# Home Workout Planner - FitFlow — Exercise for Women & Men: Fit

> Personalized home workout planner with no-equipment exercises and adaptive plans. (iPhone/iPad app by FLOWMOTION LLC.)

- Source: https://appshunter.io/ios/app/home-workout-planner-fitflow/id6450172385 (this page in markdown: same URL + `.md`)
- Developer: [FLOWMOTION LLC](https://appshunter.io/developer/1631803730)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 192 App Store ratings · 17 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 146 MB
- Languages: American English
- Released: 2023-06-21
- Data updated: 2026-06-11
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/home-workout-planner-fitflow/id6450172385/reviews.md

## What is Home Workout Planner?

Achieve your fitness goals with FitFlow, your personalized home workout planner. Enjoy 60-day tailored home workouts, updated weekly based on your progress. Access 1500+ no equipment exercises to keep your home workouts fresh and challenging.

Benefits and Outcomes:
Transform your fitness journey with FitFlow, the perfect app for home workouts. Designed for at-home exercise routines, FitFlow offers a structured home workout planner that adapts to your progress and feedback. Experience the convenience of no equipment workouts that fit into your schedule, helping you build strength, lose weight, and improve overall fitness from the comfort of your home.

App Features:

- Personalized 30-Day Home Workout Plans: Receive a custom home workout plan created just for you, displayed in your calendar for easy access.
- Weekly Plan Updates: Your home workout planner updates every week, ensuring your exercises are always aligned with your progress and feedback.
- Extensive Exercise Library: Access over 300+ home workouts to keep your routine varied and engaging, all designed for no equipment home workouts.
- No Equipment Needed: Enjoy the flexibility of working out anytime, anywhere, without the need for any gym equipment.
- Progress Tracking: Monitor your fitness journey and see your improvements over time with our intuitive tracking features.

Why You Will Love FitFlow:
FitFlow makes fitness accessible and adaptable to your lifestyle. With a focus on home workouts, this app eliminates the need for a gym, allowing you to work out anytime, anywhere. The personalized home workout planner takes the guesswork out of your fitness routine, ensuring that you always have a structured plan to follow. Whether you're a beginner or an experienced fitness enthusiast, FitFlow offers a wide range of no equipment exercises, keeping your home workouts challenging and effective.

Key Features and Benefits:

- Home Workout Convenience: FitFlow is designed for home workouts, allowing you to achieve your fitness goals without leaving your home.
- Anytime Fitness: With no equipment required, you can work out anytime that suits your schedule.
- Comprehensive Planner: The home workout planner ensures you always know what exercises to do next, keeping you motivated and on track.
- Adaptive Plans: Your home workout planner updates weekly based on your progress and feedback, providing a dynamic fitness experience.

Subscription and Payment Terms:


The app contains the following subscription options:
Premium Monthly - $17.99 USD
Premium Weekly with Trial - $5.99 USD
Premium Annually - $59.99 USD (with one-week free trial)

- Free Trial: Enjoy a free trial of FitFlow to experience the benefits firsthand.
- Auto-Renewing Subscription: After your trial ends, FitFlow includes an auto-renewing subscription.
- Subscription Management: Manage your subscriptions and turn off auto-renewal in your Account Settings.
- Subscription Options: Choose from weekly, monthly, quarterly, or yearly subscriptions.
- Payment Information: Payment will be charged to your iTunes Account at confirmation of purchase.
- Auto-Renewal Details: Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Renewal Charges: The account will be charged for renewal within 24 hours before the end of the current period.
- One-Time Payments: FitFlow also offers one-time payment options.
- Free Trial Information: Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Read More:

Privacy Policy: https://fitnessflowapp.com/privacy
Terms of Use: https://fitnessflowapp.com/terms

FitFlow is your go-to home workout planner, making fitness accessible, flexible, and tailored to your needs. Embrace the convenience of no equipment home workouts and achieve your fitness goals with FitFlow today!

## Key features

- Personalized 30-day home workout plans
- Weekly plan updates based on progress
- 1500+ no-equipment exercises
- Progress tracking
- Home workout convenience
- Adaptive fitness plans

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly subscription | $12.99 | per month |
| Premium Access Monthly | $12.99 | per month |
| Premium Access Weekly Trial | $5.99 | per 7 days |
| Premium Access Quarterly | $29.00 | per 3 months |
| Premium Access Annually Trial | $65.00 | per year |
| Premium Access Annually Trial | $45.99 | per year |
| FitFlow Premium Annual | $59.99 | per year |
| FitFlow Premium Week | $5.99 | per 7 days |
| FitFlow Premium Annual 35% off | $38.99 | per year |
| FitFlow Premium Annual 70% off | $17.99 | per year |


