# Home Workout no Equipment :Men — Trainer - Planner - Bodyweight > Home workout program for men using bodyweight exercises without equipment. (iPhone/iPad app by Denis Tomashevich.) - Source: https://appshunter.io/ios/app/home-workout-no-equipment-men/id1532359370 (this page in markdown: same URL + `.md`) - Developer: [Denis Tomashevich](https://appshunter.io/developer/1339073666) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 8 App Store ratings · 13 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 39 MB - Languages: American English, Canadian French, Russian, European Spanish - Released: 2020-09-29 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/home-workout-no-equipment-men/id1532359370/reviews.md ## What is Home Workout no Equipment? Training at home for men is a program of daily training without equipment with exercises for all muscles. In the app you will find different sets of exercises that will help to pump up the muscles of the whole body. Each complex is designed for 30 days. Working out for 20-30 minutes a day will improve your fitness, lose weight and increase muscle mass. No equipment. All exercises are very simple, but most effective. You don't need a gym or a trainer – all exercises are performed without equipment with your own weight at home. How to build muscle at home? All training complexes and selection of exercises are made by qualified specialists in different areas: strength fitness, crossfit, bodybuilding. This is why our men's workouts are incredibly effective and balanced. Strength training is ideal to gain muscle mass, lose weight and tighten muscle tone. A home workout program will help you build up your chest, abs, back, or arms in just a few weeks. Exercise complexes "Training at home for men - without equipment": - Full body workout - Back and shoulder training - Training for chest and arms - Training for the legs - Press training Together with effective home training programs for men, we have implemented a body calculator that will help you determine your physical shape fairly accurately. Download the app "Home Workout for Men - 30 Days" and create the body of your dreams. ## Key features - Daily training programs - No equipment required - Exercises for all muscle groups - 30-day workout complexes - Body calculator - Muscle gain and weight loss focus ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove ads | $2.99 | one-time | | Body calculator | $4.99 | one-time | ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/home-workout-no-equipment-men/id1532359370/reviews.md ### 4/5 — Смена языка *2025-07-17, version 1.3.111* Как сменить язык? ### 3/5 — Некорректный подсчет затраченных калорий *2025-03-26* При повторном прохождении цикла тренировок выдает количество сожженых калорий, соответствующее одной тренировке за 2 круга и т.д. **Developer response:** Спасибо что сообщили о проблеме. Обязательно исправим в следующих обновлениях. Добра Вам! ### 5/5 — Me and my friend are trying this and so far it works *2024-11-04* It’s great **Developer response:** Thanks for the feedback. High user ratings are the best reward for us. Good luck to you! ### 5/5 — Он мой *2024-10-11, version 1.3.104* Очень хорошо спасибо ### 5/5 — Супер приложение *2024-06-25* Уже 30 дней занимаюсь, результат прям заметный. Минус 4-5 кг и общее самочувствие улучшилось! Единственное, что не понятно, как быть после 30 дней? Основную программу выполнил, а дальше? И не совсем понятно как переходить между уровнями? У меня сейчас все уровни «новичок». Было бы супер, если добавить план действий для дальнейших упражнений. Автор, спасибо тебе огромное! **Developer response:** Спасибо за отзыв. После месяца тренировок можно переходить на следующий уровень. После прохождения всех уровней добавляйте еще 1 круг для каждой тренировки. Высокие оценки пользователей - это лучшая награда для нас. Добра Вам! ### 5/5 — Бодимагия💪🏾🤙🏼 *2024-02-02* Профессионально и очень удобно составленная программа. Можно записаться в любом месте в любое время😉 Времени минимум занимает тренировка, а прокачиваешь мышцы достаточно📶 Рекомендую! **Developer response:** Спасибо за отзыв. Высокие оценки пользователей - это лучшая награда для нас. Добра Вам! ### 5/5 — 🤬🤬🤬 *2023-01-17* Почему на 4 день день отдыха 😡 **Developer response:** Спасибо за отзыв. День отдыха можно пропустить и сразу начать 5 