# Honest Fast - Track Your Fasts — Intermittent Fasting Tracker > Intermittent fasting and Ramadan tracker with metabolic stage insights and iCloud sync. (iPhone/iPad app by Khawaja Salman Nadeem.) - Source: https://appshunter.io/ios/app/honest-fast-track-your-fasts/id6786001645 (this page in markdown: same URL + `.md`) - Developer: [Khawaja Salman Nadeem](https://appshunter.io/developer/6771928141) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 26 MB - Languages: American English, Arabic, Indonesian, Turkish, Urdu - Released: 2026-07-09 - Data updated: 2026-08-17 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/honest-fast-track-your-fasts/id6786001645/reviews.md ## What is Honest Fast? HonestFast: Fasting Timer & Tracker Fast with purpose. HonestFast is a fasting tracker designed to help you start, track, understand, and maintain your fasting routine. Whether you practice intermittent fasting, follow a structured fasting plan, or observe Ramadan, HonestFast brings your fasting timer, metabolic stages, water tracking, streaks, insights, and Ramadan tools together in one app. INTERMITTENT FASTING MADE SIMPLE Start your fast with one tap and choose from popular fasting plans including 16:8, 18:6, 20:4, OMAD, or create a custom fasting plan with Premium. Track your fasting progress in real time and see exactly how long you have been fasting. METABOLIC STAGE TRACKING Understand the different stages of your fasting journey with six metabolic stages: • Fed State • Catabolic State • Fat Burning • Ketosis • Autophagy • Deep Autophagy See your current stage as your fast progresses. Follow your journey from the beginning of a fast through its later stages. BUILT FOR RAMADAN HonestFast includes a dedicated Ramadan mode with tools designed specifically for fasting during Ramadan. • Automatic Ramadan detection using the Hijri calendar • Astronomically calculated Sehri and Iftar times • Prayer times for your location • Voluntary fasting from Fajr to Maghrib • Qada fasting tracking • Sehri and Iftar reminders • Location and city selection • Automatic Hijri calendar support Prayer times are calculated locally using astronomical calculations. LIVE ACTIVITY & DYNAMIC ISLAND Keep your fast visible without constantly opening the app. Live Activities show your fasting timer, progress, fasting plan, start and end times directly on the Lock Screen and Dynamic Island. You can also log water directly from your Live Activity during supported fasts. WATER TRACKING Stay mindful of your daily hydration while tracking your fasting routine. Log water from the app or directly from your Lock Screen Live Activity. Your daily water count resets automatically and syncs across supported Apple devices. STREAKS & FASTING HISTORY Build consistency with fasting streaks and keep a complete history of your fasting journey. Review completed fasts with details such as duration, fasting plan, and metabolic stage reached. Create beautiful share cards to celebrate your progress and share your fasting achievements. SMART FASTING INSIGHTS Premium users can explore deeper fasting analytics and discover patterns in their routine. View fasting trends, heatmaps, fasting breakdowns, plan performance, and metabolic stage analytics. Use your history to understand your consistency and see how your fasting plans perform over time. APPLE HEALTH INTEGRATION Connect HonestFast with Apple Health to read and write body weight data. Keep your weight information connected with your fasting activity and track your wellness progress in one place. HOME SCREEN WIDGETS Keep your fasting progress visible with Home Screen widgets. Check your active fast and progress at a glance. ICLOUD SYNC Fasting history syncs through iCloud, while active fasting and water tracking can stay synchronized across supported Apple devices. HONESTFAST FREE Get started with: • Fasting timer and preset plans • Metabolic stage tracking • Ramadan mode • Prayer times and Sehri/Iftar reminders • Voluntary fasts and Qada tracking • Water tracking • Streaks and fasting history • Share cards and widgets • Live Activities and Dynamic Island • iCloud synchronization HONESTFAST PREMIUM Unlock additional tools for deeper fasting analysis: • Trends and heatmaps • Detailed fasting analytics • Plan performance insights • Custom fasting plans from 10 to 48 hours Whether you are practicing intermittent fasting, building a consistent fasting routine, exploring your fasting patterns, or observing Ramadan, HonestFast gives you the tools to track your journey and stay consistent. Fast with purpose. Terms of Service: https://khsalman.github.io/honestfast/terms/ ## Key features - Intermittent fasting timer - Ramadan mode with prayer times - Metabolic stage tracking - Water tracking - Multi-device iCloud sync - Live Activity and Dynamic Island support - Home screen widgets ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Honest Fast Premium | $1.99 | per month | | Premium Yearly | $14.