# Holsm

> Holistic strength, nutrition, and mindset training for women. (iPhone/iPad app by Holsm Ltd.)

- Source: https://appshunter.io/ios/app/holsm/id6761128558 (this page in markdown: same URL + `.md`)
- Developer: [Holsm Ltd](https://appshunter.io/developer/1887906200)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.5 · 205 MB
- Languages: American English
- Released: 2026-03-26
- Data updated: 2026-07-28
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/holsm/id6761128558/reviews.md

## What is Holsm?

With the Holsm App, you’ll have everything you need to build strength that sticks - in your body, your mindset, and your everyday life.

Designed specifically for women navigating busy lives, hormonal shifts, and everything in between, Holsm brings together powerful strength training, balanced nutrition, expert coaching, and real community support - all in one place.

This is more than just fitness. Inside Holsm, you’ll be supported by a multi-disciplinary team including a nutritionist, mindset coach, yoga instructor, and a Wim Hof-certified breathwork coach - alongside guided meditation and inspiring guest experts who bring fresh perspective, education, and motivation to your journey.

Follow structured programmes, track your progress, and feel stronger, more confident, and more energised… with expert guidance and a crew of like-minded women right there with you.

This isn’t about extremes. It’s about consistency, connection, and backing yourself.

FEATURES:
-Access progressive strength training programmes designed for real life
-Follow guided workout videos with expert coaching cues
-Track your workouts and build strength week by week
-Log your meals and develop balanced, sustainable nutrition habits with support from a qualified nutritionist and delicious recipes
-Stay consistent with daily habits that actually move the needle
-Access mindset coaching to build confidence, resilience, and long-term change
-Experience guided breathwork sessions with a Wim Hof–certified coach to reduce stress and boost energy
-Enjoy yoga, mobility, and recovery sessions to support your body
-Access guided meditation to help you slow down, reset, and reconnect
-Learn from guest experts bringing insight, education, and inspiration
-Set goals and track your progress over time
-Celebrate wins, milestones, and personal bests
-Message your coaches for support, accountability, and guidance
-Connect with the Holsm Crew for motivation, support, and camaraderie
-Track body measurements and progress photos
-Receive reminders to keep you showing up for yourself
-Sync with Apple Watch and other wearable devices for seamless tracking
-Integrate with apps like Apple Health, Garmin, Fitbit, and MyFitnessPal
-Download the Holsm App today and start building a stronger body, a calmer mind, and a lifestyle that actually lasts.
Be Strong. Be Seen. OWN IT.

## Key features

- Progressive strength training programs
- Guided workout videos
- Nutrition logging and recipes
- Mindset coaching
- Breathwork and meditation sessions
- Yoga and recovery sessions
- Community support and coaching messages


## Frequently asked questions about Holsm

### What kind of workouts does Holsm offer?

Holsm offers progressive strength training programs, guided workout videos, yoga, mobility, and recovery sessions. These are designed for real life and include expert coaching cues.

### Can I track my nutrition with Holsm?

Yes, you can log your meals and develop balanced, sustainable nutrition habits with support from a qualified nutritionist and access to delicious recipes within Holsm.

### Does Holsm offer mental wellness features?

Holsm includes mindset coaching to build confidence and resilience, guided breathwork sessions for stress reduction, and guided meditation to help you slow down and reconnect.

### How does Holsm support community and coaching?

You can message your coaches for support and accountability, and connect with the Holsm Crew for motivation and camaraderie. This fosters a strong sense of support and connection.

### What devices is Holsm compatible with?

Holsm is supported on Apple Watch, iPhone, iPad, and iPod. It can also sync with Apple Watch and other wearable devices for seamless tracking.

### Does Holsm integrate with other health apps?

Yes, Holsm integrates with popular health and fitness apps such as Apple Health, Garmin, Fitbit, and MyFitnessPal, allowing for comprehensive data tracking.

### How often is Holsm updated?

The latest version of Holsm is 8.16.0, and it was last updated on May 1, 2026. This indicates regular updates to improve the user experience and add new content.

### Is Holsm suitable for beginners?

Holsm is designed for women navigating busy lives and hormonal shifts, offering structured programs and expert guidance. The focus on consistency and backing yourself suggests it's accessible for various fitness levels.

## Version history (last 3 releases)

### 8.16.0 — 2026-05-01

Bug fixes and performance updates.

### 8.10.3 — 2026-03-27

Bug fixes and performance updates.

### 8.6.1 — 2026-03-26

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*