# HomeGym Daily — Train at Home, Core Wellness > Train at Home, Core Wellness (iPhone/iPad app by 晓峰 赫.) - Source: https://appshunter.io/ios/app/homegym-daily/id6756963166 (this page in markdown: same URL + `.md`) - Developer: [晓峰 赫](https://appshunter.io/developer/1846487439) - Category: Health & Fitness, Sports - Price: Free - Age rating: 12+ - Requires: iOS 16.6 · 119 MB - Languages: American English, French (France), German (Germany), Japanese, Korean, Russian, Chinese (Simplified, China), Chinese (Traditional, Hong Kong SAR China) - Released: 2026-01-20 - Data updated: 2026-05-14 - User reviews in markdown: https://appshunter.io/ios/app/homegym-daily/id6756963166/reviews.md ## What is HomeGym Daily? Say Goodbye to Manual Counting – AI Precisely Tracks Every Move You Make. Whether it's Kegel exercises for recovery, dumbbell workouts for sculpting, bodyweight training for fat burning, or breathing techniques for relaxation, it's the all-in-one home fitness "Shenqi." What's the biggest headache with home workouts? – Losing count mid-set, letting the distraction ruin your form, and drastically reducing the effectiveness. We use AI visual recognition technology to solve this problem for you. Just focus on your movement; we'll handle the rest. Core Features AI-Powered Automatic Counting • Utilizes proprietary motion recognition algorithms to analyze your movement trajectory in real-time. • Kegel contractions, squats, dumbbell curls, crunches... perform one rep, count one rep. • High accuracy rate ensures no missed or extra counts. • Supports pause/continue functions, giving you full control over your workout pace. Four Training Modules for the Whole Family • Kegel Exercises: For postnatal mothers and sedentary individuals. Goal: Pelvic floor muscle repair, prevent incontinence. • Breathing Training: For individuals under high stress and insomniacs. Goal: Diaphragmatic breathing, stress relief & relaxation. • Dumbbell Workouts: For those aiming to build muscle and sculpt. Goal: Strength training for arms, shoulders, back, and chest. • Bodyweight Training: For those aiming for fat loss and beginners. Goal: Calisthenics for fat burning, full-body activation. Exclusive Dumbbell Optimal Load Test This is a revolutionary feature for dumbbell training! Ever been confused about "how much weight to use? How many sets?"? Through our [Optimal Load Test], the App guides you through a series of test movements. By analyzing your muscular endurance and strength limits with algorithms, it recommends: • Optimal Training Weight: Find the weight that ensures safety while effectively stimulating muscle growth. • Scientific Sets and Reps: Stop guessing. Generate a personalized training plan based on your test results. Ensure every lift is on the right path to muscle building! Scientific Course System • Beginner → Intermediate → Advanced, three difficulty levels for progressive training. • Professional instructional videos to prevent incorrect exertion. • Daily workout reminders to build a consistent exercise habit. Data at a Glance • Automatically generates a training calendar to track your consistency. • Statistics on total reps and consecutive days, providing a strong sense of achievement. Perfect for You If • You're a new mom needing scientific pelvic floor recovery. • You're an office worker sitting for long hours, experiencing back pain, and wanting to improve your posture. • You're a fitness enthusiast working out with dumbbells at home but always losing count. • You're a complete beginner wanting to start exercising but not knowing where to begin. • You're anyone feeling stressed, sleeping poorly, and looking for breathing relaxation. Usage Scenarios • Morning Wake-up: 5-minute breathing training to start your day energetically. • Quick Lunch Break Session: Bodyweight squats + jumping jacks, a lifesaver for those who sit all day. • Pre-sleep Repair: Kegel exercises + diaphragmatic breathing to relax your body and mind. • Weekend Sculpting: Follow dumbbell courses to sculpt defined lines. All motion recognition is processed in real-time on your device. No video data is uploaded or stored – your privacy and security are guarded by us. ## Version history (last 2 releases) ### 1.0.1 — 2026-03-03 1 APP performance optimization 2 Added bodyweight exercises 3 Bug fixes ### 1.0.0 — 2026-01-20 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-14.*