# Honey Sleep: Tracker & Coach — Get to bed earlier > Personalized sleep coach for better rest and routine building. (iPhone/iPad app by Daniel Jin Won Kim.) - Source: https://appshunter.io/ios/app/honey-sleep-tracker-and-coach/id6759987626 (this page in markdown: same URL + `.md`) - Developer: [Daniel Jin Won Kim](https://appshunter.io/developer/1882114439) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 17.6 · 35 MB - Languages: American English - Released: 2026-08-19 - Data updated: 2026-09-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/honey-sleep-tracker-and-coach/id6759987626/reviews.md ## What is Honey Sleep? Honey Sleep is a quiet, editorial approach to better rest: built around your circadian rhythm, not another dashboard of stats. FEATURES - Nightly Sleep Tracking: Start your night with a tap. Honey listens privately, on-device, and syncs with Apple Health for a real picture of how you sleep. - Sleep Insights Score: A nightly score built from duration, consistency, efficiency, and routine habits, with clear breakdowns of what's helping or hurting your rest. - Personalized, Adaptive Bedtime Program: Set your ideal bedtime and wake time; Honey builds a gradual shift plan so the change actually sticks. - Nightly Routine Builder: Create your own wind-down ritual and track it alongside your sleep data. - Screen Time Blocking: Automatically block distracting apps an hour before bed. HOW IT WORKS Honey Sleep is free to track your sleep, see your nightly Sleep Insights score, build your nightly routine, and block distracting apps before bed. Honey Premium unlocks the personalized, adaptive bedtime program and a detailed breakdown of what's driving your sleep score. Honey Premium is offered as a weekly or annual auto-renewing subscription, with a 7-day free trial available on the annual plan. Unless canceled at least 24 hours before the end of the trial or current billing period, your subscription renews automatically and your payment method will be charged the price shown at purchase. Manage or cancel anytime in your Apple ID account settings. Deleting the app does not cancel your subscription. Honey Sleep is quiet by design. No noise, no gimmicks: just a steady, gentle nudge toward the sleep you've been missing. Terms of Use: https://www.sleepwithhoney.com/terms Privacy Policy: https://www.sleepwithhoney.com/privacy ## Key features - Nightly sleep tracking - Sleep insights score - Personalized bedtime program - Nightly routine builder - Screen time blocking - Apple Health sync ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/honey-sleep-tracker-and-coach/id6759987626/reviews.md ### 5/5 — Great App *2026-08-27* This App helped change my sleep pattern. I was under a lot of stress recently, and this app helped me. ## Frequently asked questions about Honey Sleep ### How does Honey Sleep track my sleep? Honey Sleep tracks your sleep by listening privately on-device, starting with a tap each night. It then syncs this data with Apple Health to provide a comprehensive view of your sleep patterns. ### What is the Sleep Insights Score in Honey Sleep? The Sleep Insights Score is a nightly metric generated by Honey Sleep, based on your sleep duration, consistency, efficiency, and routine habits. It offers clear breakdowns to help you understand what positively or negatively impacts your rest. ### Can Honey Sleep help me change my bedtime? Yes, Honey Sleep offers a personalized, adaptive bedtime program. You set your ideal bedtime and wake time, and the app creates a gradual shift plan designed to help you adjust your sleep schedule effectively. ### What features are free in Honey Sleep? Honey Sleep is free for tracking your sleep, viewing your nightly Sleep Insights score, building your nightly routine, and blocking distracting apps before bed. ### What does Honey Premium unlock? Honey Premium unlocks the personalized, adaptive bedtime program and a detailed breakdown of the factors influencing your sleep score. This premium version offers deeper insights and more advanced sleep management tools. ### How do I manage my Honey Premium subscription? You can manage or cancel your Honey Premium subscription at any time within your Apple ID account settings. Please note that deleting the app does not automatically cancel your subscription. ### Does Honey Sleep have a free trial? Yes, Honey Premium offers a 7-day free trial specifically for the annual subscription plan. This allows you to experience the full benefits of the premium features before committing. ### Is Honey Sleep suitable for children? Honey Sleep has an age rating of 4+, making it generally suitable for a wide range of users. Its focus on healthy sleep habits can be beneficial for individuals of all ages. ## Version history (last 3 releases) ### 1.0.2 — 2026-09-07 Enhanced screen time blocking features and fixed minor bugs. ### 1.0.1 — 2026-08-28 Added some fixes towards some bugs related to the routines feature. ### 1.0 — 2026-08-19 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*