# HormoneSync: Menopause Log — Perimenopause & HRT Tracker

> Perimenopause & HRT Tracker (iPhone/iPad app by Tolga Erdem.)

- Source: https://appshunter.io/ios/app/hormonesync-menopause-log/id6790568393 (this page in markdown: same URL + `.md`)
- Developer: [Tolga Erdem](https://appshunter.io/developer/6790568395)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 31 MB
- Languages: American English
- Released: 2026-07-22
- Data updated: 2026-09-24
- User reviews in markdown: https://appshunter.io/ios/app/hormonesync-menopause-log/id6790568393/reviews.md

## What is HormoneSync?

Track perimenopause and menopause symptoms, HRT doses, and cycle
changes in one place — then generate a doctor-ready PDF report
before every appointment.

WHY HORMONESYNC
Most symptom trackers stop at logging. HormoneSync connects the dots:
which hot flashes line up with which HRT dose, which nights of poor
sleep follow which cycle day — so you walk into your appointment with
answers, not just data.

TRACK
- Hot flashes, night sweats, mood, sleep quality, brain fog (0-5 severity)
- HRT and supplement doses, with type and amount
- Period and spotting days through the perimenopause transition

UNDERSTAND
- 14-day trend charts per symptom
- Automatic "most frequent symptom" summary

SHARE
- One-tap PDF health report - symptom averages, peak severity, cycle
  days, and full medication log for the last 30 days

PRIVATE BY DESIGN
Your data stays on your device unless you choose to export or share it.

HormoneSync+ unlocks unlimited history, Apple Health sync, and
unlimited PDF reports.


## Version history (last 1 release)

### 1.0 — 2026-07-22

No release notes.

## Apps similar to HormoneSync

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Evola: Period & Cycle Tracker](https://appshunter.io/ios/app/evola-period-and-cycle-tracker/id6761654108) | — | Free | Health & Fitness |
| [Perioo Period & PMDD Tracker](https://appshunter.io/ios/app/perioo-period-and-pmdd-tracker/id6759457683) | — | Free | Health & Fitness |
| [Curate: For Complete Wellbeing](https://appshunter.io/ios/app/curate-for-complete-wellbeing/id6459451114) | — | Free | Health & Fitness |
| [Cycle Sync Workouts: Drop It](https://appshunter.io/ios/app/cycle-sync-workouts-drop-it/id6746949244) | 3.8 (10) | Free | Health & Fitness |
| [Helfi](https://appshunter.io/ios/app/helfi/id6478692901) | — | Free | Health & Fitness |
| [My Heart: Health Tracking](https://appshunter.io/ios/app/my-heart-health-tracking/id1583941716) | 4.2 (43) | Free | Health & Fitness |

## Related topics

[hormone health log](https://appshunter.io/ios/topics/hormone-health-log)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-24.*