# Home Workout for Men — AI Fitness, Workout Planner

> AI-powered home workout planner for muscle building and toning without equipment. (iPhone/iPad app by ABISHKKING LIMITED..)

- Source: https://appshunter.io/ios/app/home-workout-for-men/id1323917721 (this page in markdown: same URL + `.md`)
- Developer: [ABISHKKING LIMITED.](https://appshunter.io/developer/896501517)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 9,329 App Store ratings · 735 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 197 MB
- Languages: American English, Arabic, Dutch, French (France), German (Germany), Indonesian, Italian, Japanese, Korean, Polish and 6 more
- Released: 2018-01-18
- Data updated: 2026-08-29
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/home-workout-for-men/id1323917721/reviews.md

## What is Home Workout for Men?

NO EQUIPMENT NEEDED, BUILD MUSCLES AND TONE YOUR BODY AT HOME!
Want to build muscles, get toned and stay fit? Try aerobic routines provided by Home Workout for Men - Bodybuilding App to tone and strengthen your body, and get six pack abs at home without needing any equipment.

The app provides daily workout routines for different muscle groups. Workouts for each body part are designed into 21 levels. You can customize your workout routines under each level.

The Home Workout for Men - Bodybuilding App focuses on 5 major muscle groups. eg:
* Arms workouts
* Chest workouts
* Abs workouts
* Legs workouts
* Shoulders & back workouts

Each exercise comes with animations and video guidance as well as detailed instructions to help you perform in the right form and get amazing results. eg:
* CRUNCHES
* JUMPING JACKS
* PUSH-UPS
* PLANK
* LUNGES
* SQUATS
* SIT-UPS
...

All the exercises are designed by experts to ensure they're scientifically-proven to be effective. No need to go to the gym, and no need for a coach. Home Workout for Men - Bodybuilding App is your personal trainer to help you build muscles and lose weight at home. Very suitable for those who desire a sculpted chest, strong arms and six pack abs but rarely go to the gym.

Exercise intensity increases step by step. Your personal trainer suggests you exercise at least 3 days a week for a better result. You can set weekly goals for self-encouragement in the course of bodybuilding.

With the most effective bodybuilding home workout app, spending just a few minutes a day, you can build muscles, get lean and get toned without equipment at home. Toned arms, sculpted chest, six pack abs, all these are no longer a dream as long as you stick with our bodybuilding home workouts and make exercise a habit.

Features
*Sync data to Apple Health
*No surprise and hidden charges
*21 levels of workouts for bodybuilding
*Circuit training for improving muscle strength
*Build muscles, lose weight and get toned
*Customize your workout reminders
*Customize your workout routines
*Records training progress automatically
*Tracks your weight trends with charts
*Animation and video guides, detailed instructions

Subscription Terms and Details:
- Enjoy full access to all features and content.
- The payment will be charged to your App Store account after confirming the purchase.
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Your account will be charged for renewal within 24 hours prior to the end of the current period at the rate of the selected plan.
- Subscriptions and auto-renewal can be managed or canceled in Account Settings after purchase.
- Any unused portion of a free trial period will be forfeited if you subscribe during the free trial period.

Terms of Use: https://workoutformen.abishkking.com/terms.html
Privacy policy: https://workoutformen.abishkking.com/privacypolicy.html

## Key features

- No equipment needed workouts
- Daily routines for major muscle groups
- 21 progressive workout levels
- Customizable workout reminders
- Animation and video exercise guides
- Automatic training progress tracking
- Weight trend charts

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Yearly | $35.99 | per year |
| Premium Yearly | $59.99 | per year |
| Premium Quarterly | $29.99 | per 3 months |
| Premium Yearly | $59.99 | per year |
| Premium Monthly | $14.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Premium | $89.99 | one-time |


## What do users think of Home Workout for Men?

Overall sentiment: positive

**Pros**

- 👍 Effective workouts
- 💡 Variety of exercises and intensity levels
- 🚀 Free to use with no ads or subscriptions
- 🚀 Customizable workouts
- 👍 Helpful instructions and demonstrations
- 👍 Tracks progress and metrics

**Cons**

- 🐛 Occasional bugs and glitches
- 🔋 Workouts may not be challenging enough for some users
- 👎 Paid version required for additional features
- 👎 Limited equipment options

**Commonly reported bugs**

- Inability to change rest periods and countdown timers
- Syncing issues with Apple Health

**Most requested features**

- More advanced and customizable workout plans
- Integration with fitness tracking devices
- Ability to create custom workout routines
- Inclusion of a nutrition/diet component

## Recent user reviews (10 of 735)

All indexed reviews: https://appshunter.io/ios/app/home-workout-for-men/id1323917721/reviews.md

### 4/5 — норм

*2026-08-18*

Хорошо, но есть и минус: за месяц нужно платить. Раньше можно было пользоваться бесплатно, и это было удобнее. Почему сейчас так дорого?

