# hope时间胶囊 - 日记&备忘录笔记 — 时间规划，专注效率

> Goal achievement app with AI coaching, journaling, and psychological tools. (iPhone/iPad app by Shanghai Ailian Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/hope-and/id1225532943 (this page in markdown: same URL + `.md`)
- Developer: [Shanghai Ailian Technology Co., Ltd.](https://appshunter.io/developer/1102660289)
- Category: Productivity, Lifestyle
- Price: Free
- Rating: 5.00/5 from 31 App Store ratings · 20 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 241 MB
- Languages: Chinese
- Released: 2017-04-14
- Data updated: 2026-08-12
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/hope-and/id1225532943/reviews.md

## What is hope时间胶囊?

有没有一盏阿拉丁神灯，擦一下，实现你的愿望：
中考、高考、考研、四六级、留学、工作、恋爱脱单…
来试试hope ！你肯定后悔没早点遇上^^ 

hope独家发明的超有趣 “正向引导蜕变引擎”
让你像游戏闯关一样，不知不觉地间实现跨越
hope AI 还会分配一个适合你的真人，1v1陪你闯关
或许人生旅程，从此分为两段：
没有hope，有了hope

起源于电影《肖申克的救赎》
一群有创意的开发者，联合一位知名心理学专家
将积极心理学装入时间胶囊
不仅帮你记录愿望，还陪你一起勇敢去实现
从现在开始，新世界的大门已经敞开...
 
● hope能干啥
时间胶囊 ：能埋在某个地点哦~ 还能送给ta
训练营：考研/英语46级/高考…甚至脱单，找个人陪你前行
胶囊日记 ：你贴心又好玩的情绪管家
新型todolist ：找个合适的人，陪你一起做好计划
心理学催眠和冥想、小精灵… 很多有趣模块等你发现
 
● hope口碑
* 93%的用户后悔没早点遇上hope
* 年度创新12佳APP，数百万用户推崇为「宝藏软件」
* 权威「匠心奖」「金米奖」「至美奖」「极光奖」「星光奖」联合推荐
 
● hope开发者说
有希望的日子才叫时光，否则只是时钟无意义的摇摆
hope是一颗种子，并非装在手机，而是装在心里
你听，嘀嗒 ~ 嘀嗒 ~ 那是希望的脚步声响

愿你活成希望的模样，到你想去的地方~

## Key features

- Positive guidance transformation engine
- AI-powered 1v1 coaching
- Time capsule for wishes and location-based messages
- Training camps for exams and career goals
- Emotional journaling
- Collaborative to-do lists
- Psychological hypnosis and meditation

## Recent user reviews (10 of 20)

All indexed reviews: https://appshunter.io/ios/app/hope-and/id1225532943/reviews.md

### 5/5 — ❤️

*2025-08-30*

Favorite APP in the world

### 5/5 — 很谢谢你们

*2025-07-06, version 3.10.96*

我是一个很少会写评论的人 但是hope让我明天晚上的碎碎念有了对方去诉说 我可以看到一年前的自己的想法 焦虑 等待一年后再去看 又是另外一副场景 我知道我的文笔匮乏 但是 我希望用我单薄平庸的文字去表达对hope的喜爱 “希望”这个词语是很重的 但是 在我决定写下我心中所想时 我就会期待未来的自己是什么样
我和你们的相识似乎是命中注定
我一个多么讨厌广告的人会在看完你们的推广后决定下载 我很喜欢你们的软件
我希望你们可以继续创造出更多美好的作品
祝你们成功

### 5/5 — 没想到8年前的信息还能看到

*2025-05-27*

真是绝了，沉睡的回忆，在8年后找到我

### 5/5 — 陪伴良久的App

*2025-01-11*

拥有它已经有2000多个日子了，每年的生日🎂都记得。感谢用心。

### 5/5 — 永远不要下架好吗🥹

*2024-11-05, version 3.10.88*

我爱😻

### 3/5 — 什麼時間開放香港地區

*2024-10-26, version 3.10.88*

？？？

### 4/5 — 激励我进步

*2024-02-28*

挺好的，我每天都会记录自己的生活，感觉很充实，我也就有了前进的动力

### 5/5 — 好

*2023-10-13*

可以，很真诚。

### 5/5 — 发现一款宝藏软件

*2023-08-30*

2019年使用至今
我在hope等你
Hope初心不变
时间胶囊，等你来藏
在这里遇到对的人，开启新的故事
5星好评，宝藏软件
一步步蜕变
iPhone
湖南长沙
给未来一个希望的胶囊
2023年
Hope👌

### 2/5 — 請問能開放中國以外的地區註冊嗎

*2022-02-21, version 3.10.3.7*

很喜歡軟體設計但沒辦法註冊實在覺得很可惜…..希望能開放註冊使用

## Frequently asked questions about hope时间胶囊

### What is hope's core functionality?

hope helps users achieve their aspirations through a unique 'positive guidance transformation engine' and AI-powered one-on-one coaching. It also offers features like time capsules, training camps for specific goals, emotional journaling, and collaborative to-do lists.

### How does hope's AI coaching work?

hope AI assigns a suitable real person to provide 1v1 support as you progress through your goals, making the journey feel like a game. This personalized guidance aims to help you achieve your objectives more effectively.

### What kind of goals can hope help with?

hope is designed to assist with a wide range of goals, including academic milestones like middle school exams, college entrance exams, postgraduate studies, and English proficiency tests. It also supports career development, relationship goals, and general self-improvement.

### Can hope be used for journaling?

Yes, hope includes a 'capsule diary' feature that acts as a fun and helpful emotional manager. It allows you to record your thoughts and feelings, contributing to your overall self-awareness and progress.

### What makes hope unique compared to other productivity apps?

hope differentiates itself with its 'positive guidance transformation engine' and integrated AI coaching, which aims to make goal achievement feel like a game. The app also incorporates psychological elements like hypnosis and meditation.

### Is hope available on multiple devices?

Based on the provided data, hope is supported on iPhone and iPod devices. Further information on Android or other platform availability would require additional data.

### How often is hope updated?

The latest version of hope is 3.11.3, and it was last updated on December 19, 2025. This indicates a relatively recent update, suggesting ongoing development and support.

### What is the user sentiment towards hope?

User feedback indicates high satisfaction, with 93% of users regretting not discovering hope sooner. The app has also received numerous awards and is considered a 'treasure software' by millions of users.

## Version history (last 5 releases)

### 3.11.9 — 2026-05-11

【新增】去年今日隐藏开关
【修复】已知问题

### 3.11.7 — 2026-04-16

【新增】陪伴历史展示
【修复】已知问题

### 3.11.3 — 2025-12-19

【新增】胶囊修改字体
【优化】成长营解锁流程
【修复】已知问题

### 3.11.2 — 2025-11-19

【优化】日记列表筛选
【优化】日记同行者列表
【修复】已知问题

### 3.11.1 — 2025-08-18

【优化】页面适配
【新增】星座解析
【修复】已知问题

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## Related topics

[hope](https://appshunter.io/ios/topics/hope)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*