# Holo

> Personalized health and lifestyle guidance based on root cause medicine. (iPhone/iPad app by Holo Health AB.)

- Source: https://appshunter.io/ios/app/holo/id1502809164 (this page in markdown: same URL + `.md`)
- Developer: [Holo Health AB](https://appshunter.io/developer/1502039139)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 17+
- Requires: iOS 12.4 · 23 MB
- Languages: English
- Released: 2020-05-25
- Data updated: 2026-07-04
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/holo/id1502809164/reviews.md

## What is Holo?

Holo is a health app using root cause health & functional medicine principles to help you understand your health problems and find the right actions for YOU to improve your individual health.

View, manage, and interact with your personalized health plan, access powerful tools, delicious recipes, and education based on the latest research, and get support and motivation. With this app, all the questions that arise when you want to change your diet- and lifestyle disappear!

Get your personalized health plan from Holo
Access recommendations from Holo based on your unique situation & continual guidance via live Q&As.

Everything in one place.
All the information & tools you need, easily accessible in one place. You no longer have to struggle with contradictory and confusing advice, scattered all over the internet. 

Join a community of like-minded people.
Join others who are in the same situation as you. We all know that sticking to a plan can be overwhelmingly hard. This app is designed to make your experience easier and more worthwhile. 

Evidence-based and transparent.
In the app, you will find detailed instructions and scientific information about different diets and associated food lists and recipes, as well as supplements, and other lifestyle changes. There are also broader educational materials that give you a better understanding of how you can effectively use diet, sleep, and stress management to improve your health.

Download the app and get started today!

In the free version, you can:
- Explore various lifestyle changes in diet, stress management, and sleep.
- Learn about, and get support for following different diets such as Keto, Low-FODMAP, and AIP.

The benefits of subscribing:
- Personalized diet & lifestyle guidance
- Live Q&As with Holo
- Hundreds of recipes
- A pocket-friendly smart food list
- Extensive library of root cause health resources and education
- Product discounts & exclusive deals

Subscription period (1 month, 6 months, and 12 months):
The subscription period is automatically renewed if you do not turn off automatic renewal within 24 hours before the current subscription period expires. The feature is in your iTunes account. The cost of renewal will vary depending on the subscription you have and the pricing at the time of renewal. Your iTunes account will be debited after the purchase is confirmed.

Terms of use: https://terms.holo.health/terms/holo/user
Privacy Policy: https://terms.holo.health/terms/holo/privacy

## Key features

- Personalized health plan
- Root cause health principles
- Functional medicine approach
- Diet, sleep, and stress management education
- Recipe library
- Community support
- Evidence-based information

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Holo Premium | $21.99 | per month |
| 6 months | $119.99 | per 6 months |
| 12 months | $169.99 | per year |
| Monthly | $27.99 | per month |



## Frequently asked questions about Holo

### What is Holo?

Holo is a health app that uses root cause and functional medicine principles to help you understand and improve your individual health. It provides personalized health plans, tools, recipes, and educational materials.

### What can I do in the free version of Holo?

In the free version of Holo, you can explore various lifestyle changes related to diet, stress management, and sleep. You can also learn about and get support for following different diets like Keto, Low-FODMAP, and AIP.

### What are the benefits of subscribing to Holo Premium?

Subscribing to Holo Premium offers personalized diet and lifestyle guidance, live Q&As with Holo experts, hundreds of recipes, a smart food list, an extensive library of root cause health resources, and exclusive product discounts.

### How does Holo's subscription renewal work?

Holo subscriptions automatically renew unless you turn off auto-renewal at least 24 hours before the current subscription period expires. Renewal costs vary based on your chosen plan and current pricing, and your iTunes account will be debited after purchase confirmation.

### Is Holo suitable for all ages?

Holo has an age rating of 17+, indicating it is intended for adult users. This is likely due to the complexity of health information and the functional medicine principles discussed.

### On which devices can I use Holo?

Holo is available on iPhone, iPad, and iPod. It is designed to be accessible across Apple's mobile device ecosystem.

### How often is Holo updated?

The latest version of Holo is 2.9.9, and it was last updated on August 11, 2023. This indicates a relatively active development cycle for the app.

### What is the user sentiment for Holo?

Holo has received a perfect 5.0-star rating from 2 reviews, suggesting very positive initial user sentiment. This high rating indicates users are finding the app valuable and effective.

## Version history (last 5 releases)

### 2.9.9 — 2023-08-11

Bug fixes

### 2.7.6 — 2023-05-04

Bug fixes

### 2.3.11 — 2023-03-30

Bug fixes

### 2.2.1 — 2023-03-14

Bug fixes

### 2.1.14 — 2023-03-02

Bug fixes

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## More apps by Holo Health AB

- [WellnStrong](https://appshunter.io/ios/app/wellnstrong/id1668828124)
- [Heart Sense by Dr. Hussey](https://appshunter.io/ios/app/heart-sense-by-dr-hussey/id1669031045)
- [Doctor Staci](https://appshunter.io/ios/app/doctor-staci/id1672035216)
- [Revitalize by Dr. Jay & Heidi](https://appshunter.io/ios/app/revitalize-by-dr-jay-and-heidi/id6446274500)
- [Wellness with Rebekah](https://appshunter.io/ios/app/wellness-with-rebekah/id6446950490)

All apps by Holo Health AB: https://appshunter.io/developer/1502039139

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*