# Home Workout: Abs & Meal Plan — Lose Weight & Build Muscle

> Home workout and meal planner with video exercises and progress tracking. (iPhone/iPad app by Truong Nguyen.)

- Source: https://appshunter.io/ios/app/home-workout-abs-and-meal-plan/id1475802879 (this page in markdown: same URL + `.md`)
- Developer: [Truong Nguyen](https://appshunter.io/developer/1475802878)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 140 App Store ratings · 9 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.2 · 353 MB
- Languages: American English, Arabic, Dutch, French (France), German (Germany), Indonesian, Italian, Japanese, Korean, Persian and 9 more
- Released: 2020-01-17
- Data updated: 2026-11-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/home-workout-abs-and-meal-plan/id1475802879/reviews.md

## What is Home Workout?

Train at home with a plan built around your goal. Home Workout: Abs & Meal Plan puts 200+ workout plans, 700+ exercises with video demos and 30-day meal plans in one app. No gym needed: 70+ plans use no equipment at all.

PICK YOUR GOAL
• Lose weight with fat-burning and cardio plans
• Build muscle with strength, dumbbell and gym plans
• Sculpt your abs with six-pack and core workouts
• Tone your arms, chest, legs and glutes
• Full-body sessions for beginners through advanced

HOME WORKOUTS WITH NO EQUIPMENT
Start right now in your living room. Bodyweight plans cover abs, arms, legs and full-body training, and 20+ challenges keep you motivated. When you are ready for more, switch to plans with basic equipment, dumbbells or a full gym.

30-DAY MEAL PLANS
Follow daily menus with calorie targets, including a vegan option and specialty diets. Browse food calories and health tips, and pair your meals with your workout plan.

700+ EXERCISES WITH VIDEO DEMOS
Watch how every move is done, read the instructions and browse exercises by body part. A built-in timer and rest screen keep your session on track.

BUILD YOUR OWN PLAN
Create a custom plan, add exercises, duplicate days and save your favorite workouts.

TRACK YOUR PROGRESS
See your workout history on a calendar, set a weekly goal, follow calories burned and log your weight over time.

FITNESS CALCULATORS
BMI, BMR, calories, protein, FFMI and one-rep max, all in one place.

19 LANGUAGES
Use the app in your own language.

FREE TO DOWNLOAD
The app is free and supported by ads. An optional Premium subscription removes ads and unlocks all premium workout plans and diet plans.

SUBSCRIPTION INFORMATION
Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the period ends. Manage or cancel any time in your Apple ID account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://gymplanner483558450.wordpress.com/2019/09/08/privacy-policy/

Consult your doctor before starting any exercise or diet program.

## Key features

- 200+ workout plans
- 700+ exercises with video demos
- 30-day meal plans
- No equipment workouts
- Customizable workout builder
- Progress tracking
- Fitness calculators

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 80% Off – Yearly Plan Special | $19.99 | per year |
| Fitness Yearly Subscription | $69.99 | per year |
| Fitness Monthly Subscription | $8.99 | per month |
| Basic Monthly Plan | $3.99 | per month |
| Fitness Weekly Subscription | $0.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Gym Workout Premium | $19.99 | one-time |


## Is Home Workout safe?

Home Workout: Abs & Meal Plan appears safe based on user ratings. The AppsHunter Safety Score for Home Workout is 91 out of 100. This assessment is based on 140 user ratings, with an App Store average of 4.7 out of 5. Of 140 App Store ratings, 90.7% point to a safe experience, 5.7% suggest some concerns, and 3.6% point to a risky experience.

## Is Home Workout legit?

Home Workout: Abs & Meal Plan appears to be a legitimate app. The AppsHunter Legitimacy Score for Home Workout is 95 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/home-workout-abs-and-meal-plan/id1475802879/reviews.md

### 5/5 — PLAN NOT Showing

*2024-12-31*

I purchased a life time plan but it is not showing now

### 5/5 — Great app

*2024-07-16*

I find it very suitable which give me lot of variety in workout’s for specific part of body I just love it

### 5/5 — TRY THIS APP

*2024-01-15*

I was fat then I tried it now I’m a bodybuilding champion I highly recommend this app one of the best out their pls try I know you will love it

### 5/5 — H

*2023-09-11*

Very good apps

### 5/5 — Great & superb

*2022-04-13*

Great

### 5/5 — Great App

*2022-01-05*

5 stars

### 5/5 — Amazing Workout App

*2021-07-05*

I have never come across such an amazing virtual app. Thanks for guiding and it is helping to perform correct work out.