**Developer response:** Здравствуйте! Мы искренне сожалеем о любых неудобствах, которые могли вам быть причинены. Новая функция подписки предназначена лишь для поддержания нашей команды, чтобы мы могли и дальше предоставлять всем первоклассные услуги, и это всего лишь дополнительная опция. Обратите внимание, что всегда доступно несколько эффективных бесплатных тренировок, которые вы можете найти по ссылке [Тренировки->> CLASSIC 21]. Пожалуйста, сообщите нам, если вам нужна помощь в поиске конкретных тренировок или навигации по новому интерфейсу. Мы здесь, чтобы помочь вам получить положительный опыт использования приложения. Надеемся однажды получить от вас 5 звезд! ✨

### 5/5 — Just one thing

*2026-08-15*

Great app! Has amazing demonstrations, and has great plans! Just one thing though, I wish a little more things were free. I used the plan for 2 days and it is asking me to pay. Please change this.
Still, great app!

**Developer response:** Hi, thanks for your feedback, and we're sorry to hear about your frustration. Actually, the two-day free trial is a way to allow our users to explore the premium plan before subscribing. We still have plenty of free workouts available, which you can find under [Workouts->>Classic 21]. These free workouts are designed to provide effective training without the need for a subscription. If you need any assistance, please feel free to contact us.

### 4/5 — Would recommend

*2026-08-04*

I started the day all sad and blue then I found this app I worked out a little bit and then I was feeling stronger already very good (too much stuff you have to go premium for but still would recommend)

**Developer response:** We're so happy to hear the app helped brighten your day and made you feel stronger. We also appreciate your feedback about the premium features and will continue working to add more free content and improve the experience. There are always several effective free workouts available, which you can find via [Workouts->> CLASSIC 21]. If you enjoy using the app, we'd be truly grateful if you'd consider updating your rating to 5-stars. Your support means a lot to us!

### 5/5 — Good

*2026-08-03, version 2.1.4*

Help me lose weight

### 1/5 — Not free

*2026-08-03, version 2.1.4*

$15 a month after 5 min of questioning

### 2/5 — It not free

*2026-07-13, version 2.1.4*

Reviews said free

### 4/5 — Good but not good?

*2026-06-29, version 2.1.4*

This app is great but the only thing it is not good at is you have to pay to do exercise

### 5/5 — Home workout for men

*2026-06-24, version 2.1.4*

This get you better at being athletic and it gets you abs get you in better shape and they do everything possible for you so you can get better and improve yourself

### 1/5 — It kinda sucks

*2026-06-23, version 2.1.4*

The subscription cost a lot and what’s the point if you already have a free one or if you can’t afford it

### 4/5 — Jackson

*2026-06-09, version 2.1.4*

I don’t like that it doesn’t show you what days you’re working out on and what you are doing for the upcoming days. But other than that, I really do like this app and I suggest it for other people who are wanting to work out at home.

## Frequently asked questions about Home Workout for Men

### What does the Home Workout for Men app do?

This app provides AI-powered daily workout routines designed to help users build muscle, get toned, and achieve fitness goals at home without any equipment. It focuses on major muscle groups and offers progressive difficulty levels.

### What are the key features of this workout app?

Key features include no-equipment workouts, daily routines for arms, chest, abs, legs, and shoulders/back, 21 progressive levels, customizable reminders, animation and video guides for exercises, and automatic progress tracking with weight trend charts.

### How much does the Home Workout for Men app cost?

The app operates on a subscription model, offering full access to all features and content. Payment is charged through the App Store after purchase, and subscriptions automatically renew unless turned off at least 24 hours before the current period ends.

### Who is this app designed for?

This app is specifically designed for men who want to build muscles, lose weight, and get toned at home without needing to go to the gym or use any equipment. It's ideal for those aiming for a sculpted physique.

### Can I customize my workouts?

Yes, you can customize your workout routines under each of the 21 levels. The app also allows you to set weekly goals and customize workout reminders to fit your schedule and preferences.

## Version history (last 5 releases)

### 2.1.4 — 2026-05-20

- Adapted for the iOS 26 Liquid Glass aesthetic with enhanced stability. Update now for a smoother experience!
⁃ Improved user experience
⁃ Fixed bugs

### 2.1.3 — 2025-09-02

· Improve user experience
· Fix bugs

### 2.1.2 — 2025-07-12

· Improve user experience
· Fix bugs

### 2.1.1 — 2025-03-09

· Improve user experience
· Fix bugs

### 2.1.0 — 2024-10-22

· Improve user experience
· Fix bugs

## Apps similar to Home Workout for Men

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (137,156) | Free | Health & Fitness |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
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## More apps by ABISHKKING LIMITED.

- [Period Tracker Period Calendar](https://appshunter.io/ios/app/period-tracker-period-calendar/id896501514)
- [小月历 - 经期助手](https://appshunter.io/ios/app/id1070052066)
- [Lose Weight at Home in 30 Days](https://appshunter.io/ios/app/lose-weight-at-home-in-30-days/id1266612768)
- [Female Fitness, Women Workout](https://appshunter.io/ios/app/female-fitness-women-workout/id1286964004)
- [Home Workout - No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1286964854)

All apps by ABISHKKING LIMITED.: https://appshunter.io/developer/896501517

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*