# Hormonious — Hormone-Aware Health & Fitness > Hormone-aware health and fitness app adapting plans to your body's cycles. (iPhone/iPad app by Ishita Ganotra.) - Source: https://appshunter.io/ios/app/hormonious/id6761498641 (this page in markdown: same URL + `.md`) - Developer: [Ishita Ganotra](https://appshunter.io/developer/1889977094) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 15.1 · 52 MB - Languages: American English - Released: 2026-08-11 - Data updated: 2026-10-08 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/hormonious/id6761498641/reviews.md ## What is Hormonious? Your body changes every day. Your health plan should too. Hormonious is the first nutrition and wellness app built around your hormones — automatically adapting your daily calorie targets, macro goals, and workout plan as you move through your cycle, pregnancy, postpartum recovery, or menopause journey. NUTRITION THAT MOVES WITH YOUR CYCLE Your metabolism shifts throughout the month. Hormonious tracks your hormonal phase in real time and adjusts your targets automatically — more energy during luteal when your body burns extra, a natural dip around ovulation. No guessing. No manual tweaking. AI COACH THAT UNDERSTANDS YOUR BODY Log food in plain English — "I had a chicken bowl with rice and avocado." No barcodes, no databases, no searching. Your AI coach knows your hormonal phase, your goals, and your history. It gives you context, not just numbers. WORKOUTS THAT RESPECT WHERE YOU ARE Phase-synced movement plans that adapt as you move through your cycle. Lower intensity during menstruation. Strength and power when estrogen peaks in your follicular phase. A natural deload when luteal fatigue sets in. BUILT FOR EVERY HORMONAL LIFE STAGE One app that meets you where you are: • Regular and irregular cycles • PCOS, thyroid conditions, and endometriosis • Pregnancy — trimester-by-trimester guidance • Postpartum — with breastfeeding nutrition support • Perimenopause, menopause, and beyond SHAME-FREE, BIOLOGY-FIRST COACHING Luteal cravings are not a lack of willpower — they're your body asking for what it needs. Going over your target one day doesn't erase a week of progress. Your coach explains what's happening in your body, not just what you ate. SYNCS WITH YOUR DEVICES Connects with Apple Health for steps, workouts, sleep, and heart rate. Optional Oura Ring integration for temperature-based cycle insights. ——— SUBSCRIPTION • Annual plan: $59.99/year • Monthly plan: $14.99/month • 14-day free trial — no charge until your trial ends Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. Terms of Use: https://hormoniousapp.com/legal/terms-of-service.html Privacy Policy: https://hormoniousapp.com/legal/privacy-policy.html ## Key features - Hormone cycle-based calorie and macro adjustments - AI-powered food logging and contextual feedback - Phase-synced workout plans - Support for various hormonal life stages - Integration with Apple Health and Oura Ring - Shame-free, biology-first coaching ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Hormonious Annual | $69.99 | per year | | Hormonious Monthly | $14.99 | per month | ## Frequently asked questions about Hormonious ### What is Hormonious? Hormonious is a health and fitness app that personalizes your nutrition and workout plans based on your hormonal cycle, pregnancy, postpartum recovery, or menopause. It uses AI to adapt your daily targets and offers phase-synced movement plans. ### How does Hormonious adapt to my cycle? Hormonious tracks your hormonal phase in real-time and automatically adjusts your calorie targets and macro goals. It also modifies workout intensity and type based on your phase, such as lower intensity during menstruation and strength focus during the follicular phase. ### What hormonal life stages does Hormonious support? Hormonious supports regular and irregular cycles, PCOS, thyroid conditions, endometriosis, pregnancy (trimester-by-trimester), postpartum recovery (including breastfeeding support), and perimenopause/menopause. ### Can I log food easily with Hormonious? Yes, you can log food in plain English, like 'I had a chicken bowl with rice and avocado.' The AI coach understands your hormonal phase, goals, and history to provide contextual feedback, rather than just numbers. ### What devices does Hormonious sync with? Hormonious syncs with Apple Health for data like steps, workouts, sleep, and heart rate. It also offers optional Oura Ring integration for temperature-based cycle insights. ### What are the subscription options for Hormonious? Hormonious offers a monthly plan for $14.99/month and an annual plan for $59.99/year. A 14-day free trial is available, with no charge until the trial ends. ### How do I cancel my Hormonious subscription? Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. ### Is Hormonious suitable for all ages? Hormonious has an age rating of 12+, making it suitable for teenagers and adults. The app's content and features are designed to support individuals navigating various hormonal life stages. ## Version history (last 1 release) ### 1.0 — 2026-08-11 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*