# HomeGrown Body — Health&Fitness > Holistic fitness and nutrition app for body transformation with coach support. (iPhone/iPad app by Kamell Reckley.) - Source: https://appshunter.io/ios/app/homegrown-body/id6740841888 (this page in markdown: same URL + `.md`) - Developer: [Kamell Reckley](https://appshunter.io/developer/1791899723) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 4 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: British English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2025-01-22 - Data updated: 2026-06-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/homegrown-body/id6740841888/reviews.md ## What is HomeGrown Body? Ready to see your best body? HomeGrown is the ultimate blueprint to unlocking your hourglass figure. Our programs are designed to perfect your Midsection & Glutes while improving and shaping your Arms, Back & Legs. From beginner to advanced - we have the programs for you! Together, with Alicia Reckley, you'll have the best combination of nutrition & exercise to transform your body, available on a single app. Progress-tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness device allowing real-time updates via advanced analytical tools. Everything captured in one place. To top it all, use the chat feature to have all your questions addressed on the go. You deserve to look, feel and be your best. That’s why HomeGrown has packed so many features in a single app to help you achieve just that. Let’s Build These Bodies Ladies! Features that will help you achieve your fitness goals : * Body Transforming Programs * Nutrition, Hydration & Habits: Access meal plans and log your food to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burned on the app. * Water Tracker: Keep up with your daily water consumption with our frequent reminders throughout the day. * HomeGrown University Videos: Full access to Coach K’s 20 years of knowledge on exercise science. * Cardio Plans: Variety of cardio plans to enhance calorie and fat-burning workouts for optimal results. * 21-Day Challenges: Fitness challenges to target common problem areas and enhance discipline. * Detox & Cleanses: Healthy and effective remedies to detox and cleanse to rid your body of toxins and eliminate blockage. * Faith + Fitness: Drawing closer to Jesus Christ through scripture, prayer and testimonies. * Recipes: Protein-packed recipes for creating healthy snacks and meals. * Instant Messaging: Message your coach in real-time directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins. * Progress: Stay on top of your progress with powerful analytics. * Wearable Integration: Get the bigger picture of your progress by connecting your fitness band enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Body transforming programs - Nutrition and hydration tracking - Water intake reminders - Cardio and fitness challenges - Real-time coach messaging - Wearable device integration - Progress analytics ## Frequently asked questions about HomeGrown Body ### What kind of workouts does HomeGrown Body offer? HomeGrown Body provides body transforming programs targeting specific areas like the midsection and glutes, along with cardio plans and 21-day fitness challenges. These programs are designed for users from beginner to advanced levels. ### Can I track my nutrition with HomeGrown Body? Yes, HomeGrown Body allows you to access meal plans and log your food intake to monitor calorie consumption and macronutrients. It also includes a water tracker with reminders to help you stay hydrated. ### Does HomeGrown Body integrate with fitness trackers? Yes, the app integrates with fitness devices, including Apple Health, to provide real-time updates on your daily activity like distance, steps, and energy burned. Workout metrics can be shared with your coach. ### How does HomeGrown Body help me connect with a coach? HomeGrown Body features instant messaging that allows you to communicate with your coach in real-time directly from the app. This feature aims to improve compliance and enhance results. ### What is the age rating for HomeGrown Body? HomeGrown Body has an age rating of 17+, indicating it is intended for mature users. Users should consult a doctor before using the app for medical decisions. ### How often is HomeGrown Body updated? The latest version of HomeGrown Body is 4.0, and it was last updated on January 30, 2026. This suggests a relatively frequent update cycle for the application. ### What devices does HomeGrown Body support? HomeGrown Body is available on iPhone and iPod devices. It is designed to help users achieve their fitness goals on these platforms. ### Does HomeGrown Body have ads? HomeGrown Body is free to download and does not contain advertisements. The app focuses on providing a seamless user experience without interruptions from ads. ## Version history (last 5 releases) ### 4.0 — 2026-01-30 Bug fixes and performance improvements ### 3.5.2 — 2025-04-15 Bug fixes and performance improvements ### 3.5 — 2025-03-06 Bug fixes and performance improvements ### 3.4.1 — 2025-01-29 Bug fixes and performance improvements ### 3.4 — 2025-01-26 Bug fixes and performance improvements ## Apps similar to HomeGrown Body | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mealo: Pocket AI Fitness Coach](https://appshunter.io/ios/app/mealo-pocket-ai-fitness-coach/id6740252941) | 4.8 (2,187) | Free | Health & Fitness | | [CURVD by Capri Curves](https://appshunter.io/ios/app/curvd-by-capri-curves/id6504744128) | 4.0 (50) | Free | Health & Fitness | | [Workit: Workout & Get Paid](https://appshunter.io/ios/app/workit-workout-and-get-paid/id1570096202) | 4.7 (626) | Free | Health & Fitness | | [Good Fitness](https://appshunter.io/ios/app/good-fitness/id1436884946) | 4.8 (11,721) | Free | Health & Fitness | | [FitFormula21 Fitness](https://appshunter.io/ios/app/fitformula21-fitness/id6575388624) | 4.5 (8) | Free | Health & Fitness | | [Solin: Challenges & Nutrition](https://appshunter.io/ios/app/solin-challenges-and-nutrition/id1487751824) | 4.9 (2,562) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*