# Home Workout for Men & Women — Bodyweight Fitness & Training > Bodyweight home workout app for men and women with guided programs. (iPhone/iPad app by Rezz Technology LLC.) - Source: https://appshunter.io/ios/app/home-workout-for-men-and-women/id1541992544 (this page in markdown: same URL + `.md`) - Developer: [Rezz Technology LLC](https://appshunter.io/developer/1541992546) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 25 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 68 MB - Languages: English - Released: 2020-12-15 - Data updated: 2026-07-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/home-workout-for-men-and-women/id1541992544/reviews.md ## What is Home Workout for Men & Women? Take a few minutes a day to do fitness and shape your body with home workout. No equipment needed, just use bodyweight to workout at home. The app has workouts for your Abs, Arm, Chest, Leg, Shoulder and Back as well as multi-week programs for full body, upper body, lower body and body immune system. All the workouts are designed by professional trainers and suitable for both men and women. With voice guidance, detailed descriptions, animations and video, you can make sure you use the right form during every exercise. The Home Workout for Men and Women focuses on 6 major muscles. • Abs • Arm • Chest • Leg • Shoulder • Back Key Features: • Completely Free with no surprise and hidden fees. • No gym or workout equipment needed. Workout anytime, anywhere. • Great for both Men and Women. • Short and effective workouts that will make you sweat. • Beginner friendly workouts that are easy to learn and perform. • Workout exercises are grouped by muscle group and difficulty level Beginner, Intermediate and Advanced. • Voice and Video instruction like you have personal training at home. • Multi-week 7 to 10 minutes targeted workout programs designed by professional trainers that will get you results. • On-screen instructions and timer. Available Multi-Week Workout Programs: • FULL BODY RECOMP: The Full Body exercises activate a range of muscles and are an excellent way to build strength, burn calories and lose fat at the same time. • BODY IMMUNO BOOST: With the pandemic infecting many people, these moderate intensity exercises help your bodies' defenses system to be as strong as possible. • UPPER BODY STRENGTH: Improve your Upper body strength for the everyday demands that are placed on the chests, arms, shoulders, and back. • STRONG LOWER BODY: Lower body exercises can tone or increase muscle mass in your legs, hips, butt and abs. They also contribute to overall health and fitness. • FULL BODY BEGINNER: If you’re not sure how to go from workout newbie to fitness pro, this program will help you jump-start your journey to a healthier you. • FULL BODY INTERMEDIATE: This full body workout is perfect for absolute intermediate individuals who need to develop good exercise form. • FULL BODY ADVANCED: Become the strongest & leanest version of yourself with this full body workout program. • ABS BEGINNER: 4 weeks core workouts for beginners. • ABS INTERMEDIATE: 4 weeks core workouts for intermediates. • ABS ADVANCED: 4 weeks core workouts for professionals. • ABS BEGINNER: 4 weeks core workouts for beginners. • ABS INTERMEDIATE: 4 weeks core workouts for intermediates. • LOWER BODY BEGINNER • LOWER BODY INTERMEDIATE • LOWER BODY ADVANCED • UPPER BODY BEGINNER • UPPER BODY INTERMEDIATE • UPPER BODY ADVANCED Subscription Pricing & Terms: Home Workout for Men & Women offers three subscription options: • Monthly Subscription for $4.99 per Month • 6 Month Subscription for $24.99 per 6 Month • Yearly Subscription for $44.99 per 1 Year These prices are for United States users and prices in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. • Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://www.rezzfitness.com/privacy-policy.html Terms of Use: https://www.rezzfitness.com/terms-of-use-fitness.html ## Key features - Bodyweight exercises, no equipment needed - Workouts for Abs, Arms, Chest, Legs, Shoulders, Back - Multi-week targeted workout programs - Voice and video instruction - Beginner to advanced difficulty levels - Short and effective workouts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $4.99 | per month | | 6 Month Subscription | $24.99 | per 6 months | | Yearly Subscription | $44.99 | per year | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/home-workout-for-men-and-women/id1541992544/reviews.md ### 5/5 — Go for it! *2021-01-11* Such a great App ! It really worked! ### 5/5 — This app really works!! *2021-01-11* After installing many apps and removing them I finally found one to help me! It’s easy to use, simple and FREE. ### 5/5 — Great app *2021-01-01* The perfect app for working out at home, Simple to use and full of amazing body weight movements ### 5/5 — Easy to use at home *2021-01-01* I love this app because it helped me to lose weight and be in shape for free!! I saw the results very quickly ### 5/5 — Great free workout app *2020-12-30* I love this app because I can use it without any equipments. Workouts are fun and easy to do and it makes me feel like I did something good to my body and that makes me feel happy. I love this app and I think you will too. ### 5/5 — Better than you think! *2020-12-30* I was looking for a simple workout app that is free and this is exactly what I was looking for. The app is great for all ages. This app is a great way to challenge your body to become more fit. All you need to do is try it out and in a few weeks you will see results. ### 5/5 — Excellent workouts & programs *2020-12-30* This app gives me the workouts and programs that are right for me. It has best exercises. FREE. I am a complete beginner and I can see results already. Thank you so much for whoever created this amazing app. ### 5/5 — Love the graphics! *2020-12-26* I love the graphics and its very easy to use! ### 5/5 — Amazing Free workout app *2020-12-19* It is honestly one of the best free workout apps I've downloaded in a long time. User friendly user interface, clean look and great workouts with details. It is also great to use this app during Covid time. I would recommend it to anyone who doesn't want to use equipment. ## Frequently asked questions about Home Workout for Men & Women ### Does Home Workout for Men & Women have ads? Yes, Home Workout for Men & Women contains advertisements. These ads help support the development and maintenance of the app. ### What are the subscription options for Home Workout for Men & Women? Home Workout for Men & Women offers three subscription tiers: a monthly subscription for $4.99, a 6-month subscription for $24.99, and a yearly subscription for $44.99. ### Is Home Workout for Men & Women suitable for beginners? Yes, Home Workout for Men & Women is beginner-friendly, offering specific programs like 'FULL BODY BEGINNER' and 'ABS BEGINNER' with easy-to-learn exercises and on-screen instructions. ### What kind of workout programs are available in Home Workout for Men & Women? The app features multi-week programs for Full Body, Body Immuno Boost, Upper Body Strength, Strong Lower Body, and targeted Abs workouts, all designed by professional trainers. ### Does Home Workout for Men & Women require any equipment? No, Home Workout for Men & Women is designed for bodyweight exercises, meaning no gym or workout equipment is needed. You can workout anytime, anywhere. ### What is the age rating for Home Workout for Men & Women? Home Workout for Men & Women has an age rating of 4+, making it suitable for a wide range of users. ### On which devices can I use Home Workout for Men & Women? Home Workout for Men & Women is available on iPhone, iPad, and iPod devices. ### How often is Home Workout for Men & Women updated? The app was last updated on March 13, 2023, indicating regular maintenance and potential feature additions. ## Version history (last 5 releases) ### 4.2.0 — 2023-03-13 - Minor bug fixes - Enhanced workout and program features based on the feedback received from users - Improved app performance ### 4.1.1 — 2022-03-22 -Improved app performance and services ### 4.1.0 — 2022-02-18 - Minor bug fixes - Improved app performance - Improved workout videos ### 4.0.0 — 2021-10-01 - Added 6 new workout programs - Lower Body Beginner - Lower Body Intermediate - Lower Body Advanced   - Upper Body Beginner - Upper Body Intermediate - Upper Body Advanced - Fixed minor bugs - Improved workout and program features ### 3.1.0 — 2021-06-26 - You can now purchase subscription to remove ads and access to all premium features - Minor bug fixes - Improved user experiences ## Apps similar to Home Workout for Men & Women | App | Rating | Price | Category | | --- | --- | --- | --- | | [Workout for Men, Full Body](https://appshunter.io/ios/app/workout-for-men-full-body/id1589224758) | 4.5 (35) | Free | Health & Fitness | | [Weight Loss - Workout for Men](https://appshunter.io/ios/app/weight-loss-workout-for-men/id1557627247) | 4.4 (22) | Free | Health & Fitness | | [Workout for Women, Fitness](https://appshunter.io/ios/app/workout-for-women-fitness/id1559700104) | 4.7 (6) | Free | Health & Fitness | | [Weight Loss Home Workout](https://appshunter.io/ios/app/weight-loss-home-workout/id1394411496) | 4.7 (44) | Free | Health & Fitness | | [Home Workout: Fitness No Tools](https://appshunter.io/ios/app/home-workout-fitness-no-tools/id6471418680) | 4.8 (26) | Free | Health & Fitness | | [ABS Workout for Women, Fitness](https://appshunter.io/ios/app/abs-workout-for-women-fitness/id1542349878) | 4.6 (5) | Free | Health & Fitness | ## More apps by Rezz Technology LLC - [Workout For Women, Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1547108091) - [US Citizenship Test with Audio](https://appshunter.io/ios/app/us-citizenship-test-with-audio/id1564564323) All apps by Rezz Technology LLC: https://appshunter.io/developer/1541992546 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-26.*