# Home Workout For Women — Bodyweight & Dumbbell Plans > Home fitness app for women with bodyweight and optional equipment workouts. (iPhone/iPad app by Shred Apps, LLC.) - Source: https://appshunter.io/ios/app/home-workout-for-women/id1460646987 (this page in markdown: same URL + `.md`) - Developer: [Shred Apps, LLC](https://appshunter.io/developer/1321279347) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 657 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 62 MB - Languages: American English - Released: 2019-04-26 - Data updated: 2026-08-14 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/home-workout-for-women/id1460646987/reviews.md ## What is Home Workout For Women? Train at home with effective workouts designed specifically for women. Home Workouts For Women focuses primarily on bodyweight training, with optional workouts using basic equipment like dumbbells or resistance bands. Whether your goal is to lose weight, build strength, or tone areas like your glutes, legs, abs, and arms, this app helps women train consistently from home without needing a gym. What you’ll achieve • Build strength and lean muscle • Burn fat and tone your body • Sculpt glutes, legs, abs, and arms • Improve energy, confidence, and consistency Flexible home training Most workouts require no equipment at all. For women who want more variety or progression, the app also includes optional routines using basic home equipment such as dumbbells and resistance bands. Train on your schedule, at your pace. Key features • Personalized workouts tailored to women’s fitness goals, experience level, and available equipment • AI fitness coach you can chat with for workout guidance, training tips, and help staying consistent • Expert-built programs created by fitness professionals • Bodyweight workouts with optional dumbbell and resistance band training • Clear video instruction with step-by-step guidance for proper and safe exercise execution • Custom workout builder to create unlimited routines using your favorite exercises • Progress tracking to help you stay consistent and see improvements over time No gym required. No complicated machines. Just effective home workouts built for women. Download now and start training at home. Subscription Information: Subscribe to unlock full access to all features. Subscriptions automatically renew unless canceled before the end of the current billing period. You can manage or cancel your subscription anytime in your App Store Account Settings. Payment is charged at confirmation. Any unused portion of a free trial will be forfeited upon purchase. Disclaimer: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. Privacy policy + Terms of use: https://shredapps.com/privacy-policy-terms-of-use/ Contact Us We are here for you! support@shredapps.com ## Key features - Personalized workouts for women - AI fitness coach - Expert-built programs - Bodyweight and optional equipment training - Video instruction - Custom workout builder - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Membership | $8.99 | per month | | Yearly Membership | $59.99 | per year | | Yearly Membership | $39.99 | per year | | Monthly Membership | $19.99 | per month | | Yearly Special Offer | $29.99 | per year | | Returning User Special Offer | $19.99 | per year | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/home-workout-for-women/id1460646987/reviews.md ### 3/5 — Good App, But No Music *2024-11-22, version 3.0.1* I’m unable to do some of the exercises because I have a vision problem. My only other problem is that the app doesn’t allow me to play music while working out. ### 5/5 — Awesome *2020-11-04, version 2.0.2* I love working out and being healthy so ### 1/5 — Couldn’t log in! *2020-02-02, version 2.0.2* I was not able to log in after signing up for trial. It either said no active membership with that email, or no account. Tried multiple times, even went on the site to create an account and then tried signing up and then logging into app. App looks good, but this was frustrating. I’m not new to technology, so I tried trouble shooting mused to no avail. Gave up after 30 mins of messing with it and cancelled. ### 1/5 — Lies all lies *2020-01-14, version 2.0.2* Do you get something as a developer for people downloading your app? There is absolutely NOTHING free here. Even though your description says there is. You can’t even view a workout prior to subscribing. Why call it free if it isn’t. Just call it a paid subscription and move on. ### 5/5 — Workout *2019-09-17, version 2.0.2* Like not having to come up with program. All at my fingertips ### 1/5 — This doesn’t work ... *2019-05-21, version 1.0* I read a review that it only shows a woman standing there and there was a reply to that that she was the ONLY one reporting this. Well, then I’m number two. When I clicked on support I had