# Hot Flash Heroes — Menopause support & resources > Menopause support & resources (iPhone/iPad app by Desired State IT.) - Source: https://appshunter.io/ios/app/hot-flash-heroes/id6795976939 (this page in markdown: same URL + `.md`) - Developer: [Desired State IT](https://appshunter.io/developer/6795976941) - Category: Lifestyle, Health & Fitness - Price: Free - Age rating: 9+ - Requires: iOS 15.6 · 32 MB - Languages: American English - Released: 2026-08-29 - Data updated: 2026-10-14 ## What is Hot Flash Heroes? Hot Flash Heroes: Your Menopause Companion Hot Flash Heroes is your guide to navigating perimenopause, menopause, and beyond—starting with the Las Vegas Menopause Event and growing into an ongoing hub of support and resources for women wherever they live. Created by two Certified Menopause Specialists, this app is built around a simple belief: every woman deserves to be heard, validated, and empowered through this stage of life. AT THE EVENT Make the most of the Las Vegas Menopause Event with everything you need in one place: • Browse the full schedule of expert-led workshops on symptom management, hormone health, and self-advocacy • Discover 40+ hand-selected local businesses and services supporting women in menopause • Meet featured experts across hormonal health, nutrition, mental wellness, and relationships • Find interactive experiences and the on-site Wellness Sanctuary • Navigate the venue and plan your day with ease BEYOND THE EVENT Hot Flash Heroes doesn't end when the event does. The app is your year-round connection to: • Trusted menopause resources and providers near you • Educational content on perimenopause, menopause, and post-menopause • A growing community of women who understand what you're going through • Tools to help you advocate for yourself and take control of your health BUILT FOR YOUR JOURNEY Whether you're just noticing changes, deep in the transition, or supporting someone who is, Hot Flash Heroes meets you where you are. Every resource is intentionally curated to be relevant, supportive, and genuinely useful. As we grow, we're expanding to help menopausal women find resources in cities beyond Las Vegas—because no one should feel dismissed or alone during this transition. Download Hot Flash Heroes and embrace your journey with confidence and community. Educational content only. Not medical advice. Always consult a qualified healthcare provider regarding your health. ## Is Hot Flash Heroes safe? Not enough ratings yet to assess Hot Flash Heroes. ## Is Hot Flash Heroes legit? Hot Flash Heroes has limited verification signals. The AppsHunter Legitimacy Score for Hot Flash Heroes is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 3 releases) ### 1.7 — 2026-10-01 Minor bug fixes ### 1.6 — 2026-09-29 Refreshed the interactive venue map for our October 17 Las Vegas Menopause Event, plus minor bug fixes. ### 1.5 — 2026-08-29 No release notes. ## Apps similar to Hot Flash Heroes | App | Rating | Price | Category | | --- | --- | --- | --- | | [Lushair-AI Hair Care Assistant](https://appshunter.io/ios/app/lushair-ai-hair-care-assistant/id6499344143) | 5.0 (87) | Free | Lifestyle | | [Genius Insight Biofeedback](https://appshunter.io/ios/app/genius-insight-biofeedback/id6477995324) | 4.8 (487) | Free | Lifestyle | | [Temecula Life Winery Guide](https://appshunter.io/ios/app/temecula-life-winery-guide/id1462308612) | 4.7 (33) | Free | Lifestyle | | [Houzeo](https://appshunter.io/ios/app/houzeo/id1576836461) | 4.8 (288) | Free | Lifestyle | | [Huma Meditation](https://appshunter.io/ios/app/huma-meditation/id1628377565) | 4.4 (584) | Free | Lifestyle | | [OtoZen: GPS Location Tracker](https://appshunter.io/ios/app/otozen-gps-location-tracker/id1454479295) | 4.5 (528) | Free | Lifestyle | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*