# Honor Your Body > Holistic health and wellness platform for women through life changes. (iPhone/iPad app by Honor Your Body LLP.) - Source: https://appshunter.io/ios/app/honor-your-body/id6746580482 (this page in markdown: same URL + `.md`) - Developer: [Honor Your Body LLP](https://appshunter.io/developer/1817490416) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.5 · 159 MB - Languages: American English - Released: 2025-06-18 - Data updated: 2026-08-22 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/honor-your-body/id6746580482/reviews.md ## What is Honor Your Body? The Honor Your Body App The Honor Your Body App is your all-in-one platform for expert support in movement, nutrition, mental well-being, and medical care—designed for women navigating real-life changes in their bodies, energy, and routines. Whether you're rebuilding habits, adjusting to hormonal shifts, or simply looking for sustainable ways to care for your body in your current season, this app meets you with compassion, expertise, and zero pressure to be perfect. Created by a team of licensed professionals, the Honor Your Body App gives you the tools and support to move forward—feeling strong, nourished, and more connected to your body at every stage of life. What You’ll Get: - Strength-based training plans for all fitness levels, designed by exercise professionals - Follow-along workout videos with realistic modifications and encouragement - Personalized nutrition guidance from registered dietitians—focused on nourishment, not restriction - Optional tracking tools for meals, symptoms, energy, and habits—use only what serves you - Daily habit support and gentle reminders that fit your lifestyle - Milestone badges and habit streaks to celebrate progress without perfection - In-app messaging with your care team for personalized feedback and accountability - Progress tracking tools like lab results, photo logs, and reflective notes - Medical guidance from licensed providers for lab interpretation, symptom support, and real data-based insights - Workshops and tools for emotional well-being, body image, and self-trust—led by licensed therapists - App integration with Apple Watch, Apple Health, Fitbit, Garmin, MyFitnessPal, and more Whether you're in your 20s, 70s, or anywhere in between, this app is here to support you—through early habit building, perimenopause and menopause, or any other season of change. Because every woman deserves access to care that honors her body, her goals, and her stage of life. Download the Honor Your Body App today and start building habits that support how you want to feel. ## Key features - Strength-based training plans - Follow-along workout videos - Personalized nutrition guidance - Optional tracking tools - Daily habit support - In-app messaging with care team - Medical guidance from licensed providers ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/honor-your-body/id6746580482/reviews.md ### 5/5 — So good! *2026-02-09* The 12 week program really helped me develop better healthy habits! The exercises were tailored to my level of difficulty and the nutrition classes and tips as well as the recipes all helped with meal prep and mindset shift on food. The app is easy to use and super friendly. The live check ins are nice to ask questions or get clarifications. The women behind the app and program are amazing. They are available and always happy to talk or answer questions! Truly the honor your body program is a great way to start your health journey with so much support and resources, you are never alone in the process to becoming stronger. ## Frequently asked questions about Honor Your Body ### What kind of workouts does Honor Your Body offer? Honor Your Body provides strength-based training plans designed by exercise professionals for all fitness levels. It also features follow-along workout videos with realistic modifications and encouragement. ### Can I track my meals and habits with Honor Your Body? Yes, Honor Your Body offers optional tracking tools for meals, symptoms, energy, and habits. Users can choose to utilize these tools based on what serves them best. ### Does Honor Your Body offer support for mental well-being? Yes, the app includes workshops and tools for emotional well-being, body image, and self-trust, all led by licensed therapists. ### What kind of medical guidance is available through Honor Your Body? Users can receive medical guidance from licensed providers for lab interpretation, symptom support, and real data-based insights. ### Does Honor Your Body integrate with other health apps and devices? Yes, Honor Your Body integrates with popular platforms such as Apple Watch, Apple Health, Fitbit, Garmin, and MyFitnessPal. ### How does Honor Your Body handle progress tracking? Progress tracking tools include features like lab results, photo logs, and reflective notes, allowing users to monitor their journey. ### Is Honor Your Body suitable for women experiencing hormonal changes? The app is specifically designed for women navigating real-life changes, including hormonal shifts like perimenopause and menopause, offering tailored support. ### Does Honor Your Body have ads? No, Honor Your Body does not contain advertisements. ## Version history (last 5 releases) ### 8.18.4 — 2026-08-21 Bug fixes and performance updates. ### 8.18.2 — 2026-07-31 Bug fixes and performance updates. ### 8.16.0 — 2026-05-01 Bug fixes and performance updates. ### 8.10.3 — 2026-04-01 Bug fixes and performance updates. ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ## Apps similar to Honor Your Body | App | Rating | Price | Category | | --- | --- | --- | --- | | [On The Grind Fit](https://appshunter.io/ios/app/on-the-grind-fit/id6484394341) | 5.0 (1) | Free | Health & Fitness | | [Menopause Symptoms Tracker](https://appshunter.io/ios/app/menopause-symptoms-tracker/id6748877411) | 5.0 (1) | Free | Health & Fitness | | [Periwinkle: AI for Menopause](https://appshunter.io/ios/app/periwinkle-ai-for-menopause/id6743356220) | 5.0 (1) | Free | Health & Fitness | | [Liebevoll Health](https://appshunter.io/ios/app/liebevoll-health/id6753637755) | — | Free | Health & Fitness | | [R-Evolution App](https://appshunter.io/ios/app/r-evolution-app/id6479370052) | — | Free | Health & Fitness | | [Mr Menopause](https://appshunter.io/ios/app/mr-menopause/id6477305643) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*