to create a user name and password and give my email and guess what? There was no way to get support! The app doesn’t work!!!! ### 5/5 — App is working great! Love that it’s free *2019-05-07, version 1.0* Since I quit my gym membership last month, I have been focused on getting my exercise in at home. My other home exercise app wasn’t doing it for me, so I tried this app. I really like it so far! There are plenty of exercises and I love being able to save my favorite ones for easy access! ### 1/5 — Not working! So Disappointed *2019-05-07, version 1.0* I downloaded the app and it doesn’t work. It shows a picture of a woman in a workout suit with links body parts that aren’t clickable. Links don’t work. You’re basically downloading a picture. Whoever made this in their basement needs to spend more time making it operational. ## Frequently asked questions about Home Workout For Women ### What is Home Workout For Women? This app provides effective workouts designed specifically for women to train at home. It primarily focuses on bodyweight training but also offers optional routines using basic equipment like dumbbells or resistance bands. ### What are the key features of this app? Key features include personalized workouts tailored to women's goals, an AI fitness coach for guidance, expert-built programs, bodyweight and optional equipment training, clear video instruction, a custom workout builder, and progress tracking. ### How much does Home Workout For Women cost? The app operates on a subscription model. To unlock full access to all features, users need to subscribe. Subscriptions automatically renew unless canceled before the end of the current billing period. ### What kind of workouts can I do with this app? You can perform a variety of workouts focusing on building strength, burning fat, and toning specific areas like glutes, legs, abs, and arms. Most workouts require no equipment, but optional routines with dumbbells and resistance bands are also available. ### Is this app suitable for beginners? Yes, the app offers personalized workouts tailored to women's fitness goals, experience level, and available equipment, making it suitable for various fitness levels, including beginners. ## Version history (last 5 releases) ### 3.0.3 — 2026-01-23 Home Workouts For Women helps you train at home with effective workouts designed specifically for women, focusing on bodyweight training with optional dumbbell and resistance band workouts. What’s new in this update • New AI Coach you can chat with for workout guidance, training tips, and help staying consistent • Improved workout personalization based on your goals and experience level • Updated home workouts with better structure and progression • UI and performance improvements for a smoother experience ### 3.0.2 — 2025-01-04 Home Workout For Women is the ultimate female-focused home workout app! Whether you're working out to lose weight in those stubborn areas or to sculpt your butt, abs, legs and more, Home Workout For Women is the perfect fitness companion! It's like having your own personal trainer in your pocket! This update includes performance and stability improvements. Enjoy your workout! ### 3.0.1 — 2024-09-28 Bug fixes and performance improvements to make your home workouts even more effective! ### 3.0.0 — 2024-08-15 Bug fixes and performance improvements to make your home workouts even more effective! ### 2.1.1 — 2023-12-04 Fixed a bug affecting the ability to access training plans ## Apps similar to Home Workout For Women | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gym Workout Planner For Women](https://appshunter.io/ios/app/gym-workout-planner-for-women/id1349471733) | 4.9 (4,961) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (280,231) | Free | Health & Fitness | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,745) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (120,504) | Free | Health & Fitness | | [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.7 (34,854) | Free | Health & Fitness | | [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,314) | Free | Health & Fitness | ## More apps by Shred Apps, LLC - [Navy SEAL Training & Exercises](https://appshunter.io/ios/app/navy-seal-training-and-exercises/id555921694) - [Stew Smith's Pull-Up Push](https://appshunter.io/ios/app/stew-smiths-pull-up-push/id592055240) - [Stew Smith's Push-Up Push](https://appshunter.io/ios/app/stew-smiths-push-up-push/id592216136) - [Josh Hopkins Fitness](https://appshunter.io/ios/app/josh-hopkins-fitness/id1185743596) - [DamenGFit](https://appshunter.io/ios/app/damengfit/id1279601150) - [Gym Workout Planner For Women](https://appshunter.io/ios/app/gym-workout-planner-for-women/id1349471733) All apps by Shred Apps, LLC: https://appshunter.io/developer/1321279347 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*