день. Высокие оценки пользователей - это лучшая награда для нас. Следите за питанием и не пропускайте тренировки. Добра Вам! ### 5/5 — Арбуз *2022-12-05* Само приложение очень удобное на **Developer response:** Спасибо за отзыв. Высокие оценки пользователей - это лучшая награда для нас. Следите за питанием и не пропускайте тренировки. Добра Вам! ### 5/5 — Yahya *2022-08-12* This app is so good I was working on it for 30 days and now I have everything I want it **Developer response:** Thanks for the feedback. High user ratings are the best reward for us. Watch your diet and don't skip workouts. Good luck to you! ### 5/5 — Классное приложение *2022-02-09* Спасибо за приложение, очень помогает **Developer response:** Спасибо за отзыв. Высокие оценки пользователей - это лучшая награда для нас. Следите за питанием и не пропускайте тренировки. Добра Вам! ## Frequently asked questions about Home Workout no Equipment ### What is Home Workout no Equipment:Men? Home Workout no Equipment:Men is a fitness application offering daily bodyweight training programs designed for men. It focuses on building muscle and improving overall fitness without the need for any gym equipment. ### Does Home Workout no Equipment:Men have ads? Yes, Home Workout no Equipment:Men contains advertisements. This is common for free applications that offer in-app purchases. ### What kind of workouts are available in Home Workout no Equipment:Men? The app provides various exercise complexes for full body, back and shoulders, chest and arms, legs, and abs. Each complex is designed as a 30-day program. ### Is Home Workout no Equipment:Men suitable for beginners? Yes, all exercises are described as very simple and effective, performed with your own body weight at home, making it accessible for beginners. ### What is the rating for Home Workout no Equipment:Men? Home Workout no Equipment:Men has an excellent rating of 5.0 stars based on 8 user reviews. ### What devices does Home Workout no Equipment:Men support? Home Workout no Equipment:Men is available for iPhone and iPod devices. ### How often is Home Workout no Equipment:Men updated? The app was last updated on May 20, 2025, indicating active development and support. ### Does Home Workout no Equipment:Men offer any tracking features? Yes, the app includes a body calculator to help users accurately determine their physical shape and track progress. ## Version history (last 5 releases) ### 1.3.111 — 2025-05-20 Fixed bugs for iOS 18.4 ### 1.3.106 — 2025-04-30 Fixed bugs for iOS 18.4. ### 1.3.105 — 2024-12-19 Fixed bugs for iOS 18.2 ### 1.3.104 — 2021-06-08 Fixed bugs for iOS 14.5 ### 1.3.103 — 2020-10-15 Fixed bugs for iOS 14. Improved the functionality of the application. ## Apps similar to Home Workout no Equipment | App | Rating | Price | Category | | --- | --- | --- | --- | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,878) | Free | Health & Fitness | | [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,424) | Free | Health & Fitness | | [Fitness At Home Workouts App](https://appshunter.io/ios/app/fitness-at-home-workouts-app/id882240858) | 4.7 (10,869) | Free | Health & Fitness | | [Fitness Verv: Daily Exercise](https://appshunter.io/ios/app/fitness-verv-daily-exercise/id1453964909) | 4.7 (42,985) | Free | Health & Fitness | | [Six Pack in 30 Days: Core, Abs](https://appshunter.io/ios/app/six-pack-in-30-days-core-abs/id1338655056) | 4.8 (37,876) | Free | Health & Fitness | ## More apps by Denis Tomashevich - [Snake. Origin of slither](https://appshunter.io/ios/app/snake-origin-of-slither/id1339073667) - [ZuFit: Home Workout for Women](https://appshunter.io/ios/app/zufit-home-workout-for-women/id1498908975) - [Pedometer Step Counter ZuStep](https://appshunter.io/ios/app/pedometer-step-counter-zustep/id1515466896) - [Счетчик калорий - Мой рацион](https://appshunter.io/ios/app/id1575349217) All apps by Denis Tomashevich: https://appshunter.io/developer/1339073666 ## Related topics [home workout no equipment man](https://appshunter.io/ios/topics/home-workout-no-equipment-man) · [no equipment](https://appshunter.io/ios/topics/no-equipment) · [diastasis recti workouts at home](https://appshunter.io/ios/topics/diastasis-recti-workouts-at-home) · [no equipment workout](https://appshunter.io/ios/topics/no-equipment-workout) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*