### 1/5 — Worst app ever

*2021-06-14*

I have wasted my money on this app as I paid for pro service but after every update I can not use the pro service also after restoring purchases it dosent work the pro service, kindly look into the matter as this is my 2 time complain on the same and just nobody responds on it

### 5/5 — Should try it

*2020-08-14*

unbelievable with the price I could buy an awesome app

## Frequently asked questions about Home Workout

### What types of workouts does Home Workout offer?

Home Workout offers a variety of workout plans including fat-burning, cardio, strength, dumbbell, gym, six-pack, core, and full-body sessions. It caters to goals like weight loss, muscle building, and toning specific body parts.

### Can I use Home Workout without any equipment?

Yes, Home Workout features over 70 plans that require no equipment, allowing you to train effectively in your living room. Bodyweight plans cover abs, arms, legs, and full-body training.

### Does Home Workout provide meal plans?

Yes, Home Workout includes 30-day meal plans with calorie targets, offering options like vegan diets and specialty diets. You can also browse food calories and health tips to complement your workout plan.

### How does Home Workout help me track my progress?

You can track your progress by viewing your workout history on a calendar, setting weekly goals, monitoring calories burned, and logging your weight over time. The app also includes fitness calculators for BMI, BMR, and more.

### What are the subscription options for Home Workout?

Home Workout offers several subscription plans, including weekly, monthly, and yearly options. Prices range from $0.99/week to $69.99/year, with an optional '80% Off – Yearly Plan Special' for $19.99.

### How do I cancel my Home Workout subscription?

You can manage or cancel your subscription at any time within your Apple ID account settings. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period.

### Does Home Workout have ads?

Yes, Home Workout is free to download and supported by ads. An optional Premium subscription removes advertisements and unlocks all premium workout and diet plans.

### What age rating does Home Workout have?

Home Workout has an age rating of 4+, making it suitable for a wide range of users. It is recommended to consult a doctor before starting any exercise or diet program.

## Version history (last 5 releases)

### 2026.09.26 — 2026-11-02

- Now available in 19 languages
- New onboarding that builds a plan around your goal
- Performance improvements and bug fixes

### 2026.09.03 — 2026-09-03

- Add 1000+ plans
- Improve UI & performance 
- Update onboarding logic

### 2026.8.30 — 2026-08-30

- Add 1000+ plans
- Improve UI & performance

### 2026.8.29 — 2026-08-29

Version 2026.8.29:
- Add 1000+ plans
- Improve UI & performance

### 2026.6.21 — 2026-06-21

Version 2026.5.6:
- Add more 280+ plans
- Improve UI performance

## Apps similar to Home Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Gym Workout For Men](https://appshunter.io/ios/app/gym-workout-for-men/id1440431329) | 4.9 (2,617) | Free | Health & Fitness |
| [Gym Workout - Muscle Building](https://appshunter.io/ios/app/gym-workout-muscle-building/id1499465356) | 4.7 (956) | Free | Health & Fitness |
| [Gym Workout Planner - Gym Plan](https://appshunter.io/ios/app/gym-workout-planner-gym-plan/id1041998247) | 4.7 (678) | Free | Health & Fitness |
| [Home Workout - Men Fitness](https://appshunter.io/ios/app/home-workout-men-fitness/id1510332907) | 4.7 (921) | Free | Health & Fitness |
| [Chest Workout at Home](https://appshunter.io/ios/app/chest-workout-at-home/id1347698975) | 4.7 (1,143) | Free | Health & Fitness |
| [Organic Man－Workout & Fitness](https://appshunter.io/ios/app/organic-manworkout-and-fitness/id6443817461) | 4.0 (69) | Free | Health & Fitness |

## More apps by Truong Nguyen

- [Fitness: Six Pack in 30 Days](https://appshunter.io/ios/app/fitness-six-pack-in-30-days/id1506790649)
- [Yoga for Women: Weight Loss](https://appshunter.io/ios/app/yoga-for-women-weight-loss/id1642151451)
- [Six Pack in 30 Days - Abs Core](https://appshunter.io/ios/app/six-pack-in-30-days-abs-core/id6760927234)
- [Home Workout Program & Tracker](https://appshunter.io/ios/app/home-workout-program-and-tracker/id6761639541)
- [Yoga Workout - Lose Weight](https://appshunter.io/ios/app/yoga-workout-lose-weight/id6767970268)

All apps by Truong Nguyen: https://appshunter.io/developer/1475802878

## Related topics

[home fitness workout](https://appshunter.io/ios/topics/home-fitness-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-03.*