# Home Workout to Lose Weight — Daily Fat-Burning Exercise > Daily micro home workouts for weight loss and habit building. (iPhone/iPad app by Stanislau Shvaika.) - Source: https://appshunter.io/ios/app/home-workout-to-lose-weight/id1583253313 (this page in markdown: same URL + `.md`) - Developer: [Stanislau Shvaika](https://appshunter.io/developer/1755169056) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.82/5 from 17 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 87 MB - Languages: English, Russian - Released: 2021-09-18 - Data updated: 2026-07-08 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/home-workout-to-lose-weight/id1583253313/reviews.md ## What is Home Workout to Lose Weight? FITsnack is designed to help you lose weight, get fit by doing home workouts and create a new healthy habit to keep the results for a long time. How it works: ¯¯¯¯¯¯¯¯¯¯¯¯¯ • 1 FITsnack = daily micro home workouts plan; • each micro home workouts is only 20-30 second; • 3-5 times a day; • everywhere: at home, office, hotel, outdoors; • pop the FITsnacks after completing daily tasks; • come back everyday to explore new home workouts (FITsnacks) and achieve your fitness goals! Science behind FITsnack: ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ • Improve your cardiorespiratory fitness In simple words, you become more resilient by doing simple home workouts. Here are the research results if you want to dig deeper - https://link.springer.com/article/10.1007/s00421-019-04110-z • Improve insulin metabolism Your body begins to better process carbohydrates (they have a strong effect on gaining excess weight). Link for the curious - https://journals.lww.com/acsm-msse/Abstract/2021/01000/Metabolic_Effect_of_Breaking_Up_Prolonged_Sitting.18.aspx This small amount of activity is enough to improve insulin metabolism in people who were overweight. Research - https://journals.lww.com/acsm-msse/Abstract/2021/01000/Metabolic_Effect_of_Breaking_Up_Prolonged_Sitting.18.aspx • Kaizen approach — small steps to a big goal Micro workouts don't take a lot of your time or energy. That's why your brain won't resist to make as much as 10+ minute workout. With just 1-3 minute a day, you’ll turn working out into a habit effortlessly. • Exercise is cumulative That means engaging in even the shortest bursts of movement throughout the day all adds up to provide you with wonderful benefits like maintaining muscle tone and keeping your brain sharp. • Long-term results Scientists have shown that the stricter is diet or training plan, the higher is chance that after losing weight, there will be a rollback to the previous level. Our app works with habits and your behavior. We help you love the process and make it a part of your life, so that the result stays with you for a long time. Try doing FITsnacks everyday at least for 1 week and check the results! We hope you'll love it and enjoy new feelings during this journey! Terms of Use: https://www.notion.so/pavlunchik/WorkoutMe-Inc-Terms-of-Service-7278e46a077e4d4f818f1dd39e8d8e8a Privacy Policy: https://www.notion.so/pavlunchik/WorkoutMe-Inc-Privacy-Policy-e88c26e939a84be388173fad2fb52809 ## Key features - Daily micro home workouts - 20-30 second exercise sessions - Workouts anywhere: home, office, hotel - Kaizen approach for habit formation - Improves cardiorespiratory fitness - Enhances insulin metabolism ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unlimited Access | $5.49 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/home-workout-to-lose-weight/id1583253313/reviews.md ### 5/5 — It’s fun and actually works *2021-09-22, version 1.0.1* I don’t know how it works (sheer psychology) but after popping this junk food in the app I started to eat less fast food in real life 🤔😱🤩 ### 5/5 — Wow 🤩 *2021-09-19, version 1.0* 👍🏽👍🏽👍🏽 ## Frequently asked questions about Home Workout to Lose Weight ### How long are the workouts in Home Workout to Lose Weight? Each micro home workout session is designed to be very short, lasting only 20-30 seconds. The app recommends doing 3-5 of these sessions per day to build up activity. ### Can I do these workouts anywhere? Yes, the app emphasizes the flexibility of its workouts, stating they can be done everywhere, including at home, in the office, or even in a hotel. ### What is the science behind Home Workout to Lose Weight's approach? The app's methodology is based on the Kaizen approach, using small, consistent steps to achieve fitness goals. It also cites research on improving cardiorespiratory fitness and insulin metabolism through short bursts of activity. ### How does Home Workout to Lose Weight help with long-term results? The app focuses on building sustainable habits rather than strict plans, which are often abandoned. By making exercise a part of your life, it aims for lasting weight loss and fitness. ### What devices does Home Workout to Lose Weight support? The app is currently supported on iPhones and iPods, indicating compatibility with Apple's mobile operating system. ### What is the subscription cost for Home Workout to Lose Weight? The app offers an 'Unlimited Access' subscription for $5.49 per month, which includes a 7-day free trial period. ### How often is Home Workout to Lose Weight updated? The app was last updated on October 12, 2021, with version 1.1.0. This suggests a release cycle of approximately one update per year or less. ### What is the age rating for Home Workout to Lose Weight? The app has an age rating of 4+, making it suitable for users of all ages, including children. ## Version history (last 4 releases) ### 1.1.0 — 2021-10-12 We are working hard to become the best version of ourselves. We keep improving app performance and fixing bugs. Check the latest ones in our new update. ### 1.0.2 — 2021-09-24 We squashed some bugs! Please, update the app to see them fixed. Let us know if you find more, and our developers will fix them asap. ### 1.0.1 — 2021-09-21 We squashed some bugs! Please, update the app to see them fixed. Let us know if you find more, and our developers will fix them asap. ### 1.0 — 2021-09-19 No release notes. ## Apps similar to Home Workout to Lose Weight | App | Rating | Price | Category | | --- | --- | --- | --- | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (529,609) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (115,253) | Free | Health & Fitness | | [Home Fitness for Weight Loss](https://appshunter.io/ios/app/home-fitness-for-weight-loss/id1215301573) | 4.6 (58,514) | Free | Health & Fitness | | [ZuFit: Home Workout for Women](https://appshunter.io/ios/app/zufit-home-workout-for-women/id1498908975) | 4.4 (241) | Free | Health & Fitness | | [Fitness Verv: Daily Exercise](https://appshunter.io/ios/app/fitness-verv-daily-exercise/id1453964909) | 4.7 (42,984) | Free | Health & Fitness | | [30 Day Fitness - Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1099771240) | 4.3 (58,566) | Free | Health & Fitness | ## More apps by Stanislau Shvaika - [SuperPower: Daily Exercise App](https://appshunter.io/ios/app/superpower-daily-exercise-app/id1514191400) All apps by Stanislau Shvaika: https://appshunter.io/developer/1755169056 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*