helps to make better choices
- 👍 Like having a good friend
- 👍 Little impromptu messages of support
- 👍 Like a little secret conscience
- 👍 Helps to learn to relax more
- 👍 Motivating to rethink food and exercise
- 👍 Helps to lose weight and feel healthier
- 👍 Short video clips for exercises
- 👍 Meditation and sleep music available
- 👍 Practical, achievable, and motivational
- 👍 Great reminder to do things
- 👍 Encouraging and supportive
- 👍 Well set up with loads of help

**Cons**

- 🐛 Static diagrams for exercises
- 🐛 Inability to cancel subscription easily
- 🐛 Repetitive nonsense
- 🐛 Too many notifications, no control
- 🐛 Some functionality is non-intuitive
- 🐛 Challenges not loading pages
- 🐛 Forced to answer sensitive questions
- 🐛 App not working past initial screen
- 🐛 App category misleading (paid vs free)
- 🐛 Activities named generically ('title')
- 🐛 Badly thought out setup questions
- 🐛 App seems inappropriate for some users
- 🐛 Repetitive messages of encouragement
- 🐛 Forgetting to complete a habit and not being able to go back to record it
- 🐛 Lack of a step counter
- 🐛 Some users find it intrusive

**Commonly reported bugs**

- Won't let me cancel subscription
- Stretching exercises diagrams are static
- Challenges loading pages issue
- Functionality is non-intuitive
- App not moving past initial screen
- App not suggesting anything
- Deleted and reinstalled multiple times with no luck
- Activities are all called 'title'
- Setup questions are badly thought out
- Forced to answer sensitive questions like gender and date of birth

**Most requested features**

- Video explanations for exercises
- Ability to go back to the previous day to record habit completion
- Integration with a step counter
- More links to more detailed external sites
- Ability to control notification frequency
- Dark mode option
- Advanced analytics dashboard
- More varied and specific activity names

## Recent user reviews (10 of 68)

All indexed reviews: https://appshunter.io/ios/app/holly-health-habit-coach/id1563015785/reviews.md

### 5/5 — Helpful to form positive habits

*2026-06-17, version 2.0.8*

My GP practice invited me to use this app and despite some initial scepticism on my part, I am very grateful for the opportunity to try it.
It is a really useful way to help form positive habits, and reminds you gently to complete your actions on the schedule that you set. 
I can fully recommend this app, thank you!

### 5/5 — Friendly & Motivational

*2026-06-15, version 2.0.8*

This app is really good at helping you stay focussed on your health goals and taking the time to think about yourself even just for a few minutes in the day.  I liked it so much that I recommended it to our HR team to offer our own employees!

### 5/5 — Helpful

*2025-05-25, version 1.71*

I started using this as I had a new blood pressure monitor and this app was recommended. 

I like the way I can keep track of the BP readings and it’s a positive coach for forming habits. If you can’t think of something, there are plenty of suggestions for you to choose from and it’s ok to start small and build from there. 

Good app!

### 3/5 — Stretching ecervises diagrams

*2025-03-07, version 1.63*

These would be better explained via real person in a video rather than static diagrams

### 5/5 — 79 years old

*2025-01-17, version 1.60*

I believe the Holly app can help get me motivated and out of my chair I am already doing some light exercise and have given up drinking Pepsi Max which can only be a good thing.

### 1/5 — Won’t let me cancel subscription

*2025-01-14, version 1.60*

Gave an email that does not work to cancel my subscription disgusting

### 1/5 — Useless

*2024-10-30, version 1.54*

Repetitive nonsense.

### 5/5 — My experience with HH

*2024-09-15, version 1.51*

Holly Health is their for me first thing in the morning to offer support and encouragement . It gives me the motivation needed to continue building up my health pattern.it encourages me to think about my daily activities Along with my loyal loving family. It gives massive support never judges gives lots of choices and ideas, love having Holly Health in my life, especially as I recently became a widower. Thank you

### 5/5 — Really helpful

*2024-09-02, version 1.50*

My GP signed me up for this app and I think it was money well spent.
I’m finding it really useful. I love the wide variety of goals you can set and the ability to check in with my mood and record what’s affecting my day.
The chats, although not with a person are actually very helpful.

### 5/5 — Thanks Holly Health

*2024-09-01, version 1.50*

I love using the Holly Health App. Looking after myself, creating new habits, healthy habits, mindfulness, exercising more all positive. I’m so chuffed that my Drs surgery has recommended using the app.

## Frequently asked questions about Holly Health Habit Coach

### What does Holly Health do?

Holly Health acts as a personalized coach and cheerleader to help you build healthy habits for long-lasting results. It supports your relationship with food, helps manage stress and anxiety, improves sleep, and encourages joyful movement. The app uses an evidence-based, holistic approach designed by psychological scientists.

### What are the key features of Holly Health?

Key features include 24/7 support with personalized recommendations, friendly reminders for motivation, a mood tracker, habit tracker, and sleep management tools. It also offers anxiety and stress management through mindfulness, mindful review for progress reflection, scientific articles, and fun challenges.

### How much does Holly Health cost?

Holly Health offers subscription plans starting from £5 per month for a yearly subscription. There is also a monthly subscription for £9 and a 6-month subscription for £39. New users receive a two-week free trial. Some users may get free access through their healthcare provider or employer.

### What kind of health goals can Holly Health help with?

The app helps with a variety of mental and physical health goals. This includes rebuilding your relationship with food, managing stress and burnout, finding joy in movement and social activities, and improving your bedtime routine for more restful sleep. It focuses on creating sustainable changes rather than restrictive diets.

### Is Holly Health suitable for people who have tried diets before?

Yes, Holly Health is designed for individuals who have tried restrictive diets in the past without long-term success. It offers a more permanent and psychological approach to health, focusing on building healthy habits and a better relationship with food, rather than calorie counting or strict dieting.

## Version history (last 5 releases)

### 2.0.15 — 2026-08-10

This latest version includes small tweaks and bug fixes to keep the app running smoothly. If you have any feedback, suggestions, or questions, please feel free to reach out to us at hello@hollyhealth.io

### 2.0.14 — 2026-08-10

This latest version includes small tweaks and bug fixes to keep the app running smoothly. If you have any feedback, suggestions, or questions, please feel free to reach out to us at hello@hollyhealth.io

### 2.0.12 — 2026-07-19

This latest version includes small tweaks and bug fixes to keep the app running smoothly. If you have any feedback, suggestions, or questions, please feel free to reach out to us at hello@hollyhealth.io.

### 2.0.8 — 2026-05-22

This latest version includes small improvements and bug fixes to keep the app running smoothly. We've also made a few accessibility updates to improve general navigation. If you have any feedback, suggestions, or questions, please feel free to reach out to us at hello@hollyhealth.io

### 2.0.3 — 2026-04-16

This update introduces our guided app tour to help new users navigate Holly Health with confidence during their first few visits. We've also made some bug fixes. Your feedback helps us grow, so please feel free to contact our team at hello@hollyhealth.io with any feedback or questions

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## Related topics

[holly health habit coach](https://appshunter.io/ios/topics/holly-health-habit-coach)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*