# Holt: Sleep, HRV & Training — Take care of your health

> Take care of your health (iPhone/iPad app by Mileta Dulovic.)

- Source: https://appshunter.io/ios/app/holt-sleep-hrv-and-training/id6803051970 (this page in markdown: same URL + `.md`)
- Developer: [Mileta Dulovic](https://appshunter.io/developer/1738178578)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 76 MB
- Languages: American English
- Released: 2026-09-16
- Data updated: 2026-10-09

## What is Holt?

Holt keeps your workouts and your health in one place, whether or not you own a fitness watch.

Record a run, walk, ride or hike straight from your phone and get a route map, distance, pace, splits and elevation as soon as you stop. Wear a Garmin? Link it once and your device activities show up here too, right next to the ones you tracked on your phone.

WORKS ON ITS OWN, BETTER WITH A GARMIN
The core is all phone based: GPS tracking, strength training, your full activity history, fitness tests. Connect a Garmin and Holt fills in everything around the workout: sleep, resting heart rate, stress, Body Battery, HRV, VO2 max, respiration, pulse ox and skin temperature.

TRACK EVERY ACTIVITY
- Live GPS for runs, walks, rides and hikes, tracked with the screen off
- Route map, splits, pace and elevation on every session
- Heart rate zones when you pair a strap or watch
- Put two activities side by side to see what changed
- Built-in fitness tests, including the Cooper and Rockport

STRENGTH TRAINING, NO WATCH NEEDED
- Build routines with supersets, rest timers and target reps
- Follow a guided session one set at a time
- Plan the week in front of you, or the months ahead
- Send a whole plan to your Garmin so it shows on your wrist

YOUR HEALTH, AT A GLANCE
- Sleep, resting heart rate, stress, Body Battery, HRV, VO2 max and more, pulled straight from Garmin
- A daily readiness view that tells you whether to push today or hold back
- Full history for every metric, not just the last week
- Step and intensity-minute goals followed across the whole week

BUILT TO STAY OUT OF YOUR WAY
- No ads, and no selling your data
- An account is optional. Record for months without making one
- Add an account when you want your history backed up or on a second phone
- Light and dark themes, with a few color options

Holt is a tool for training and nothing else. If something is missing or broken, tell us from Settings inside the app.

## Is Holt safe?

Not enough ratings yet to assess Holt.

## Is Holt legit?

Holt: Sleep, HRV & Training appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Holt is 70 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.1.3 — 2026-09-21

Fixed crash on app open

### 1.1.2 — 2026-09-20

- Strength sessions that have heart rate data now show it on the Charts tab, so you can see how your heart rate moved through the workout.
- Picking an earlier night on the Sleep screen now shows that night's sleep stages and blood oxygen chart. Before, only your latest night had them.

### 1.0.9 — 2026-09-17

No release notes.

## Apps similar to Holt

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Step: Walk & Track](https://appshunter.io/ios/app/step-walk-and-track/id6804212505) | — | Free | Health & Fitness |
| [Workout Gym Strength Log](https://appshunter.io/ios/app/workout-gym-strength-log/id6787380138) | — | Free | Health & Fitness |
| [Weekly Progress: Goal Tracker](https://appshunter.io/ios/app/weekly-progress-goal-tracker/id6755711705) | 5.0 (2) | Free | Health & Fitness |
| [Gym Tracker - Hybrid](https://appshunter.io/ios/app/gym-tracker-hybrid/id6744580206) | 5.0 (1) | Free | Health & Fitness |
| [Cudex: Step Tracker](https://appshunter.io/ios/app/cudex-step-tracker/id6798348522) | — | Free | Health & Fitness |
| [Ilirikon](https://appshunter.io/ios/app/ilirikon/id6742054911) | — | Free | Health & Fitness |

## More apps by Mileta Dulovic

- [Ad Skipper - Browser Extension](https://appshunter.io/ios/app/ad-skipper-browser-extension/id6480102531)
- [Unbroken.mne](https://appshunter.io/ios/app/unbrokenmne/id6736860932)
- [Dok si na vrijeme](https://appshunter.io/ios/app/dok-si-na-vrijeme/id6753981345)

All apps by Mileta Dulovic: https://appshunter.io/developer/1738178578

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*