# Home Workout - Loss Weight — Home fitness weight loss.

> Home fitness and diet plans for weight loss and body shaping. (iPhone/iPad app by Changsha Times Star Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/home-workout-loss-weight/id6737881632 (this page in markdown: same URL + `.md`)
- Developer: [Changsha Times Star Technology Co., Ltd.](https://appshunter.io/developer/1160145899)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 12.0 · 76 MB
- Languages: English
- Released: 2024-11-10
- Data updated: 2026-08-14
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/home-workout-loss-weight/id6737881632/reviews.md

## What is Home Workout?

Simple and efficient fitness exercises specially designed for weight loss. Easily lose belly fat, get rid of buttocks and leg fat, and slim down the whole body.

Specifically targeted at the abdomen, buttocks, arms, legs and core muscle areas of the body, it is simple and effective and can help you lose excess weight and shape your body.

It only takes a few minutes a day, without any equipment, and you can exercise at home anytime, anywhere according to the 30-day training plan. Here are the secrets to staying in shape!

exercise moves
Focus on abdominal fat burning exercises, butt exercises, arm exercises, leg exercises and total body exercises for women and men.

strength training
Focus on strength training of each part of the body, increase the strength of arms, thighs, calves, and waist, so that you can have a healthier body.

Focus on areas
Focus on losing weight, firming your buttocks, thinning your legs, thinning your waist, and slimming your body to create a charming figure. Perform targeted training to get twice the result with half the effort.

scientific diet
Focus on weight loss and healthy diet, focus on fat-burning exercise and high-intensity interval training, build a better body shape, and provide reasonable and scientific diet plans.
Burn calories with fat-burning exercises, combined with high-intensity interval training for optimal results.

No equipment required
No need for a gym or expensive fitness trainer, just follow the 30-day fitness plan to burn fat and build your ideal body.

home exercise
Focus on muscle group training to create a perfect figure. You can also enjoy high-quality fat-burning effects by doing simple exercises at home.

Data tracking
Record daily weight changes and clearly understand the effects of exercise.

Why choose this fitness and weight loss app?

√ Easy to use, suitable for beginners and professionals;
√ You can perform full-body exercise and lose weight without equipment;
√ Adapt to warm-up and stretching exercises;
√ Scientific diet has been proven to help lose weight and improve health;
√ Weight loss and fitness exercises suitable for all parts of the body;
√ Track the calories burned after each exercise;
√ Each fitness exercise has coaching tips and warm background music to help and motivate you to achieve better results;
√ Each movement has animation and video guidance throughout, just like your personal fitness coach;
√ Quick and effective exercise plan to maximize fat burning;
√ Track various data changes;

The road to a charming figure has arrived, let us set out and take action.

## Key features

- Targeted weight loss exercises
- No equipment required
- 30-day training plans
- Scientific diet plans
- Data tracking for weight changes
- Animation and video guidance


## Frequently asked questions about Home Workout

### Does Home Workout have ads?

Yes, Home Workout contains advertisements. These ads help support the development and free availability of the app's features.

### What is the rating for Home Workout?

Home Workout has a perfect rating of 5.0 stars from 1 rating, indicating a highly positive user reception.

### What devices is Home Workout available on?

Home Workout is available on iPhone and iPod devices, offering a convenient fitness solution for Apple users.

### What is the age rating for Home Workout?

Home Workout has an age rating of 17+, suggesting mature content or themes that may not be suitable for younger audiences.

### How often is Home Workout updated?

Home Workout was last updated on November 11, 2024, with version 1.0.1. This indicates recent development and potential for ongoing improvements.

### Can I use Home Workout without equipment?

Yes, Home Workout is designed for home exercise and requires no equipment. All routines can be performed using bodyweight.

### Does Home Workout offer diet plans?

Yes, Home Workout includes scientific diet plans focused on weight loss and healthy eating to complement the exercise routines.

### How does Home Workout track progress?

Home Workout allows you to record daily weight changes and track calories burned after each exercise, providing clear insights into your fitness journey.

## Version history (last 2 releases)

### 1.0.1 — 2024-11-11

bug fix.

### 1.0.0 — 2024-11-10

No release notes.

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| App | Rating | Price | Category |
| --- | --- | --- | --- |
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All apps by Changsha Times Star Technology Co., Ltd.: https://appshunter.io/developer/1160145899

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*