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium Lifetime | $29.99 | one-time | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/honest-fast-track-your-fasts/id6786001645/reviews.md ### 5/5 — The best intermittent and muslim fasting app *2026-08-06* The kind of statistics that i am getting on this app is just awesome. Though did not used Ramadan feature as of yet but it is so cool and I am excited to use it in coming Ramadan in Sha Allah. ### 5/5 — Love it!! ⭐️⭐️⭐️⭐️⭐️ *2026-07-23* Absolutely love this app! It’s beautifully designed, incredibly user-friendly, and has made sticking to my fasting routine so much easier. Everything is organized, easy to understand, and works seamlessly. One of the best fasting trackers I’ve used! ### 5/5 — Simple, Motivating & Easy to Use *2026-07-12* Honest Fast has made tracking my fasting routine incredibly easy. The app has a clean design, is simple to navigate, and keeps me motivated with clear progress tracking and helpful reminders. It runs smoothly, and everything I need is easy to find. It’s a great choice for anyone who wants a straightforward and reliable fasting tracker. Highly recommended! ## Frequently asked questions about Honest Fast ### What is Honest Fast? Honest Fast is an intermittent fasting and Ramadan tracker that provides a simple timer, metabolic stage insights, and dedicated Ramadan features. It offers iCloud sync and lock screen widgets for convenience. ### Does Honest Fast have ads? No, Honest Fast is ad-free. The app emphasizes privacy and does not include advertisements or user tracking. ### What are the features of Honest Fast Premium? Honest Fast Premium unlocks advanced features like trends and heatmaps, deep analytics with plan performance breakdowns, and the ability to create custom fasting plans ranging from 10 to 48 hours. ### How much does Honest Fast Premium cost? Honest Fast Premium is available as a monthly subscription for $1.99 or a yearly subscription for $14.99. ### Can I use Honest Fast on multiple devices? Yes, Honest Fast supports multi-device sync with iCloud. You can start a fast on your iPhone and continue on your iPad, with your fasting history and active fasts syncing seamlessly. ### What are the metabolic stages tracked by Honest Fast? Honest Fast tracks six metabolic stages: Fed State, Catabolic State, Fat Burning, Ketosis, Autophagy, and Deep Autophagy, helping you understand your body's response to fasting. ### How accurate are the Ramadan calculations in Honest Fast? Ramadan calculations, including Sehri and Iftar times, are astronomically calculated locally on your device, ensuring accuracy without needing an internet connection. ### Is Honest Fast suitable for beginners? Yes, Honest Fast is designed to be simple and straightforward, offering popular preset fasting plans like 16:8, 18:6, and 20:4, making it accessible for beginners. ## Version history (last 3 releases) ### 2.0 — 2026-08-11 What's New in v2.0 • A refreshed and more polished HonestFast experience • Improved fasting timer and progress experience • New and improved fasting insights and analytics • Better water tracking with Live Activity support • Enhanced Ramadan mode with prayer, Sehri, Iftar, and fasting tools • Improved iCloud sync across your Apple devices • Better Live Activity and Dynamic Island experience • Improved widgets, streaks, history, and sharing • Performance improvements and bug fixes Fast with purpose. Track your journey with HonestFast. ### 1.1.0 — 2026-07-10 **Version 1.1.0 – Multi-Device Sync** - Full iCloud sync for fast history, active fasts, and water tracking across all devices. - Live sync status in Settings with real-time updates. - Fixed CloudKit setup issues and improved error handling. ### 1.0 — 2026-07-09 No release notes. ## More apps by Khawaja Salman Nadeem - [Receipt Digitizer](https://appshunter.io/ios/app/receipt-digitizer/id6771928139) - [PillVault](https://appshunter.io/ios/app/pillvault/id6773266360) - [Duplicate Photo Finder](https://appshunter.io/ios/app/duplicate-photo-finder/id6774906761) - [Vow - Commitment Tracker](https://appshunter.io/ios/app/vow-commitment-tracker/id6777075479) - [ReefDose - Dosing Calculator](https://appshunter.io/ios/app/reefdose-dosing-calculator/id6782320223) - [InspectKit - Site Reports Pro](https://appshunter.io/ios/app/inspectkit-site-reports-pro/id6782454914) All apps by Khawaja Salman Nadeem: https://appshunter.io/developer/6771928141 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*