# Home Workout - Lose Weight Trainer - Six pack body — Get a six pack body

> Home workout trainer for weight loss, abs, and fitness with over 100 exercises. (iPhone/iPad app by Thanh Nguyen Trung.)

- Source: https://appshunter.io/ios/app/home-workout-lose-weight-trainer-six-pack-body/id1268408885 (this page in markdown: same URL + `.md`)
- Developer: [Thanh Nguyen Trung](https://appshunter.io/developer/1096746660)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.00/5 from 4 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 31 MB
- Languages: American English, French (France), German (Germany), Italian, European Portuguese, Russian, Chinese (Simplified, China), European Spanish
- Released: 2017-08-07
- Data updated: 2026-06-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/home-workout-lose-weight-trainer-six-pack-body/id1268408885/reviews.md

## What is Home Workout?

* No workout equipment & just minutes a day 
* Fun achievements and rewards to keep you motivated 
* Based on HICT ( high intensity circuit training ), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Home Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

Home Workout contains more than 100 exercises ,you can workout with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

FEATURES

- No workout equipment & just minutes a day 
- No internet access needed. Workout at home , at the office and anytime! 
- Voice guidance
- Adjustable circuit time
- Adjustable rest time
- Notifications for daily workout
- Ability to pause the workout, and skip to the next or the previous exercise
- Notifications for daily workout
- This app offers you the way to calculate your IMC, Fat %, and your Strength.
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
- Support 22 languages and you can easily change the language

Each exercise has instruction, guidline and graphic. eg:

+ Push up
+ Squat 
+ Sit ups 
+ Plank
+ Crunch
+ Wall sit
+ Jumping jack
+ punch
...

Over 100 EXERCISES to improve 6 kinds of muscles

+ Abs workouts
+ Arms workouts
+ Butt workouts
+ Leg workouts
+ Body workouts
+ Chest workouts

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

## Key features

- No equipment needed
- Over 100 exercises
- Voice guidance
- HICT-based workouts
- Motivational rewards
- Offline access
- Nutrition advice

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Home Workout Pro | $1.99 | one-time |
| Home Workout Pro | $1.99 | one-time |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/home-workout-lose-weight-trainer-six-pack-body/id1268408885/reviews.md

### 5/5 — It’s amazing

*2020-02-25, version 2.0.2*

Honestly the best app to use for beginners and even more experienced gym-goers. Massive help to me and was the foundation of my fitness knowlledge, as well as helping me get and maintain the 6 pack 😂.

### 5/5 — Amazing app

*2017-09-18, version 2.0.2*

This is a great way to start off working out for those who are beginners.
I highly recommend it to anyone who wants to gain muscle or loose weight at home.

### 5/5 — Good

*2017-09-08, version 2.0.2*

Nice thing to get fitt

### 5/5 — Good app

*2017-08-24, version 2.0.0*

It's very good for workout at home

### 5/5 — Good

*2017-08-08, version 1.0*

I like it

## Frequently asked questions about Home Workout

### Does Home Workout have ads?

No, Home Workout does not contain advertisements. It offers a completely ad-free experience for users.

### What type of workouts does Home Workout offer?

Home Workout utilizes High-Intensity Circuit Training (HICT), which is proven to be an effective and efficient method for improving fitness and health. It includes over 100 exercises targeting various muscle groups.

### Can I use Home Workout without an internet connection?

Yes, Home Workout does not require internet access, allowing you to exercise at home, in the office, or anytime you need to. All you need is a chair and a wall for some exercises.

### How does Home Workout help with weight loss and abs?

Home Workout focuses on strengthening abdominal muscles and toning your abs to help you lose weight and get a flat tummy. It provides videos demonstrating each exercise and offers nutrition advice to support your goals.

### What are the adjustable settings in Home Workout?

You can adjust the circuit time and rest time within the app to suit your fitness level and available time. The app also provides voice guidance and tactile feedback for transitions.

### What languages does Home Workout support?

Home Workout supports 22 different languages, allowing users to easily change the language to their preference for a more personalized experience.

### What kind of feedback does Home Workout provide?

Home Workout offers precise illustrations, visual timers, spoken instructions, and tactile feedback to guide you through each exercise. It also helps calculate your IMC, Fat %, and Strength.

### How often is Home Workout updated?

The app is regularly updated at no charge by dedicated fitness professionals and app developers. The latest version available is 2.0.2, last updated on August 30, 2017.

## Version history (last 5 releases)

### 2.0.2 — 2017-08-30

This app has been updated by Apple to display the Apple Watch app icon.

- Update new video version.
- Allow remove ads by purchasing.
- Fix issue TTS.
- Improve performance.

### 2.0.1 — 2017-08-25

- Fixed critical issue
- Improve performance

### 2.0.0 — 2017-08-24

- Added reminder feature: You'll get notifications to don't forget to workout.
- Add TTS and Sound .
- Bug fixed.
- Improve performance.

### 1.0.2 — 2017-08-16

- Added language Russian and Chinese simplified
- Add Text To Speech (TTS) function.
- Fix bug

### 1.0.1 — 2017-08-11

Ver 1.0.1:
- Fix issue not show pop up on Setting View.
- Improve performance.

## Apps similar to Home Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Six Pack in 30 Days](https://appshunter.io/ios/app/six-pack-in-30-days/id1267324372) | 4.7 (34,072) | Free | Health & Fitness |
| [Home Workout for Men](https://appshunter.io/ios/app/home-workout-for-men/id1323917721) | 4.9 (9,212) | Free | Health & Fitness |
| [Arm Workout](https://appshunter.io/ios/app/arm-workout/id1357526464) | 4.9 (2,122) | Free | Health & Fitness |
| [Home Workout - Men Fitness](https://appshunter.io/ios/app/home-workout-men-fitness/id1510332907) | 4.7 (913) | Free | Health & Fitness |
| [Home Workout - Fitness Planner](https://appshunter.io/ios/app/home-workout-fitness-planner/id1355257812) | 4.7 (10,585) | Free | Health & Fitness |
| [Fitness & Bodybuilding Pro](https://appshunter.io/ios/app/fitness-and-bodybuilding-pro/id1362318909) | 4.7 (6,226) | Free | Health & Fitness |

## More apps by Thanh Nguyen Trung

- [Diseases Dictionary Free](https://appshunter.io/ios/app/diseases-dictionary-free/id1096746661)
- [Drug Dictionary Free](https://appshunter.io/ios/app/drug-dictionary-free/id1097321832)
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- [English for Kids - Kids Game](https://appshunter.io/ios/app/english-for-kids-kids-game/id1102072878)
- [Đuổi hình bắt chữ - 2016](https://appshunter.io/ios/app/uoi-hinh-bat-chu-2016/id1143773322)

All apps by Thanh Nguyen Trung: https://appshunter.io/developer/1096746660

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-21.*