# Home Fitness: 7 Minute Workout — Quick & Effective Workouts

> 7-minute home workouts for weight loss and fitness goals. (iPhone/iPad app by Loyal Health & Fitness, Inc..)

- Source: https://appshunter.io/ios/app/home-fitness-7-minute-workout/id1119086520 (this page in markdown: same URL + `.md`)
- Developer: [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 335 App Store ratings · 98 written reviews indexed
- Age rating: 9+
- Requires: iOS 16.6 · 393 MB
- Languages: French (France), German (Germany), American English, Arabic, Chinese (Simplified, China), Chinese (Traditional, Taiwan), Korean, Danish, European Spanish, Finnish and 13 more
- Released: 2016-06-02
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/home-fitness-7-minute-workout/id1119086520/reviews.md

## What is Home Fitness?

Get the most out of your training with our iOS app that helps you lose weight and achieve your fitness goals in just 7 minutes. Our scientifically backed workouts are designed to be effective and convenient, requiring no equipment and offering the flexibility to work out anywhere, anytime.

With our app, you'll have access to bodyweight exercises and 7-minute workout challenges that are accompanied by nutrition recipes. Each exercise comes with detailed video instructions, ensuring you can perform them accurately. Plus, you can track your activity and weight using the built-in calendar feature.

Our scientifically proven 7-minute home workout is the most innovative way to burn calories. Choose specific exercises targeting the areas you want to focus on, and experience the benefits of high-intensity workouts that can significantly increase your metabolism and tone your body.

The app offers a variety of exercise challenges, including full body, upper body, lower body, bootcamp, belly burn, fat burn, calorie burn, and aerobics. You can customize your workouts according to your convenience and preferences, concentrating on specific areas of your body.

Say goodbye to the gym and fat burner pills. Our app provides diet recipes to complement your workout routine, ensuring more effective results. You can also track your weight using the weight tracker feature.

Fully integrated with the Health app - you can easily track your steps and monitor your progress. With our app, you become your own trainer, starting at a slow pace and gradually increasing the challenges. In just 7 minutes, you'll start noticing positive changes in your body.

Download our 7-minute workout challenge app today and make it a daily part of your fitness routine. Please consult a medical professional before starting any new exercise program.

For more information, please review our Privacy Policy and Terms of Service: https://www.loyal.app/privacy-policy

## Key features

- 7-minute workout challenges
- Bodyweight exercises
- Video exercise instructions
- Nutrition recipes
- Activity and weight tracking
- Customizable workout routines

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 7 Minute Workout Premium | $2.99 | per 7 days |
| 7 Minute 1Month 7Day Trial | $19.99 | per month |
| 7Minute 1Month Pro Access | $14.99 | per month |
| 7 Minute 6Month Promotion | $19.99 | per 6 months |
| 7Minute 6Month Pro Access | $24.99 | per 6 months |
| 7Minute 6M Pro Access 7D Trial | $24.99 | per 6 months |
| 7Minute 3M Pro Access 7D Trial | $19.99 | per 3 months |
| 7Minute 1M Pro Access 7D Trial | $14.99 | per month |
| 7Minute 3Month Pro Access | $19.99 | per 3 months |
| 7M Workout LoyalPass Monthly | $9.99 | per month |
| 7M Workout LoyalPass Yearly | $59.99 | per year |
| 7 Minute Workouts Challenge | $0.99 | per month |
| 7Min Yearly Trial | $5.99 | per year |
| 7 Minute 3 Month Access | $29.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 7 minute Workout | $39.99 | one-time |


## What do users think of Home Fitness?

Overall sentiment: positive

**Pros**

- 👍 Effective and efficient workout
- 🤸‍♀️ Helps improve fitness
- ⏱️ Quick 7-minute sessions
- 🏠 Can be done at home
- 🔥 Motivating and challenging
- 💪 Noticeable results

