# Home Workouts for Men at Home — Home Workouts - No Equipment

> Home Workouts - No Equipment (iPhone/iPad app by Ngoc Thanh Pham.)

- Source: https://appshunter.io/ios/app/home-workouts-for-men-at-home/id6745112369 (this page in markdown: same URL + `.md`)
- Developer: [Ngoc Thanh Pham](https://appshunter.io/developer/907794619)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 12.4 · 56 MB
- Languages: English
- Released: 2025-04-29
- Data updated: 2026-06-02
- User reviews in markdown: https://appshunter.io/ios/app/home-workouts-for-men-at-home/id6745112369/reviews.md

## What is Home Workouts for Men at Home?

Home workouts for men without equipment
Home workouts for men
Home workouts for strong men
At-home training – No equipment workouts, bodyweight exercises
Workout, weight loss, muscle gain

Looking to work out at home with no equipment? Home Workouts is your all-in-one solution to build muscle and stay in shape using only your body weight – no gym, no personal trainer needed.

Home Workouts is a fitness app designed by top industry experts. Each routine is scientifically structured, with HD videos and detailed animations to ensure proper form and maximum efficiency.

Comprehensive Warm-Up & Stretching
Get your body ready before every session with targeted warm-up and stretching exercises focused on the neck, shoulders, back, and legs. This reduces injury risk and prepares you for optimal performance.

Targeted Muscle Group Workouts
– Abs: Sit-ups, bicycle crunches, and leg raises help you sculpt six-pack abs from home.
– Chest: A variety of push-ups, from wide to diamond, to strengthen and shape your chest.
– Legs: Squats, lunges, and wall sits build powerful, toned legs.
– Arms: Tricep dips and plank-to-push-ups help you build lean, strong arms.
– Glutes: Glute bridges and donkey kicks lift and shape your glutes for a firm, attractive look.

Full-Body & HIIT
Combine burpees and mountain climbers with high-intensity circuits (HIIT) lasting just 7–10 minutes to burn fat fast and increase overall endurance.

HD Video & Animated Guidance
Each exercise includes HD video and step-by-step animation to help you learn the moves, maintain perfect form, and train effectively and safely.

Custom Reminders & Progress Tracking
Set daily workout reminders, track your workout history, mark completed sessions, and stay motivated throughout your fitness journey.

Weight Chart & Achievements
Monitor your body transformation with a weight trend chart. Earn badges and achievements as you reach milestones on your way to your dream body.

Save Time, Train Anytime, Anywhere
With Home Workouts, just 5–20 minutes a day can bring visible changes in 3–4 weeks. No equipment, no coach – you control when and where you train.

Thousands of users have transformed their bodies with Home Workouts. Download now and start your free 7-day challenge to feel the results today!

Latest updates:
* Fixed minor bugs, added new exercises
* Added a safe and effective weight loss program
* Improved performance for all devices
* Multilingual support (over 30 languages)
* New ab and arm workouts for men


## Version history (last 5 releases)

### 1.6 — 2025-09-14

Latest updates:
* Fixed minor bugs, added new exercises
* Added a safe and effective weight loss program
* Improved performance for all devices
* New ab and arm workouts for men

### 1.5 — 2025-07-28

Latest updates:

* Fixed minor bugs, added new exercises
* Added a safe and effective weight loss program
* Improved performance for all devices
* Multilingual support (over 30 languages)
* New ab and arm workouts for men

### 1.4 — 2025-07-02

Add more workout programs for Men

### 1.3 — 2025-06-24

Add more workout program for Men and Women

### 1.2 — 2025-06-11

- Fix timer size
- Recent workout logs
- Workout Package for Lose Weight

## Apps similar to Home Workouts for Men at Home

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Daily Ab Workout - Abs Trainer](https://appshunter.io/ios/app/daily-ab-workout-abs-trainer/id388882339) | 4.7 (8,975) | Free | Health & Fitness |
| [Workout for Men, Full Body](https://appshunter.io/ios/app/workout-for-men-full-body/id1589224758) | 4.5 (35) | Free | Health & Fitness |
| [MetaCalories+](https://appshunter.io/ios/app/metacalories-plus/id6747699568) | — | Free | Health & Fitness |
| [30-Day Leg Workouts for Men](https://appshunter.io/ios/app/30-day-leg-workouts-for-men/id1504657745) | 4.8 (458) | Free | Health & Fitness |
| [Home Workout: Fitness No Tools](https://appshunter.io/ios/app/home-workout-fitness-no-tools/id6471418680) | 4.8 (26) | Free | Health & Fitness |
| [Teen Workout & Meal Plan](https://appshunter.io/ios/app/teen-workout-and-meal-plan/id1477793138) | 4.8 (2,050) | Free | Health & Fitness |

## More apps by Ngoc Thanh Pham

- [Đáp Án Đuổi Hình Bắt Chữ 2 Full](https://appshunter.io/ios/app/ap-an-uoi-hinh-bat-chu-2-full/id907794616)
- [Camera 1080](https://appshunter.io/ios/app/camera-1080/id988623197)
- [Wonder Photo - Beaty Camera - Collage Maker - Beauty photo Makeup](https://appshunter.io/ios/app/wonder-photo-beaty-camera-collage-maker-beauty-photo-makeup/id988728038)
- [Photo Collage Maker 360](https://appshunter.io/ios/app/photo-collage-maker-360/id1014520168)
- [Video Music Merger](https://appshunter.io/ios/app/video-music-merger/id1023078598)
- [Weather 24/7 Weather360](https://appshunter.io/ios/app/weather-247-weather360/id1024499529)

All apps by Ngoc Thanh Pham: https://appshunter.io/developer/907794619

## Related topics

[home workouts for men at home](https://appshunter.io/ios/topics/home-workouts-for-men-at-home)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*