Hormonious
Hormone-Aware Health & Fitness
About
This app adapts your nutrition and fitness plans based on your hormonal cycle, pregnancy, postpartum, or menopause. It offers AI-powered coaching and phase-synced workouts, integrating with health devices for personalized wellness.
What's New in Hormonious
1.0
August 11, 2026
Subscriptions & In-App Purchases
Hormonious Annual
Full access to Hormonious for one year
FAQ
What is Hormonious?
Hormonious is a health and fitness app that personalizes your nutrition and workout plans based on your hormonal cycle, pregnancy, postpartum recovery, or menopause. It uses AI to adapt your daily targets and offers phase-synced movement plans.
How does Hormonious adapt to my cycle?
Hormonious tracks your hormonal phase in real-time and automatically adjusts your calorie targets and macro goals. It also modifies workout intensity and type based on your phase, such as lower intensity during menstruation and strength focus during the follicular phase.
What hormonal life stages does Hormonious support?
Hormonious supports regular and irregular cycles, PCOS, thyroid conditions, endometriosis, pregnancy (trimester-by-trimester), postpartum recovery (including breastfeeding support), and perimenopause/menopause.
Can I log food easily with Hormonious?
Yes, you can log food in plain English, like 'I had a chicken bowl with rice and avocado.' The AI coach understands your hormonal phase, goals, and history to provide contextual feedback, rather than just numbers.
What devices does Hormonious sync with?
Hormonious syncs with Apple Health for data like steps, workouts, sleep, and heart rate. It also offers optional Oura Ring integration for temperature-based cycle insights.
What are the subscription options for Hormonious?
Hormonious offers a monthly plan for $14.99/month and an annual plan for $59.99/year. A 14-day free trial is available, with no charge until the trial ends.
How do I cancel my Hormonious subscription?
Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings.
Is Hormonious suitable for all ages?
Hormonious has an age rating of 12+, making it suitable for teenagers and adults. The app's content and features are designed to support individuals navigating various hormonal life stages.