**Cons**

- 🙄 Too many ads
- 💰 Requires paid subscription for full access
- 🔇 No music or audio guidance
- 🤖 Robotic voice instructions
- 🐛 Bugs and glitches in the app

**Commonly reported bugs**

- Videos not loading
- Unable to change preset height
- App crashing or not loading

**Most requested features**

- Pause and resume functionality
- More workout variety and customization
- Ability to track progress and stats
- Personalized workout plans
- Integration with fitness trackers

## Recent user reviews (10 of 98)

All indexed reviews: https://appshunter.io/ios/app/home-fitness-7-minute-workout/id1119086520/reviews.md

### 1/5 — Too many ads!

*2024-08-21, version 3.7.4*

I am getting ads every second and app is not usable because of that.

### 5/5 — Excellent app and free

*2023-08-01, version 3.6.6*

I really enjoy using the app and doing the exercises. I normally dont have a clue what to do but this helps alot, thank you

### 5/5 — Great

*2022-07-18, version 3.6.2*

This app is great I just get so sweaty which is a good sign for a good workout,

### 5/5 — 7 min workout

*2021-08-16, version 3.5.0*

this really helps me keep ups with my workouts

### 4/5 — Great

*2021-01-20, version 3.5.0*

Makes a discernible difference very quickly.

### 5/5 — Best 7 minutes!

*2020-12-09*

One of the best 7 minutes workouts! Never feel bored and always happy to do it twice!

### 5/5 — Love this

*2020-12-01*

I love this and I love working out but sometimes my family wants to do it with me and there is no pause button so that is my only complain every day I want to do this so it’s a good motivation thank you.  
Audrey (9 year old)

### 5/5 — It is okay

*2020-08-31, version 3.5.0*

I got this app to boost my fitness and so i didn’t have to pay like my other app, it did boost my fitness but after my first workout it would only let me choose one of them as the rest i had to get a membership and pay for them. I would recommend this to you if you only want to do the one workout. The good side of it tho is you weigh your self over and over again and it keeps your scores

### 4/5 — Love it!

*2020-08-28, version 3.5.0*

So quick and easy and can fit it into the busiest days!  Just started it but love the exercises and that they each have little ‘how to’ instructions.

### 4/5 — Quite good app for quick workout

*2020-05-22, version 3.5.0*

This is a good one and you can do quick work out for free. I use it whenever possible

## Frequently asked questions about Home Fitness

### What is the 7 Minute Workout app?

This app provides scientifically backed, 7-minute home workouts designed for weight loss and fitness goals. It includes bodyweight exercises with video instructions, nutrition recipes, and activity tracking to help you become your own trainer.

### What are the key features of this fitness app?

Key features include various 7-minute workout challenges (full body, fat burn, etc.), detailed video guides for each exercise, customizable routines, integrated nutrition recipes, and a weight tracker. It also syncs with the Health app.

### How much does the 7 Minute Workout app cost?

The app is free to download and use with in-app purchases. Specific features or premium content may require a purchase.

### Is this app compatible with my device?

The app is designed for iOS devices. It is also integrated with the Health app, allowing for seamless tracking of your progress and steps.

### Who is this app best suited for?

This app is ideal for individuals seeking a quick, efficient, and equipment-free way to exercise at home. It's perfect for busy people who want to lose weight, tone their body, and improve their metabolism.

## Version history (last 5 releases)

### 10.0.3 — 2026-04-20

Minor bug fixes and performance improvements

### 10.0.2 — 2026-01-26

Minor bug fixes and performance improvements

### 7.0.0 — 2025-12-09

Minor bug fixes and performance improvements

### 3.8.1 — 2025-12-01

Minor bug fixes and performance improvements

### 3.8.0 — 2025-11-29

Bug Fixes

## Apps similar to Home Fitness

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
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## More apps by Loyal Health & Fitness, Inc.

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All apps by Loyal Health & Fitness, Inc.: https://appshunter.io/developer/1088263310

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*