## Recent user reviews (10 of 17)

All indexed reviews: https://appshunter.io/ios/app/home-workout-planner-fitflow/id6450172385/reviews.md

### 1/5 — Bad design

*2025-08-08, version 1.45*

I couldn’t even make it through the initial assessment. Several text blocks were cut off in the middle with no option to view or read them. Sloppy

### 1/5 — Avoid - layers

*2025-05-10, version 1.44*

1st you can notice: 170 Ratings, but instantly helped 300K ppl - muheh!! 2nd - they don’t even know how to count - as offering right away year subscription (where is week 4x more expensive than month) 🤷‍♂️🤔🙄🤦‍♂️ and - bice advert - you can try First! - seriously? 1st you ask us for CreditCard!!!! Any more lies in your inventory??!!!

### 1/5 — Fraud

*2024-10-09*

I changed my phone and I can't log in to the application, there is no option to log in. Unfortunately, support won't help. Annual subscription is gone, fraud.

### 1/5 — I don’t like it

*2024-01-05, version 1.16*

It gets frozen

### 5/5 — Awesome!

*2023-10-02, version 1.8*

Awesome trainings

### 5/5 — Приложение

*2023-09-10*

Классное и красивое приложение, сделали от души!!

### 5/5 — Amazing

*2023-08-29*

I had a goal to pump up my back muscles after an injury, the app was great for recovery, you set a goal and go, recovered, and now working on a new goal;)

### 5/5 — It works

*2023-08-28*

Anytime, at any level beginner or athlete.Easy and convenient

### 5/5 — Easy to use

*2023-08-26*

Home workouts tailored to your parameters, and goals are great

### 5/5 — Love app

*2023-08-22*

Different levels of difficulty, workouts are interesting, varied, and nice trainers on video. I am satisfied.

## Frequently asked questions about Home Workout Planner

### What does the FitFlow app do?

FitFlow is a personalized home workout planner designed to help users achieve their fitness goals. It offers tailored workout plans, a large library of no-equipment exercises, and progress tracking features to support at-home fitness routines.

### What are the key features of FitFlow?

Key features include personalized 30-day home workout plans displayed in a calendar, weekly updates to these plans based on user progress and feedback, an extensive library of over 1500 no-equipment exercises, and progress tracking tools.

### How much does FitFlow cost?

FitFlow operates on a subscription model with options for weekly, monthly, quarterly, and yearly plans. Pricing includes Premium Monthly at $17.99 USD, Premium Weekly with Trial at $5.99 USD, and Premium Annually at $59.99 USD, which includes a one-week free trial.

### Is FitFlow compatible with my device?

The provided description does not specify device compatibility. However, as a mobile application, it is designed for use on smartphones and tablets. Users can typically find compatibility details on the app store page.

### Who is FitFlow best suited for?

FitFlow is ideal for anyone seeking to exercise at home without the need for gym equipment. It caters to both beginners and experienced fitness enthusiasts looking for a structured, adaptive, and convenient way to manage their fitness journey.

## Version history (last 5 releases)

### 1.47 — 2025-11-13

- Fixed some bugs.
- Carried out general optimization and made other improvements.

The app has been improved based on your feedback.

### 1.46 — 2025-08-19

- Fixed some bugs.
- Carried out general optimization and made other improvements.

The app has been improved based on your feedback.

### 1.45 — 2025-05-16

- Fixed some bugs.
- Carried out general optimization and made other improvements.

The app has been improved based on your feedback.

### 1.44 — 2025-05-02

- Fixed some bugs.
- Carried out general optimization and made other improvements.

The app has been improved based on your feedback.

### 1.43 — 2025-04-23

- Fixed some bugs.
- Carried out general optimization and made other improvements.

The app has been improved based on your feedback.

## Apps similar to Home Workout Planner

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (272,844) | Free | Health & Fitness |
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| [WeGLOW: Home Workout for Women](https://appshunter.io/ios/app/weglow-home-workout-for-women/id1537610947) | 4.6 (31) | Free | Health & Fitness |

## More apps by FLOWMOTION LLC

- [Yoga Flow · Beginner Workouts](https://appshunter.io/ios/app/yoga-flow-beginner-workouts/id6468572228)
- [Stretching & Flexibility Flow](https://appshunter.io/ios/app/stretching-and-flexibility-flow/id6737474619)
- [Aero VPN - Fast Private VPN](https://appshunter.io/ios/app/aero-vpn-fast-private-vpn/id6761279185)

All apps by FLOWMOTION LLC: https://appshunter.io/developer/1631803730

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*