# Home Workout Exercise — Fitness Challenge for Women

> No-equipment home workouts with over 100 exercises and nutrition tips. (iPhone/iPad app by PT Patel.)

- Source: https://appshunter.io/ios/app/home-workout-exercise/id1325435840 (this page in markdown: same URL + `.md`)
- Developer: [PT Patel](https://appshunter.io/developer/1259901941)
- Category: Health & Fitness
- Price: Free
- Rating: 4.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 52 MB
- Languages: American English
- Released: 2017-12-14
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/home-workout-exercise/id1325435840/reviews.md

## What is Home Workout Exercise?

* No workout equipment & just minutes a day 
* Based on HICT ( high intensity circuit training ), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try this application and get a six pack while strengthening your core and toning your abs that show you how to perform each exercise.

This application contains more than 100 exercises ,you can workout with precise illustrations. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

FEATURES

- No workout equipment & just minutes a day 
- No internet access needed. Workout at home , at the office and anytime! 
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.

Each exercise has instruction, guidline and graphic. eg:

	▪	Push up
	▪	Squat 
	▪	Sit ups 
	▪	Plank
	▪	Crunch
	▪	Wall sit
	▪	Jumping jack
	▪	punch

Over 100 EXERCISES to improve 6 kinds of muscles

	▪	Abs workouts
	▪	Arms workouts
	▪	Butt workouts
	▪	Leg workouts
	▪	Body workouts
	▪	Chest workouts

## Key features

- No equipment required
- High-intensity circuit training
- Over 100 exercises
- Detailed exercise illustrations
- Nutrition advice
- Offline access

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/home-workout-exercise/id1325435840/reviews.md

### 5/5 — I’m new

*2019-06-29*

I don’t know anything about you

## Frequently asked questions about Home Workout Exercise

### Does Home Workout Exercise require equipment?

No, Home Workout Exercise is designed for workouts that require no equipment. You can perform exercises using just a chair and a wall, making it convenient for home or office use.

### What type of training does Home Workout Exercise use?

Home Workout Exercise is based on HICT (high-intensity circuit training), which is proven to be a safe, effective, and efficient method for improving muscular and aerobic fitness.

### How many exercises are available in Home Workout Exercise?

Home Workout Exercise features over 100 exercises designed to improve six different kinds of muscles, including abs, arms, butt, legs, body, and chest.

### Can I use Home Workout Exercise offline?

Yes, Home Workout Exercise does not require internet access, allowing you to work out at home, at the office, or anytime without an internet connection.

### Does Home Workout Exercise offer nutrition advice?

Yes, this app provides nutrition advice to support your fitness goals, guiding you on what, when, and how to eat to achieve your desired results.

### What devices is Home Workout Exercise compatible with?

Home Workout Exercise is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.

### How often is Home Workout Exercise updated?

The latest version of Home Workout Exercise is 1.1, which was last updated on May 19, 2025. This indicates recent development and potential for ongoing improvements.

### What is the age rating for Home Workout Exercise?

Home Workout Exercise has an age rating of 4+, making it suitable for a broad audience of users.

## Version history (last 2 releases)

### 1.1 — 2025-05-19

-update to latest ios support.

### 1.0 — 2017-12-14

This app has been updated by Apple to display the Apple Watch app icon.

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## More apps by PT Patel

- [New Air Horn](https://appshunter.io/ios/app/new-air-horn/id1244731504)
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- [Food Recipes - Easy & Healthy](https://appshunter.io/ios/app/food-recipes-easy-and-healthy/id1245608138)
- [100 Tasty Yummy Recipes](https://appshunter.io/ios/app/100-tasty-yummy-recipes/id1245613682)
- [Breakfast Recipe Instant](https://appshunter.io/ios/app/breakfast-recipe-instant/id1249297481)
- [Non Veg Recipe in Hindi](https://appshunter.io/ios/app/non-veg-recipe-in-hindi/id1249312392)

All apps by PT Patel: https://appshunter.io/developer/1259901941

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*