# Home Workout Reminder at Work — Prevent prolonged sitting

> Workday exercise reminder and muscle training guide with progress tracking. (iPhone/iPad app by Osawa Shunsuke.)

- Source: https://appshunter.io/ios/app/home-workout-reminder-at-work/id6504858488 (this page in markdown: same URL + `.md`)
- Developer: [Osawa Shunsuke](https://appshunter.io/developer/477431394)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 13 MB
- Languages: English, Japanese
- Released: 2024-06-27
- Data updated: 2026-07-09
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/home-workout-reminder-at-work/id6504858488/reviews.md

## What is Home Workout Reminder at Work?

This application prevents sitting while working at home and encourages muscle training.
You will be notified of muscle training instructions once an hour during the specified time period.

Even while at work, follow the instructions to get up from your chair and do muscle training!

You can change the muscle training menu depending on the day of the week.
Muscle training menus can be created by freely combining multiple exercises.

Results of muscle training are recorded and can be viewed on the in-app calendar.

The following exercises are indicated
- Push-ups (push-ups)
- Wide Push-Ups
- Narrow push-up
- Incline push-up
- Decline push-up
- Crunches (sit-ups)
- Planks
- Abdominal rollers
- Squats
- Wide Squat
- Bulgarian Squat
- Jump Squat
- One Leg Stand
- Calf Raise
- Leg Raise
- Hip Lift
- Jumps
- Radio calisthenics

## Key features

- Work-from-home sitting prevention
- Hourly muscle training reminders
- Customizable daily workout menus
- In-app exercise calendar for progress tracking
- Variety of guided exercises
- Promotes muscle training during work

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Edition | $3.99 | one-time |



## Frequently asked questions about Home Workout Reminder at Work

### Does Home Workout Reminder at Work have ads?

Yes, Home Workout Reminder at Work contains advertisements. This is common for free applications that offer in-app purchases.

### What devices does Home Workout Reminder at Work support?

Home Workout Reminder at Work is currently supported on iPhones. It was last updated on January 30, 2025, with version 2.0.

### How often is Home Workout Reminder at Work updated?

The app was last updated on January 30, 2025, indicating active development. Users can expect regular updates to improve functionality and add new features.

### What is the age rating for Home Workout Reminder at Work?

Home Workout Reminder at Work has an age rating of 4+. This means it is suitable for a wide range of users, including children.

### Can I customize my workouts in Home Workout Reminder at Work?

Yes, you can change the muscle training menu depending on the day of the week. Muscle training menus can be created by freely combining multiple exercises.

### How does Home Workout Reminder at Work track my progress?

Results of muscle training are recorded and can be viewed on the in-app calendar. This feature helps users monitor their consistency and achievements.

### What types of exercises are included in Home Workout Reminder at Work?

The app includes a variety of exercises such as push-ups, crunches, planks, squats, and more. Specific exercises like Wide Push-Ups, Narrow push-up, and Bulgarian Squat are also listed.

### What is the user sentiment for Home Workout Reminder at Work?

The app has a perfect rating of 5.0 stars from 1 rating, suggesting very positive initial user feedback. This indicates users are highly satisfied with its functionality.

## Version history (last 3 releases)

### 2.0 — 2025-01-30

App name has been changed.

### 1.1 — 2024-06-30

Changed the app icon.

### 1.0 — 2024-06-27

No release notes.

## Apps similar to Home Workout Reminder at Work

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [9-5 Pushups](https://appshunter.io/ios/app/9-5-pushups/id6740011765) | 5.0 (2) | Free | Health & Fitness |
| [at Home Workouts](https://appshunter.io/ios/app/at-home-workouts/id6560104672) | — | Free | Health & Fitness |
| [Grease the Groove Workouts](https://appshunter.io/ios/app/grease-the-groove-workouts/id6740294311) | 4.4 (5) | Free | Health & Fitness |
| [Squat Tracker](https://appshunter.io/ios/app/squat-tracker/id6446610617) | 4.0 (4) | Free | Health & Fitness |
| [LiftJournal - Workout Tracker](https://appshunter.io/ios/app/liftjournal-workout-tracker/id6755252975) | 5.0 (3) | Free | Health & Fitness |
| [CatFit Trainer](https://appshunter.io/ios/app/catfit-trainer/id6751374998) | 3.7 (3) | Free | Health & Fitness |

## More apps by Osawa Shunsuke

- [Impressionism Camera](https://appshunter.io/ios/app/impressionism-camera/id477431391)
- [Spirit Photo Camera](https://appshunter.io/ios/app/spirit-photo-camera/id546077690)
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- [Endless Basketball Shoot](https://appshunter.io/ios/app/endless-basketball-shoot/id726061457)
- [One Putt Golf](https://appshunter.io/ios/app/one-putt-golf/id791400827)
- [Bowling Puzzle](https://appshunter.io/ios/app/bowling-puzzle/id919246964)

All apps by Osawa Shunsuke: https://appshunter.io/developer/477431394

## Related topics

[home workout reminder at work](https://appshunter.io/ios/topics/home-workout-reminder-at-work) · [workout reminder](https://appshunter.io/ios/topics/workout-reminder)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*