# Hone by Gold's Gym — No Guesswork. Just Gains. > AI-driven personal training with personalized workouts, nutrition, and recovery. (iPhone/iPad app by Demotu Inc.) - Source: https://appshunter.io/ios/app/hone-by-golds-gym/id6777813975 (this page in markdown: same URL + `.md`) - Developer: [Demotu Inc](https://appshunter.io/developer/1643085067) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 15.5 · 172 MB - Languages: American English - Released: 2026-09-05 - Data updated: 2026-09-16 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/hone-by-golds-gym/id6777813975/reviews.md ## What is Hone by Gold's Gym? The HONE app, powered by Gold’s Gym, uses innovative AI technology to elevate your personal training experience. Every workout, insight, and recommendation is tailored exclusively to you. With the HONE app, training is built around your body, your data, and your goals. Start with how you move.
 Point your camera. Move naturally. In seconds, HONE analyzes your mobility, range of motion, stability, and imbalances—creating a personalized movement score and profile your trainer can use to guide your program. No guesswork. Just objective data that everything else is built on. Workouts that evolve with you.
 Your trainer doesn’t have to rely on memory or guesswork. HONE builds and updates your workouts using your assessment, goals, and performance data so that your program stays aligned with your progress. Follow your plan, log your reps, sets, and weights, and keep your training moving forward between sessions. Insights you can actually use.
 Know exactly what’s improving and what needs work. HONE turns your performance and movement data into clear, actionable insights that you and your trainer can use to make smarter decisions and keep you training safely and effectively. Nutrition that supports your goals.
 Go beyond the gym to get personalized nutrition guidance, meal planning, and tracking aligned with your goals. Get the information you need so that your results don’t stall outside the gym. Recovery, connected.
 Already using a wearable? HONE syncs with devices like Apple Watch and WHOOP to turn your sleep, strain, and recovery into meaningful scores. Your trainer gets a clearer picture of how you’re recovering, so your training stays optimized. Coaching that’s always on.
Stay connected between sessions. Ask Borelli AI for instant answers on training, nutrition, and recovery, or message your trainer directly—so you’re never on your own. You put in the work.
HONE makes sure it counts. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI-powered movement analysis - Personalized workout plans - Actionable performance insights - Nutrition guidance and meal planning - Wearable device integration for recovery - AI coaching and direct trainer messaging ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Hone Monthly Membership | $24.99 | per month | ## Frequently asked questions about Hone by Gold's Gym ### What is Hone by Gold's Gym? Hone by Gold's Gym is an AI-powered fitness application that provides personalized training, nutrition, and recovery guidance. It uses your movement and performance data to create tailored workout plans and insights. ### How does Hone by Gold's Gym analyze my movement? Hone uses your device's camera to analyze your mobility, range of motion, stability, and imbalances. This creates a personalized movement score and profile for your trainer. ### Can Hone by Gold's Gym sync with my wearable devices? Yes, Hone syncs with devices like Apple Watch and WHOOP to incorporate your sleep, strain, and recovery data into its analysis and provide optimized training recommendations. ### Does Hone by Gold's Gym offer nutrition guidance? Yes, the app provides personalized nutrition guidance, meal planning, and tracking that is aligned with your specific fitness goals. ### How does Hone by Gold's Gym help me stay connected with my trainer? You can message your trainer directly through the app and also ask Borelli AI for instant answers on training, nutrition, and recovery, ensuring you have support between sessions. ### What is the age rating for Hone by Gold's Gym? Hone by Gold's Gym has an age rating of 17+, indicating it is intended for mature users. ### On which devices can I use Hone by Gold's Gym? Hone by Gold's Gym is available on iPhone, iPad, and iPod devices. ### How often is Hone by Gold's Gym updated? The latest version of Hone by Gold's Gym is 3.3.0, and it was last updated on September 6, 2026, suggesting frequent updates to improve functionality and features. ## Version history (last 2 releases) ### 3.3.0 — 2026-09-06 Performance enhancements ### 1.32.0 — 2026-09-05 No release notes. ## More apps by Demotu Inc - [Demotu • Coaching Intelligence](https://appshunter.io/ios/app/demotu-coaching-intelligence/id1643253527) All apps by Demotu Inc: https://appshunter.io/developer/1643085067 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-16.*