# Hop: One Step ADHD Focus — Break tasks down, stay focused

> Break tasks down, stay focused (iPhone/iPad app by MEHMET KAS.)

- Source: https://appshunter.io/ios/app/hop-one-step-adhd-focus/id6779776126 (this page in markdown: same URL + `.md`)
- Developer: [MEHMET KAS](https://appshunter.io/developer/1841492165)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 49 MB
- Languages: American English, Turkish
- Released: 2026-06-26
- Data updated: 2026-07-17
- User reviews in markdown: https://appshunter.io/ios/app/hop-one-step-adhd-focus/id6779776126/reviews.md

## What is Hop?

Your brain has 14 tabs open and you can't start any of them. Hop closes 13.

Hop is a focus app built for ADHD brains. Instead of another endless to-do list, it shows you ONE small step at a time — the next thing, and only the next thing.

HOW IT WORKS
- Brain dump everything on your mind. Messy is fine.
- Hop breaks it into tiny, concrete steps. The first one always takes 2 minutes or less.
- You see one step on screen. Do it. The next one appears.

WHY HOP IS DIFFERENT
- No lists to stare at. No streaks to break. No guilt when you skip a day.
- A numberless, melting timer — feel time pass without a stressful countdown.
- A journey counter that never resets. We say "welcome back," never "you missed 3 days."

FOR THE HARD PARTS
- A gentle break suggestion when you're stuck — never shame.
- One calm nudge a day, not a stream of nagging notifications.
- Body-double ambient sounds for that "someone's here" feeling.
- Home-screen widgets + Apple Watch: your next step, always in reach.
- Focus shield (iOS): quietly hold back distracting apps while you work.
- Voice brain dump: just say it out loud.

GROUNDED IN RESEARCH
Hop is built on the science of executive function and task chunking — not productivity-guru hustle. It's designed for how ADHD brains actually start things.

FREE + HOP+
Hop is free, with unlimited offline task breakdown. Hop+ unlocks unlimited AI smart-splitting and premium focus tools. No ads. No tracking. Ever.

Start with one step.

—
Hop+ is an auto-renewing subscription (monthly / yearly / lifetime). Payment is charged to your Apple ID; it renews unless cancelled at least 24h before the period ends. Manage or cancel in Settings.
Privacy: https://mhmtkas.github.io/hop-legal/privacy.html
Terms: https://mhmtkas.github.io/hop-legal/terms.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Hop Plus Monthly | $3.99 | per month |
| Hop Plus Yearly | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Hop Plus Lifetime | $69.99 | one-time |



## Version history (last 3 releases)

### 1.0.2 — 2026-07-07

bugfixes and improvements

### 1.0.1 — 2026-07-02

bugfixes and improvements

### 1.0.0 — 2026-06-26

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*