# Home Workout & Meal Planner — Transform Your Body in 8 Weeks

> Transform Your Body in 8 Weeks (iPhone/iPad app by App Chunks.)

- Source: https://appshunter.io/ios/app/home-workout-and-meal-planner/id6760247762 (this page in markdown: same URL + `.md`)
- Developer: [App Chunks](https://appshunter.io/developer/1707349028)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 17.0 · 13 MB
- Languages: American English
- Released: 2026-03-09
- Data updated: 2026-05-14
- User reviews in markdown: https://appshunter.io/ios/app/home-workout-and-meal-planner/id6760247762/reviews.md

## What is Home Workout & Meal Planner?

Stop guessing. Start transforming.

FitStream gives you a complete, coach-designed 8-week program — 
workouts, meals, and progress tracking — all in one app. Whether 
you are starting from scratch or breaking through a plateau, every 
session is planned, every meal is mapped, and every rep is on video.


THE 8-WEEK FAT-TO-FIT PROGRAM

Four progressive phases that build on each other:

Phase 1 - Foundation (Weeks 1-2)
Master movement patterns. Build the habit. Beginner-friendly.

Phase 2 - Build (Weeks 3-4)
Increase intensity. Activate strength. Feel the difference.

Phase 3 - Intensity (Weeks 5-6)
High-volume training. Push your limits. Real fat loss begins.

Phase 4 - Peak (Weeks 7-8)
Maximum output. The final transformation push.


YOUR FULL WEEKLY WORKOUT PLAN

A structured 6-day split covering every major muscle group:

Monday    - Chest and Triceps
Tuesday   - Back and Biceps
Wednesday - Legs and Glutes
Thursday  - Shoulders and Arms
Friday    - Full Body and Cardio
Saturday  - Core and Conditioning
Sunday    - Active Recovery

Every exercise includes a video demonstration so you always know 
exactly how to move. No guessing, no bad form.


FULL NUTRITION PLAN INCLUDED

The FitStream Lean Muscle Diet gives you a complete daily meal plan 
with 4 meals per day:

- Exact calorie targets (2,400 kcal per day)
- Full macro breakdown for every meal — protein, carbs, and fat
- Prep time for every recipe
- Ingredients list and cooking notes

Eat to support your training. No fad diets. No guessing.


SMART HEALTH TRACKING

FitStream connects to Apple Health to bring your stats to life:

- Daily step count
- Active calories burned
- Resting heart rate
- Sleep hours
- Workout streak — build your chain, do not break it

Log completed workouts directly to Apple Health with one tap.


BUILT FOR SPEED AND SIMPLICITY

- Videos preload before you open an exercise — no buffering waits
- Works with or without internet after first launch
- Light and dark mode — looks great either way
- Portrait-only design built for one-handed gym use
- No subscription. No ads. Just your program.


GET STARTED

Set your name, goal, weight, and height in under a minute. 
Your 8-week plan is ready immediately — no account required.

Your transformation starts today.

https://appchunks.com/#terms


## Version history (last 1 release)

### 1.0 — 2026-03-09

No release notes.

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All apps by App Chunks: https://appshunter.io/developer/1707349028

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-14.*