# Hoom \| Mindful Humming > Guided humming app for rapid stress reduction and nervous system regulation. (iPhone/iPad app by Hoom, Incorporated.) - Source: https://appshunter.io/ios/app/hoom-mindful-humming/id6760905741 (this page in markdown: same URL + `.md`) - Developer: [Hoom, Incorporated](https://appshunter.io/developer/1886733313) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 21 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 63 MB - Languages: American English - Released: 2026-04-21 - Data updated: 2026-08-31 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/hoom-mindful-humming/id6760905741/reviews.md ## What is Hoom | Mindful Humming? Reset your nervous system in seconds. HOOM is a faster, simpler way to shift your state using guided humming. When stress rises, your body leads. HOOM gives you a tool to respond in real time. No long sessions. No complicated techniques. Just a simple, powerful reset you can feel in under a minute. WHY HOOM WORKS Humming activates your vagus nerve, helping regulate your nervous system and move you out of stress mode. The result: • Reduced stress and anxiety • Improved focus and clarity • Faster emotional reset • Better sleep readiness You don’t need to learn meditation or control your breath. Just press play and hum. HOW IT WORKS HOOM Now Instant guided sessions you can use anytime. Perfect before a meeting, after a stressful moment, or when you need to reset fast. HOOM Live Join daily guided sessions with others around the world. A shared reset experience designed to help you feel grounded and connected. BUILT FOR REAL LIFE Use HOOM when you are: • Feeling anxious or overwhelmed • Struggling to focus • About to enter a high-pressure moment • Trying to wind down at night • Looking to reset your mood quickly Most sessions take just 1 to 5 minutes. SIMPLE. FAST. EFFECTIVE. No experience needed. No pressure to “clear your mind.” Just follow the guidance, hum along, and feel the shift. FREE TO START Get started with free daily sessions. Upgrade to HOOM Unlimited for full access to all sessions and live experiences. A NEW WAY TO RESET Meditation can take time. Breathwork can be hard to follow. HOOM is different. It’s immediate. It’s natural. And it works with your body, not against it. ## Key features - Guided humming sessions - Instant stress reset - Live group sessions - Vagus nerve activation - Improved focus and clarity - Faster emotional reset ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/hoom-mindful-humming/id6760905741/reviews.md ### 5/5 — Hoom is the best! *2026-08-07* I downloaded the app to calm my mind and help me with my anxiety and constant racing thoughts. After trying the app experience for a week and using it consistently I have found that I fall asleep faster, stress less and start my days feeling more grounded and present. Highly recommend downloading and using this app on a consistent basis to really experience the positive benefits. Thanks Hoom! ### 5/5 — Hoom Is Where the Heart Is *2026-07-17* Our 5yr old was restless at bedtime after a few books, so I decided to try Hoom with him. We did two 60-second sessions together and he was down in record time. Later in the evening, I showed our 15yr old. She was stressing over field hockey tryout results being posted any moment, so we jumped on Hoom together and it noticeably calmed her nerves. Well done, Hoom team, and thank you for such a wonderful utility! ### 5/5 — Best thing since breath work! *2026-07-06* This app has helped me tremendously in stress management and keeping me composed in chaotic times. As someone that has utilized breath work to regulate my nervous system for a long time this is a very effective new tool for me. Never truly understood the impact of humming prior and now it’s my GO TO method for good vibes! ### 5/5 — Best Nervous System Regulation *2026-06-29* This app is SO helpful when you need to regulate your nervous system. It has become my go to during a chaotic workday or anytime I need to a moment of pause and reset. It is simple, calming, and effective at helping me feel more grounded and relaxed! I highly recommend this app to anyone looking for an easy way to reduce stress and bring calm into their day! ### 5/5 — Great help *2026-06-23* Feeling relaxed after my hooming ### 5/5 — So relaxing!! *2026-06-20* This app helps me calm down sooo much. I love using it daily and it improves my mood in minutes! Highly recommend for all ages. ### 5/5 — Nice quick reset *2026-06-19* Only needing one minute to reset your stress and nervous system is nice bc it’s always easy to fit it in no matter how your day is going. And they give opportunities to deepen the experience when you’re ready for more! ### 5/5 — Hoom Review *2026-06-19* Hoom has been so awesome! I use it to relax at the end of a busy day and it really helps to guide my thoughts and keep my mind clear and relaxed. Highly recommend!! ### 5/5 — A winner *2026-06-18* This App. is a game changer . Totally helps calm the mind! ## Frequently asked questions about Hoom | Mindful Humming ### What is Hoom? Hoom is a health and fitness app that uses guided humming to help users reset their nervous system and reduce stress. It offers instant sessions and live group experiences, with most sessions lasting between 1 to 5 minutes. ### How does Hoom work? Hoom works by guiding users through humming exercises that activate the vagus nerve. This process helps regulate the nervous system, leading to reduced stress, improved focus, and faster emotional reset. ### Is Hoom free to use? Hoom offers free daily sessions to get started. For full access to all sessions and live experiences, users can upgrade to HOOM Unlimited. ### What are the benefits of using Hoom? Users can experience reduced stress and anxiety, improved focus and clarity, faster emotional reset, and better sleep readiness by using Hoom. ### Does Hoom require prior meditation experience? No, Hoom does not require any prior meditation experience. Users simply follow the guidance and hum along, with no pressure to clear their mind. ### What devices does Hoom support? Hoom is available on iPhone, iPad, and iPod, as per the provided device support information. ### How often is Hoom updated? The latest version of Hoom is 1.0.30, and it was last updated on July 7, 2026, indicating regular updates from the developer. ### What is the age rating for Hoom? Hoom has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 5 releases) ### 1.0.69 — 2026-08-31 Thanks for humming with Hoom. This update brings small refinements and performance improvements to keep your daily calm ritual running smoothly. ### 1.0.68 — 2026-08-28 Thanks for humming with Hoom. This update brings small refinements and performance improvements to keep your daily calm ritual running smoothly. ### 1.0.67 — 2026-08-27 Thanks for humming with Hoom. This update brings small refinements and performance improvements to keep your daily calm ritual running smoothly. ### 1.0.66 — 2026-08-26 Thanks for humming with Hoom. This update brings small refinements and performance improvements to keep your daily calm ritual running smoothly. ### 1.0.65 — 2026-08-25 Thanks for humming with Hoom. This update brings small refinements and performance improvements to keep your daily calm ritual running smoothly. ## Related topics [humming](https://appshunter.io/ios/topics/humming) · [loch kelly](https://appshunter.io/ios/topics/loch-kelly) · [neurotoned](https://appshunter.io/ios/topics/neurotoned) · [sanna fo](https://appshunter.io/ios/topics/sanna-fo) · [qumind](https://appshunter.io/ios/topics/qumind) · [calmly news](https://appshunter.io/ios/topics/calmly-news) · [naya by bmind](https://appshunter.io/ios/topics/naya-by-bmind) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*