# Hormesis — Build resilience daily

> Build resilience daily (iPhone/iPad app by Les Nants.)

- Source: https://appshunter.io/ios/app/hormesis/id6770561000 (this page in markdown: same URL + `.md`)
- Developer: [Les Nants](https://appshunter.io/developer/1807100390)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 80 MB
- Languages: American English
- Released: 2026-06-13
- Data updated: 2026-06-27
- User reviews in markdown: https://appshunter.io/ios/app/hormesis/id6770561000/reviews.md

## What is Hormesis?

Hormesis: Build Resilience, One Cold Rep

Turn discipline into short, level-based sessions and train your body to handle stress in just 2–10 minutes a day.

Hormesis gamifies controlled stress so busy people actually stick with it. Complete micro-sessions of cold, heat, breathing, fasting and effort, progress through game-style levels, earn streaks and badges, and watch real resilience emerge in weeks. A personalized protocol adapts to your goals, your access (shower, sauna, gym) and your pace, so you build at the right intensity from day one.

What Hormesis does for you:
- Short, effective sessions: 2–10 minute guided reps of cold, heat, breath, fasting and movement that fit into any part of your day.
- Step-by-step coaching: Each technique is broken into clear cues with built-in timers and in-session guidance.
- Game-like progression: Daily protocol, streaks, and challenges turn discomfort into something you actually look forward to.
- Personalized plan: Built around your goals, your stress response, and what you have access to from day one.
- Resilience score: A baseline that climbs as you train, so you can see yourself getting harder.
- Trackable progress: Visual streaks and mastery levels show real improvement week over week.

Designed for people done feeling soft:
- Perfect for anyone tired of foggy mornings, low energy, and reaching for comfort the second things get hard.
- Ideal for beginners and experienced biohackers building cold, heat, fasting and breathing into a real habit.
- Turns inconsistent willpower into a daily routine with reminders and bite-sized sessions.

Why people love Hormesis:
- Removes overwhelm with crystal-clear micro-steps and one small dose at a time.
- Makes discipline feel rewarding instead of punishing.
- Builds momentum fast: many users feel calmer and sharper within the first week.
- Built on hormesis: the science of getting stronger from small, controlled stress.

Features You'll Love:
- Personalized daily protocol built around your profile and goals
- Level-based technique library (cold showers, sauna & heat, box breathing, fasting windows, hard sets, and more)
- Daily challenges with streaks and badges
- Step-by-step session guides with built-in timers
- Resilience score and progress tracking
- Reminders and daily habit tracking

Download Hormesis and complete your first 2-minute cold session today: make getting stronger simple, fast, and consistent.

A subscription is required to access the full app experience and features.
Terms of Use: https://legal.rocapine.com/terms
Privacy Policy: https://legal.rocapine.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Plan | $39.99 | per year |
| Monthly Plan | $9.99 | per month |



## Version history (last 1 release)

### 1.0 — 2026-06-13

No release notes.

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All apps by Les Nants: https://appshunter.io/developer/1807100390

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-27.*