# HoopLab - Basketball Strength — Periodized Strength Training > Periodized Strength Training (iPhone/iPad app by 泳江 郭.) - Source: https://appshunter.io/ios/app/hooplab-basketball-strength/id6783239036 (this page in markdown: same URL + `.md`) - Developer: [泳江 郭](https://appshunter.io/developer/6783174825) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 15.1 · 85 MB - Languages: American English - Released: 2026-10-09 - Data updated: 2026-10-22 ## What is HoopLab? Strength training built for basketball players, not bodybuilders. HoopLab gives basketball players a structured way to train in the weight room. Enter your competition date, training schedule, and strength levels, and HoopLab builds a periodized training plan around your season. No random workouts. No bodybuilding routines repackaged for athletes. Just clear, basketball-focused strength and conditioning designed to help you train with purpose. PERIODIZED TRAINING BUILT AROUND YOUR SEASON Preparing for a season, tournament, tryout, or competition? Enter your target date and HoopLab automatically organizes your training into progressive phases. Your program changes over time so you are not repeating the same workouts all year. Each phase is structured around the physical demands of basketball, including: • Lower-body strength • Explosive power • Unilateral control • Core stability • Upper-body strength • Landing and movement quality Know what to train, when to train it, and how each phase fits into your preparation. TRAIN WITHOUT A FIXED COMPETITION DATE Not every player has a season or tournament scheduled. HoopLab also lets you choose basketball-focused training sessions based on your current goal. Select the type of session you need and follow a clear gym-based structure without building the workout yourself. Train strength, power, control, and athletic movement while avoiding the random exercise selection common in general fitness apps. EXERCISE CHOICES WITHIN A CLEAR SYSTEM HoopLab does not force every player to use the exact same exercises. Choose from suitable exercise options within a basketball-focused movement framework. This allows you to use movements that match your experience, equipment, and confidence while keeping the purpose of the session intact. Each exercise includes a clear image reference to help you identify the movement. TRACK YOUR TRAINING PROGRESS Record the work you complete and follow your development over time. With HoopLab, you can track: • Completed training sessions • Weight used • Repetitions performed • Strength levels and 1RM data Your training history makes it easier to stay consistent, review progress, and make informed decisions in the weight room. BUILT FOR PLAYERS WHO WANT MORE STRUCTURE HoopLab is designed for: • High school basketball players • College basketball players • Competitive athletes • Serious hoopers • Basketball enthusiasts training for athletic performance Whether you are preparing for competition or simply want a better way to train, HoopLab gives you a structured system built around basketball—not bodybuilding. Start your free trial and build a training plan around your game. Train with purpose. Build strength that carries over to basketball. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://basketball-app-r2c3.vercel.app/privacy.html ## Is HoopLab safe? Not enough ratings yet to assess HoopLab. ## Is HoopLab legit? HoopLab - Basketball Strength has limited verification signals. The AppsHunter Legitimacy Score for HoopLab is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.2.3 — 2026-10-20 • More accurate movement scoring for better training feedback. • Added Max Strength and Explosiveness training modules. • Added new sport-specific movements for more targeted training. ### 1.2.2 — 2026-10-14 • More accurate movement scoring for better training feedback. • Added Max Strength and Explosiveness training modules. • Added new sport-specific movements for more targeted training. ### 1.2.1 — 2026-10-13 • More accurate movement scoring for better training feedback. • Added Max Strength and Explosiveness training modules. • Added new sport-specific movements for more targeted training. ### 1.2.0 — 2026-08-11 Smart rest reminder after 2 consecutive training days Season weight recommendations for upper-body main lifts Olympic lift selection simplified to 4 categories Language selection only asked once Splash screen fix — no more blank flash on launch Faster session loading with CDN caching ### 1.1.0 — 2026-07-19 Thanks for training with HoopLab! This update includes: • Improved workout tracking with a cleaner training log experience. • Fixed various bugs and performance issues for a smoother experience. We're continuously improving HoopLab to help basketball players train with more structure and confidence. More updates are on the way! ## Apps similar to HoopLab | App | Rating | Price | Category | | --- | --- | --- | --- | | [Hoop Lab App](https://appshunter.io/ios/app/hoop-lab-app/id6755911476) | 4.9 (89) | Free | Health & Fitness | | [Level Up: AI Basketball Coach](https://appshunter.io/ios/app/level-up-ai-basketball-coach/id1592607596) | 4.6 (415) | Free | Health & Fitness | | [AI Calories: Scanner & Counter](https://appshunter.io/ios/app/ai-calories-scanner-and-counter/id6743567298) | 4.8 (81) | Free | Health & Fitness | | [Thermen Resorts](https://appshunter.io/ios/app/thermen-resorts/id6462193342) | — | Free | Health & Fitness | | [BodBot AI Workout Planner](https://appshunter.io/ios/app/bodbot-ai-workout-planner/id539362759) | 4.8 (2,893) | Free | Health & Fitness | | [坚蛋运动](https://appshunter.io/ios/app/id1433549846) | 4.3 (4) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-22.*